3,184 Keto foods in stock at West Columbia H-E-B (West Columbia, TX)
3,184 keto foods were in stock at this H-E-B on Sep 14, 2026, out of 12,572 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.
Showing 10 of 3,184
1.Trident Tropical Twist Sugar Free Gum, 14 pc
$0.66$1.32- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 stick (1.9g)
On saleAisle: Near Checkout 2Also at 313 of 345 H-E-B storesWhy it's keto
Net carbs per serving is 1g (total carbs 1g, fiber 0g), well below the typical 5g threshold for keto.
- Total Carbohydrate 1g
- Dietary Fiber 0g
2.Tic Tac Fruit Adventure Mints, 3.51 oz
$2.33$4.66- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 mint (0.5g)
On saleAisle: Near Checkout 2Also at 339 of 345 H-E-B storesWhy it's keto
Net carbs per serving (total carbs 0g, no fiber or sugar alcohols) is 0g, well below the 5g threshold.
- Total Carbohydrate 0g per serving.
3.Kernel Season's Movie Theater Butter Salt, 3.50 oz
$1.80$3.48- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per About 1/4 Tsp (1.2g)
On saleAisle: Aisle 7Also at 341 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
4.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 2g
per 1 cup cubes (101g)
On saleAisle: In Produce on the Right WallAlso at 321 of 345 H-E-B storesWhy it's keto
Net carbs per serving (5g) are within typical keto limit of ≤5g net carbs.
- Total carbohydrate: 7g per serving
- Dietary fiber: 2g per serving
- Net carbs: 5g
5.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs
$12.35$20.92- Cals
- 190
- Protein
- 24g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 298 of 345 H-E-B storesWhy it's keto
Net carbs per serving are 0g (total carbs 0g - fiber 0g). Fat and protein make up the majority of calories.
- Carbs 0g
- Fiber 0g
- Total fat 9g
- Protein 24g
6.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market with the Fresh Natural ChickenAlso at 307 of 345 H-E-B storesWhy it's keto
Net carbs per serving is 0g (total carbs 0g minus fiber 0g), and protein is 24g with 1g fat.
- totalCarbohydrateG: 0
- proteinG: 24
7.H-E-B Boneless Center Cut Pork Loin Roast, Avg. 2.72 lbs
$5.41$8.13- Cals
- 140
- Protein
- 24g
- Carbs
- 1g
- Fat
- 4g
- Fiber
- 0g
per 4 oz (112 g)
On saleAisle: In Meat Market on the Back WallAlso at 296 of 345 H-E-B storesWhy it's keto
Net carbs per serving is 1g (total carbs 1g, fiber 0g), well below the ~5g keto threshold.
- total carbohydrate: 1g
- dietary fiber: 0g
8.Green Valley Creamery Pepper Jack Lactose Free Sliced Cheese, 6 ea
$3.50$5.24- Cals
- 110
- Protein
- 7g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 1 slice (28g)
On saleAisle: In Meat MarketAlso at 238 of 345 H-E-B storesWhy it's keto
Net carbs are 0g per serving (total carbs 0g minus fiber 0g), with 9g fat and 7g protein.
- Total Carbohydrate 0g
- Total Fat 9g
- Protein 7g
9.Hill Country Fare Boneless Skinless Chicken Breast Tenders, Avg. 2.0 lbs
$4.94$7.36- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 335 of 345 H-E-B storesWhy it's keto
Net carbs per serving are 0g (total carbohydrates 0g, fiber 0g), fat 1.5g, and protein 25g, meeting ketogenic criteria.
- Net carbs: 0g per serving
- Total fat: 1.5g
- Protein: 25g
10.Mr Pibb Zero Sugar Cherry Soda Soft Drink Fridge Pack 12 pk Cans, 12 oz
$5.67$8.42- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 11Also at 77 of 345 H-E-B storesWhy it's keto
Net carbs (total carbs - fiber) is 0g per serving.
- Total Carbohydrate 0g
- Dietary Fiber 0g
See all 3,184 keto foods at West Columbia H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.