1,452 Reflux-friendly foods in stock at 83 and Westgate H-E-B (Weslaco, TX)

1,452 reflux-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 17,749 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).

Showing 10 of 1,452

  1. StarKist Solid White Albacore Tuna in Water, 12 oz

    1.StarKist Solid White Albacore Tuna in Water, 12 oz

    $2.49$3.72
    Cals
    90
    Protein
    19g
    Carbs
    0g
    Fat
    1g
    Sat fat
    0g

    per 3 oz drained (85g)

    On saleAisle: Aisle 3Also at 324 of 345 H-E-B stores

    On sale here at $2.49. Regular price $3.72 at 83 and N Texas H-E-B (0.9 mi away).

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 280mg per serving
  2. H-E-B Organics Quick Oats, 18 oz

    2.H-E-B Organics Quick Oats, 18 oz

    $2.45$3.28
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Sat fat
    1g

    per 1/2 cup (40g)

    On saleAisle: Aisle 5Also at 301 of 345 H-E-B stores

    On sale here at $2.45. Regular price $3.28 at Mercedes H-E-B (5.5 mi away).

    Why it's reflux-friendly

    • total fat: 3g per serving
    • sodium: 0mg per serving
  3. Horizon Organic 0% Fat Free Milk, 1/2 gal

    3.Horizon Organic 0% Fat Free Milk, 1/2 gal

    $2.99$5.98
    Cals
    90
    Protein
    8g
    Carbs
    13g
    Fat
    0g
    Sat fat
    0g

    per 1 cup (240mL)

    On saleAisle: In GroceryAlso at 150 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 140mg per serving
  4. Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    4.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    $2.46$4.48
    Cals
    110
    Protein
    21g
    Carbs
    0g
    Fat
    3g
    Sat fat
    1g

    per 1 can drained (92g)

    On saleAisle: Aisle 3Also at 189 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 3g per serving
    • sodium: 420mg per serving
  5. Fresh Cucumber

    5.Fresh Cucumber

    $0.25$0.45
    Cals
    45
    Protein
    2g
    Carbs
    11g
    Fat
    0g
    Sat fat
    0g

    per 1 cucumber (301g)

    On saleAisle: In ProduceAlso at 341 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 6mg per serving
  6. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    6.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $4.97$8.78
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sat fat
    0g

    per 1 apple (231g)

    On saleAisle: In ProduceAlso at 285 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 0mg per serving
  7. Skinner Manicotti, 8 oz

    7.Skinner Manicotti, 8 oz

    $1.44$2.38
    Cals
    180
    Protein
    6g
    Carbs
    37g
    Fat
    1g
    Sat fat
    0g

    per 3 pieces (50g)

    On saleAisle: Aisle 2Also at 131 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 0mg per serving
  8. Fresh Spaghetti Squash, Avg. 3.18 lbs

    8.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $3.08$4.90
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Sat fat
    0.1g

    per 1 cup cubes (101g)

    On saleAisle: In ProduceAlso at 321 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 17mg per serving
  9. Fresh Butternut Squash, Avg. 3.175 lbs

    9.Fresh Butternut Squash, Avg. 3.175 lbs

    $3.08$4.89
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Sat fat
    0.1g

    per 1 cup cubes (140g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0.1g per serving
    • sodium: 5.6mg per serving
  10. Fresh Acorn Squash, Avg. 1.67 lbs

    10.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.62$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sat fat
    0g

    per 1 cup cubed (205g)

    On saleAisle: In ProduceAlso at 284 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0.3g per serving
    • sodium: 8.2mg per serving

See all 1,452 reflux-friendly foods at 83 and Westgate H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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