1,694 PCOS-friendly foods in stock at 83 and Westgate H-E-B (Weslaco, TX)

1,694 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 17,749 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 1,694

  1. Chicken of the Sea Sardines In Water, 3.75 oz

    1.Chicken of the Sea Sardines In Water, 3.75 oz

    $0.46$1.28
    Cals
    120
    Protein
    11g
    Carbs
    0g
    Fat
    8g
    Fiber
    0g
    Sugar
    0g

    per 1 can drained (69g)

    On saleAisle: Aisle 3Also at 277 of 345 H-E-B stores

    On sale here at $0.46. Regular price $1.28 at 83 and N Texas H-E-B (0.9 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  2. H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz

    2.H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz

    $3.41$6.82
    Cals
    110
    Protein
    25g
    Carbs
    0g
    Fat
    3g
    Sugar
    0g

    per 3 oz (85 g)

    On saleAisle: In Meal Simple on the Left WallAlso at 53 of 345 H-E-B stores

    On sale here at $3.41. Regular price $6.82 at 83 and N Texas H-E-B (0.9 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: unknown
  3. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    3.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    On saleAisle: In Meat MarketAlso at 171 of 345 H-E-B stores

    On sale here at $19.22. Regular price $31.60 at 83 and N Texas H-E-B (0.9 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  4. H-E-B Beef Sirloin Picanha Roast, USDA Choice, Avg. 2.86 lbs

    4.H-E-B Beef Sirloin Picanha Roast, USDA Choice, Avg. 2.86 lbs

    $22.85$35.72
    Cals
    191
    Protein
    25.2g
    Carbs
    0g
    Fat
    8.6g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    On saleAisle: In MarketAlso at 129 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  5. Bumble Bee Whole Oysters, 8 oz

    5.Bumble Bee Whole Oysters, 8 oz

    $2.59$3.88
    Cals
    110
    Protein
    14g
    Carbs
    3g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 1/3 cup (85g)

    On saleAisle: Aisle 3Also at 286 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  6. StarKist Solid White Albacore Tuna in Water, 12 oz

    6.StarKist Solid White Albacore Tuna in Water, 12 oz

    $2.49$3.72
    Cals
    90
    Protein
    19g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 3 oz drained (85g)

    On saleAisle: Aisle 3Also at 324 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  7. H-E-B Organics Quick Oats, 18 oz

    7.H-E-B Organics Quick Oats, 18 oz

    $2.45$3.28
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Fiber
    4g
    Sugar
    1g

    per 1/2 cup (40g)

    On saleAisle: Aisle 5Also at 301 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 4g per serving
  8. H-E-B OPTI-MEAL Low Carb 16g Protein Bars - Chocolate Peanut Butter, 5 ct

    8.H-E-B OPTI-MEAL Low Carb 16g Protein Bars - Chocolate Peanut Butter, 5 ct

    $5.16$6.88
    Cals
    220
    Protein
    16g
    Carbs
    12g
    Fat
    12g
    Fiber
    5g
    Sugar
    5g

    per 1 bar (40g)

    On saleAisle: On the Left Edge of Healthy LivingAlso at 169 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 1g per serving
    • dietary fiber: 5g per serving
  9. H-E-B OPTI-MEAL Low Carb 16g Protein Bars - Double Chocolate, 5 ct

    9.H-E-B OPTI-MEAL Low Carb 16g Protein Bars - Double Chocolate, 5 ct

    $6.19$6.88
    Cals
    220
    Protein
    16g
    Carbs
    5g
    Fat
    16g
    Fiber
    3g
    Sugar
    11g

    per 1 bar (40g)

    On saleAisle: On the Left Edge of Healthy LivingAlso at 166 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 3g per serving
  10. Crown Prince Flat Anchovies in Olive Oil, 2 oz

    10.Crown Prince Flat Anchovies in Olive Oil, 2 oz

    $1.13$2.28
    Cals
    30
    Protein
    4g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 6 pieces (15g)

    On saleAisle: Aisle 3Also at 308 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving

See all 1,694 PCOS-friendly foods at 83 and Westgate H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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