757 Mediterranean foods in stock at 83 and Westgate H-E-B (Weslaco, TX)

757 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 17,749 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 757

  1. Chicken of the Sea Sardines In Water, 3.75 oz

    1.Chicken of the Sea Sardines In Water, 3.75 oz

    $0.46$1.28
    Cals
    120
    Protein
    11g
    Carbs
    0g
    Fat
    8g

    per 1 can drained (69g)

    On saleAisle: Aisle 3Also at 277 of 345 H-E-B stores

    On sale here at $0.46. Regular price $1.28 at 83 and N Texas H-E-B (0.9 mi away).

    Why it's mediterranean

    Sardines are a key component of the Mediterranean diet.

    • Ingredients: Sardines (Sprattus Sprattus and/or Clupea Harengus)
  2. Bumble Bee Whole Oysters, 8 oz

    2.Bumble Bee Whole Oysters, 8 oz

    $2.59$3.88
    Cals
    110
    Protein
    14g
    Carbs
    3g
    Fat
    5g

    per 1/3 cup (85g)

    On saleAisle: Aisle 3Also at 286 of 345 H-E-B stores

    On sale here at $2.59. Regular price $3.88 at 83 and N Texas H-E-B (0.9 mi away).

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  3. StarKist Solid White Albacore Tuna in Water, 12 oz

    3.StarKist Solid White Albacore Tuna in Water, 12 oz

    $2.49$3.72
    Cals
    90
    Protein
    19g
    Carbs
    0g
    Fat
    1g

    per 3 oz drained (85g)

    On saleAisle: Aisle 3Also at 324 of 345 H-E-B stores

    On sale here at $2.49. Regular price $3.72 at 83 and N Texas H-E-B (0.9 mi away).

    Why it's mediterranean

    Product described as suitable for Mediterranean diet.

    • works well with Mediterranean diet plans
  4. H-E-B Organics Quick Oats, 18 oz

    4.H-E-B Organics Quick Oats, 18 oz

    $2.45$3.28
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    3g

    per 1/2 cup (40g)

    On saleAisle: Aisle 5Also at 301 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  5. Crown Prince Flat Anchovies in Olive Oil, 2 oz

    5.Crown Prince Flat Anchovies in Olive Oil, 2 oz

    $1.13$2.28
    Cals
    30
    Protein
    4g
    Carbs
    0g
    Fat
    2g

    per 6 pieces (15g)

    On saleAisle: Aisle 3Also at 308 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  6. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    6.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.63$9.28
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g

    per 3 oz (85g)

    On saleAisle: Aisle 3Also at 147 of 345 H-E-B stores

    Why it's mediterranean

    Salmon is a key component of the Mediterranean diet, rich in omega-3s and lean protein.

    • Product is fish
  7. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    7.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: On the Right Edge of Produce, A1Also at 148 of 345 H-E-B stores

    Why it's mediterranean

    Fruit is a core component of the Mediterranean diet.

    • Product is a whole fruit high in fiber and vitamin C
  8. Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    8.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    $2.46$4.48
    Cals
    110
    Protein
    21g
    Carbs
    0g
    Fat
    3g

    per 1 can drained (92g)

    On saleAisle: Aisle 3Also at 189 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  9. Fresh Cucumber

    9.Fresh Cucumber

    $0.25$0.45
    Cals
    45
    Protein
    2g
    Carbs
    11g
    Fat
    0g

    per 1 cucumber (301g)

    On saleAisle: In ProduceAlso at 341 of 345 H-E-B stores

    Why it's mediterranean

    Cucumber is a staple vegetable in the Mediterranean diet, rich in water and fiber.

    • ingredients: Cucumber
  10. Fresh Spaghetti Squash, Avg. 3.18 lbs

    10.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $3.08$4.90
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g

    per 1 cup cubes (101g)

    On saleAisle: In ProduceAlso at 321 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

See all 757 Mediterranean-pattern foods at 83 and Westgate H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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