1,745 Liver-friendly foods in stock at 83 and Westgate H-E-B (Weslaco, TX)

1,745 liver-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 17,749 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

Showing 10 of 1,745

  1. Chicken of the Sea Sardines In Water, 3.75 oz

    1.Chicken of the Sea Sardines In Water, 3.75 oz

    $0.46$1.28
    Cals
    120
    Protein
    11g
    Carbs
    0g
    Fat
    8g
    Sugar
    0g
    Sat fat
    2.5g

    per 1 can drained (69g)

    On saleAisle: Aisle 3Also at 277 of 345 H-E-B stores

    On sale here at $0.46. Regular price $1.28 at 83 and N Texas H-E-B (0.9 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2.5g per serving
  2. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    2.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Sugar
    0g
    Sat fat
    2.5g

    per 4 oz (113g)

    On saleAisle: In Meat MarketAlso at 171 of 345 H-E-B stores

    On sale here at $19.22. Regular price $31.60 at 83 and N Texas H-E-B (0.9 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2.5g per serving
  3. Bumble Bee Whole Oysters, 8 oz

    3.Bumble Bee Whole Oysters, 8 oz

    $2.59$3.88
    Cals
    110
    Protein
    14g
    Carbs
    3g
    Fat
    5g
    Sugar
    0g
    Sat fat
    2g

    per 1/3 cup (85g)

    On saleAisle: Aisle 3Also at 286 of 345 H-E-B stores

    On sale here at $2.59. Regular price $3.88 at 83 and N Texas H-E-B (0.9 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2g per serving
  4. StarKist Solid White Albacore Tuna in Water, 12 oz

    4.StarKist Solid White Albacore Tuna in Water, 12 oz

    $2.49$3.72
    Cals
    90
    Protein
    19g
    Carbs
    0g
    Fat
    1g
    Sugar
    0g
    Sat fat
    0g

    per 3 oz drained (85g)

    On saleAisle: Aisle 3Also at 324 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  5. H-E-B Organics Quick Oats, 18 oz

    5.H-E-B Organics Quick Oats, 18 oz

    $2.45$3.28
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Sugar
    1g
    Sat fat
    1g

    per 1/2 cup (40g)

    On saleAisle: Aisle 5Also at 301 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 1g per serving
  6. H-E-B OPTI-MEAL Low Carb 16g Protein Bars - Chocolate Peanut Butter, 5 ct

    6.H-E-B OPTI-MEAL Low Carb 16g Protein Bars - Chocolate Peanut Butter, 5 ct

    $5.16$6.88
    Cals
    220
    Protein
    16g
    Carbs
    12g
    Fat
    12g
    Sugar
    5g
    Sat fat
    3g

    per 1 bar (40g)

    On saleAisle: On the Left Edge of Healthy LivingAlso at 169 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 1g per serving
    • saturated fat: 3g per serving
  7. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    7.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.63$9.28
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Sugar
    0g
    Sat fat
    1g

    per 3 oz (85g)

    On saleAisle: Aisle 3Also at 147 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 1g per serving
  8. Horizon Organic 0% Fat Free Milk, 1/2 gal

    8.Horizon Organic 0% Fat Free Milk, 1/2 gal

    $2.99$5.98
    Cals
    90
    Protein
    8g
    Carbs
    13g
    Fat
    0g
    Sugar
    12g
    Sat fat
    0g

    per 1 cup (240mL)

    On saleAisle: In GroceryAlso at 150 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  9. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    9.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g
    Sugar
    14g
    Sat fat
    0g

    per 1 medium orange (154g)

    On saleAisle: On the Right Edge of Produce, A1Also at 148 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  10. Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    10.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    $2.46$4.48
    Cals
    110
    Protein
    21g
    Carbs
    0g
    Fat
    3g
    Sugar
    0g
    Sat fat
    1g

    per 1 can drained (92g)

    On saleAisle: Aisle 3Also at 189 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 1g per serving

See all 1,745 liver-friendly foods at 83 and Westgate H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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