474 High in iron foods in stock at 83 and Westgate H-E-B (Weslaco, TX)

474 foods high in iron were in stock at this H-E-B on Sep 14, 2026, out of 17,749 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 474

  1. Bumble Bee Whole Oysters, 8 oz

    1.Bumble Bee Whole Oysters, 8 oz

    $2.59$3.88
    Cals
    110
    Protein
    14g
    Carbs
    3g
    Fat
    5g
    Iron
    6.3mg

    per 1/3 cup (85g)

    On saleAisle: Aisle 3Also at 286 of 345 H-E-B stores

    On sale here at $2.59. Regular price $3.88 at 83 and N Texas H-E-B (0.9 mi away).

    Why it's high in iron

    Iron content is 6.3 mg per serving (35% DV), exceeding the FDA threshold for 'high in' (20% DV).

    • Iron 35%
  2. H-E-B Beef Sirloin Steak Center Cut Thick USDA Choice, Avg. 1.15 lbs

    2.H-E-B Beef Sirloin Steak Center Cut Thick USDA Choice, Avg. 1.15 lbs

    $9.76$14.94
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Iron
    4.5mg

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back Wall, A12Also at 71 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (4.5 per serving).

  3. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    3.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $7.97$10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Iron
    3.9mg

    per 4 oz (112g) raw

    On saleAisle: In Seafood on the Back WallAlso at 239 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.9mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.9mg per serving
  4. Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    4.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    $2.98$3.98
    Cals
    320
    Protein
    14g
    Carbs
    33g
    Fat
    15g
    Iron
    4mg

    per 0.11 pizza (4.8 oz)

    On saleAisle: Aisle 18Also at 266 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, which is 22% of the daily value.

    • Iron 4 mg
  5. Red Baron 5 Cheese & Garlic French Bread Frozen Personal Pizza, 8.8 oz

    5.Red Baron 5 Cheese & Garlic French Bread Frozen Personal Pizza, 8.8 oz

    $2.90$3.87
    Cals
    770
    Protein
    28g
    Carbs
    83g
    Fat
    36g
    Iron
    5.2mg

    per 2 pizzas (8.8 oz / 249g)

    On saleAisle: Aisle 18Also at 200 of 345 H-E-B stores

    Why it's high in iron

    Iron is 5.2mg per serving, which is 30% DV, exceeding the 20% DV threshold.

    • Iron 5.2mg 30% DV
  6. Kraft Paw Patrol Macaroni and Cheese Dinner, 5.5 oz

    6.Kraft Paw Patrol Macaroni and Cheese Dinner, 5.5 oz

    $1.00$1.24
    Cals
    280
    Protein
    7g
    Carbs
    50g
    Fat
    4.5g
    Iron
    3.6mg

    per 2.5 oz (70g/ about 1/2 box) (Makes about 1 cup)

    On saleAisle: Aisle 2Also at 314 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (3.6 per serving).

  7. Bolthouse Farms Protein Plus Chocolate Shake, 15.2 oz

    7.Bolthouse Farms Protein Plus Chocolate Shake, 15.2 oz

    $2.97$3.48
    Cals
    400
    Protein
    30g
    Carbs
    55g
    Fat
    7g
    Iron
    10.5mg

    per 15.2 fl oz (450 ml)

    On saleAisle: In Produce on the Front WallAlso at 307 of 345 H-E-B stores

    Why it's high in iron

    Iron is 10.5 mg per serving, which is 60% of the Daily Value, exceeding the 20% DV threshold.

    • Iron: 10.5mg (60% DV)
  8. General Mills Honey Nut Cheerios Cereal, 10.8 oz

    8.General Mills Honey Nut Cheerios Cereal, 10.8 oz

    $2.97$3.47
    Cals
    140
    Protein
    3g
    Carbs
    30g
    Fat
    2g
    Iron
    3.6mg

    per 1 cup (35g)

    On saleAisle: Aisle 5Also at 297 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.6mg per serving
  9. Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz

    9.Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz

    $2.97$3.42
    Cals
    270
    Protein
    20g
    Carbs
    38g
    Fat
    4.5g
    Iron
    3.9mg

    per 1 pouch (70g)

    On saleAisle: Aisle 5Also at 211 of 345 H-E-B stores

    Why it's high in iron

    Iron is 3.9mg per serving (22% DV).

    • Iron 3.9mg (22% DV)
  10. H-E-B Hearty Wrangler Soup, 17 oz

    10.H-E-B Hearty Wrangler Soup, 17 oz

    $2.28$2.58
    Cals
    500
    Protein
    28g
    Carbs
    52g
    Fat
    21g
    Iron
    4.3mg

    per 1 box (482g)

    On saleAisle: Aisle 3Also at 248 of 345 H-E-B stores

    Why it's high in iron

    Iron is 4.3 mg per serving (24% of DV), meeting the FDA 'high in' threshold of 20% DV.

    • iron: 4.30mg

See all 474 foods high in iron at 83 and Westgate H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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