1,294 Heart-healthy foods in stock at 83 and Westgate H-E-B (Weslaco, TX)

1,294 heart-healthy foods were in stock at this H-E-B on Sep 14, 2026, out of 17,749 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.

Showing 10 of 1,294

  1. Chicken of the Sea Sardines In Water, 3.75 oz

    1.Chicken of the Sea Sardines In Water, 3.75 oz

    $0.46$1.28
    Cals
    120
    Protein
    11g
    Carbs
    0g
    Fat
    8g
    Sat fat
    2.5g
    Sodium
    270mg
    Fiber
    0g

    per 1 can drained (69g)

    On saleAisle: Aisle 3Also at 277 of 345 H-E-B stores

    On sale here at $0.46. Regular price $1.28 at 83 and N Texas H-E-B (0.9 mi away).

    Why it's heart-healthy

    • saturated fat: 2.5g per serving
    • sodium: 270mg per serving
    • dietary fiber: 0g per serving
  2. Chicken of the Sea Alaskan Pink Salmon Lemon Pepper Pouch, 2.5 oz

    2.Chicken of the Sea Alaskan Pink Salmon Lemon Pepper Pouch, 2.5 oz

    $0.86$1.74
    Cals
    70
    Protein
    13g
    Carbs
    1g
    Fat
    1g
    Sat fat
    0g
    Sodium
    330mg
    Fiber
    0g

    per 1 packet (70g)

    On saleAisle: Aisle 3Also at 309 of 345 H-E-B stores

    On sale here at $0.86. Regular price $1.74 at 83 and N Texas H-E-B (0.9 mi away).

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 330mg per serving
    • dietary fiber: 0g per serving
  3. StarKist Solid White Albacore Tuna in Water, 12 oz

    3.StarKist Solid White Albacore Tuna in Water, 12 oz

    $2.49$3.72
    Cals
    90
    Protein
    19g
    Carbs
    0g
    Fat
    1g
    Sat fat
    0g
    Sodium
    280mg
    Fiber
    0g

    per 3 oz drained (85g)

    On saleAisle: Aisle 3Also at 324 of 345 H-E-B stores

    On sale here at $2.49. Regular price $3.72 at 83 and N Texas H-E-B (0.9 mi away).

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 280mg per serving
    • dietary fiber: 0g per serving
  4. H-E-B Organics Quick Oats, 18 oz

    4.H-E-B Organics Quick Oats, 18 oz

    $2.45$3.28
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Sat fat
    1g
    Sodium
    0mg
    Fiber
    4g

    per 1/2 cup (40g)

    On saleAisle: Aisle 5Also at 301 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 1g per serving
    • sodium: 0mg per serving
    • dietary fiber: 4g per serving
  5. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    5.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.63$9.28
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Sat fat
    1g
    Sodium
    260mg
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 3Also at 147 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 1g per serving
    • sodium: 260mg per serving
    • dietary fiber: 0g per serving
  6. Horizon Organic 0% Fat Free Milk, 1/2 gal

    6.Horizon Organic 0% Fat Free Milk, 1/2 gal

    $2.99$5.98
    Cals
    90
    Protein
    8g
    Carbs
    13g
    Fat
    0g
    Sat fat
    0g
    Sodium
    140mg
    Fiber
    0g

    per 1 cup (240mL)

    On saleAisle: In GroceryAlso at 150 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 140mg per serving
    • dietary fiber: 0g per serving
  7. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    7.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g
    Sat fat
    0g
    Sodium
    0mg
    Fiber
    3g

    per 1 medium orange (154g)

    On saleAisle: On the Right Edge of Produce, A1Also at 148 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 0mg per serving
    • dietary fiber: 3g per serving
  8. Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    8.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    $2.46$4.48
    Cals
    110
    Protein
    21g
    Carbs
    0g
    Fat
    3g
    Sat fat
    1g
    Sodium
    420mg
    Fiber
    0g

    per 1 can drained (92g)

    On saleAisle: Aisle 3Also at 189 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 1g per serving
    • sodium: 420mg per serving
    • dietary fiber: 0g per serving
  9. Fresh Cucumber

    9.Fresh Cucumber

    $0.25$0.45
    Cals
    45
    Protein
    2g
    Carbs
    11g
    Fat
    0g
    Sat fat
    0g
    Sodium
    6mg
    Fiber
    2g

    per 1 cucumber (301g)

    On saleAisle: In ProduceAlso at 341 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 6mg per serving
    • dietary fiber: 2g per serving
  10. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    10.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $4.97$8.78
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sat fat
    0g
    Sodium
    0mg
    Fiber
    5.5g

    per 1 apple (231g)

    On saleAisle: In ProduceAlso at 285 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 0mg per serving
    • dietary fiber: 5.5g per serving

See all 1,294 heart-healthy foods at 83 and Westgate H-E-B

1,284 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.