263 High in zinc foods in stock at 83 and N Texas H-E-B (Weslaco, TX)
263 foods high in zinc were in stock at this H-E-B on Oct 29, 2026, out of 16,296 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 263
1.Fresh Beef T-Bone Steak Value Beef, Avg. 1.61 lbs
$8.03$12.86- Cals
- 240
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 16.2g
- Zinc
- 4mg
per 4 oz (113g)
On saleProtein for the money · 17.7 g per $Aisle: In Meat Market on the Back WallAlso at 18 of 345 H-E-B storesWhy it's high in zinc
Zinc is 3.98mg per serving, exceeding 20% DV (2.2mg).
- Zinc: 3.98mg
2.Fresh Beef T-Bone Steak - Value Pack, Avg. 2.6 lbs
$12.97$20.77- Cals
- 250
- Protein
- 22g
- Carbs
- 0g
- Fat
- 17g
- Zinc
- 4mg
per 4 oz (113g)
On saleProtein for the money · 15.9 g per $Aisle: Back Edge of Meat Market, A0Also at 64 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
3.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs
$8.34$12.70- Cals
- 314
- Protein
- 17.5g
- Carbs
- 0g
- Fat
- 27g
- Zinc
- 2.5mg
per 4 oz (112g)
On saleProtein for the money · 28.5 g per $Aisle: Back Edge of Seafood, A2Also at 342 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.5 per serving).
4.H-E-B Value Beef Bone-In New York Strip Steaks, Thin Cut, Avg. 1.46 lbs
$9.04$13.42- Cals
- 233
- Protein
- 21.5g
- Carbs
- 0g
- Fat
- 16.2g
- Zinc
- 4.6mg
per 4 oz (113g) raw
On saleAisle: In MarketAlso at 15 of 345 H-E-B storesWhy it's high in zinc
Zinc per serving is 4.6mg, exceeding the FDA 'high in' threshold of 2.2mg.
- Zinc: 4.6mg per serving
5.H-E-B Boneless Lean Beef Stew Meat, Avg. 1.2 lbs
$9.59- Cals
- 200
- Protein
- 29g
- Carbs
- 0g
- Fat
- 9g
- Zinc
- 5mg
per 4 oz (112g)
Aisle: In Meat Market on the Back Wall, A39Also at 332 of 345 H-E-B storesWhy it's high in zinc
Estimated zinc content per serving is 5mg, exceeding the FDA 20% DV threshold of 2.2mg.
- zinc: 5mg per serving
6.H-E-B Grass Fed & Finished Ground Beef, 85% Lean, 1 lb
$9.99- Cals
- 240
- Protein
- 22g
- Carbs
- 0g
- Fat
- 17g
- Zinc
- 5.3mg
per 4 oz (112g)
Aisle: In Meat Market on the Back Wall, A37Also at 324 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5.3 per serving).
7.Fresh Whole Boneless Pork Tenderloin, Avg. 2.32 lbs
$8.28- Cals
- 136
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4g
- Zinc
- 4mg
per 4 oz (112g)
Protein for the money · 27.2 g per $Aisle: In Meat Market on the Back Wall, A44Also at 331 of 345 H-E-B storesWhy it's high in zinc
Zinc is 4mg per serving, exceeding the 2.2mg FDA high threshold (20% DV).
- zincMg: 4
8.Frozen Bone-In Turkey Thighs, Avg. 2.15 lbs
$7.50- Cals
- 180
- Protein
- 21g
- Carbs
- 0g
- Fat
- 10g
- Zinc
- 2.8mg
per 1 serving (4 oz / 113g)
Protein for the money · 24.1 g per $Aisle: In Frozen Foods on the Back Wall, A3Also at 290 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.8 per serving).
9.H-E-B Prime 1 Ground Beef Chuck, 80% Lean, 1 lb
$7.49- Cals
- 280
- Protein
- 19g
- Carbs
- 0g
- Fat
- 22g
- Zinc
- 4.5mg
per 4 oz (112g)
Aisle: In Meat Market on the Back Wall, A37Also at 308 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4.5 per serving).
10.Fresh Beef Sweetbreads, Avg. 1.47 lbs
$6.50- Cals
- 124
- Protein
- 22.5g
- Carbs
- 0g
- Fat
- 3.1g
- Zinc
- 4mg
per 100 g
Protein for the money · 23.2 g per $Aisle: On the Left Edge of Meat Market, B11Also at 269 of 345 H-E-B storesWhy it's high in zinc
Zinc = 4.01mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 4.01mg per serving
See all 263 foods high in zinc at 83 and N Texas H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.