4,545 Weight-loss friendly foods in stock at 83 and N Texas H-E-B (Weslaco, TX)
4,545 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 16,190 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 4,545
1.Beach Cliff Herring Filets Kippered Snacks, 3.53 oz
$0.98$1.98- Cals
- 130
- Protein
- 16g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 1 serving (85g)
On saleAisle: Aisle 6Also at 51 of 345 H-E-B storesOn sale here at $0.98. Regular price $1.98 at Mercedes H-E-B (4.9 mi away).
Why it's weight-loss friendly
- calories: 130 kcal per serving
- protein: 16g per serving
- dietary fiber: 0g per serving
2.Snow's Chopped Clams in Clam Juice, 6.5 oz
$1.12$2.26- Cals
- 40
- Protein
- 5g
- Carbs
- 4g
- Fat
- 0.5g
- Fiber
- 0g
per 1/2 cup (85g)
On saleAisle: Aisle 6Also at 316 of 345 H-E-B storesOn sale here at $1.12. Regular price $2.26 at 83 and Westgate H-E-B (0.9 mi away).
Why it's weight-loss friendly
- calories: 40 kcal per serving
- protein: 5g per serving
- dietary fiber: 0g per serving
3.Hill Country Fare Bone-in Skin-on Chicken Thighs, Value Pack, Avg. 5.18 lbs
$5.13$9.17- Cals
- 250
- Protein
- 22g
- Carbs
- 0g
- Fat
- 18g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 336 of 345 H-E-B storesOn sale here at $5.13. Regular price $9.17 at 83 and Westgate H-E-B (0.9 mi away).
Why it's weight-loss friendly
- calories: 250 kcal per serving
- protein: 22g per serving
- dietary fiber: 0g per serving
4.Ozarka 100% Natural Spring Water 6 pk Bottles, 16.9 oz
$1.57$2.58- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 bottle (16.9 fl oz)
On saleAisle: Aisle 12Also at 329 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
5.H-E-B Mi Tienda Fresh Carne para Tacos - sold by the pound, lb
$4.99$6.49- Cals
- 180
- Protein
- 19g
- Carbs
- 4g
- Fat
- 10g
- Fiber
- 0g
per 1 serving (113g)
On saleAisle: In Meat Market on the Back WallAlso at 27 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 180 kcal per serving
- protein: 19g per serving
- dietary fiber: 0g per serving
6.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 4 oz (112 g)
On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 180 kcal per serving
- protein: 20g per serving
- dietary fiber: 0g per serving
7.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In Produce on the Right WallAlso at 304 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 5 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
8.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 6Also at 311 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 30 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
9.Boerne Texas Style Hot Sauce - Honey Bonnet, 8 oz
$2.48$4.97- Cals
- 0
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 1 tsp (5ml)
On saleAisle: Aisle 23, A75Also at 33 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown
10.Boerne Texas Style Hot Sauce Hot Rodeo, 8 oz
$2.48$4.97- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 tsp (5ml)
On saleAisle: Aisle 23, A75Also at 48 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
See all 4,545 weight-loss-friendly foods at 83 and N Texas H-E-B
4,535 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.