576 Gut-friendly foods in stock at 83 and N Texas H-E-B (Weslaco, TX)

576 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 16,296 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

Showing 10 of 576

  1. Fresh Anjou Pear, Avg. 0.65 lb

    1.Fresh Anjou Pear, Avg. 0.65 lb

    $0.63$1.64
    Cals
    100
    Protein
    1g
    Carbs
    28g
    Fat
    0g
    Fiber
    6g

    per 1 medium pear (178g)

    On saleAisle: On the Right Edge of Produce, B29Also at 26 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 6g per serving
  2. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    2.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $3.28$7.57
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Fiber
    5.5g

    per 1 apple (231g)

    On saleAisle: In Produce, B5Also at 268 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5.5g per serving
  3. Fresh Envy Apple, Avg. 0.61 lb

    3.Fresh Envy Apple, Avg. 0.61 lb

    $0.59$1.20
    Cals
    90
    Protein
    0g
    Carbs
    25g
    Fat
    0g
    Fiber
    4g

    per 1 medium apple (182g)

    On saleAisle: In Produce, B4Also at 339 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 4g per serving
  4. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g
    Fiber
    3g

    per 1 medium orange (154g)

    On saleAisle: In Produce, A1Also at 301 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3g per serving
  5. H-E-B Organics Low Sodium Red Kidney Beans, 15.5 oz

    5.H-E-B Organics Low Sodium Red Kidney Beans, 15.5 oz

    $0.97
    Cals
    100
    Protein
    7g
    Carbs
    18g
    Fat
    0g
    Fiber
    7g

    per 1/2 cup (125g)

    Protein for the money · 25.3 g per $Aisle: Aisle 6, A9Also at 343 of 345 H-E-B stores

    Why it's gut-friendly

    Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 7g per serving
  6. H-E-B Frozen Brussels Sprouts, 16 oz

    6.H-E-B Frozen Brussels Sprouts, 16 oz

    $1.98
    Cals
    35
    Protein
    3g
    Carbs
    5g
    Fat
    0g
    Fiber
    3g

    per 6 brussels sprouts (85g)

    Aisle: In Frozen Foods on the Back Wall, A19Also at 344 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3g per serving
  7. Hill Country Fare Mexican Style Refried Beans, 31 oz

    7.Hill Country Fare Mexican Style Refried Beans, 31 oz

    $1.78
    Cals
    130
    Protein
    7g
    Carbs
    21g
    Fat
    2g
    Fiber
    6g

    per 1/2 cup (130g)

    Protein for the money · 26.7 g per $Aisle: Aisle 6, A11Also at 186 of 345 H-E-B stores

    Why it's gut-friendly

    Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 6g per serving
  8. Fresh Brussels Sprouts, 1 lb bag

    8.Fresh Brussels Sprouts, 1 lb bag

    $3.17
    Cals
    73
    Protein
    5.8g
    Carbs
    15g
    Fat
    1g
    Fiber
    6.5g

    per 1 cup (85g)

    Aisle: In Produce on the Right Wall, B17Also at 340 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 6.5g per serving
  9. H-E-B Frozen Baby Broccoli Florets, 16 oz

    9.H-E-B Frozen Baby Broccoli Florets, 16 oz

    $1.98
    Cals
    25
    Protein
    3g
    Carbs
    5g
    Fat
    0g
    Fiber
    3g

    per 2/3 cup (85g)

    Aisle: In Frozen Foods on the Back Wall, A17Also at 341 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3g per serving
  10. Green Giant Simply Steam Broccoli Florets, 10 oz

    10.Green Giant Simply Steam Broccoli Florets, 10 oz

    $1.94
    Cals
    25
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Fiber
    3g

    per 1 1/4 cup (93g) frozen 3/4 cup prepared

    Aisle: In Frozen Foods on the Back Wall, A23Also at 316 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3g per serving

See all 576 gut-friendly foods at 83 and N Texas H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.