576 Gut-friendly foods in stock at 83 and N Texas H-E-B (Weslaco, TX)
576 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 16,296 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 576

1.Fresh Anjou Pear, Avg. 0.65 lb
$0.63$1.64- Cals
- 100
- Protein
- 1g
- Carbs
- 28g
- Fat
- 0g
- Fiber
- 6g
per 1 medium pear (178g)
On saleAisle: On the Right Edge of Produce, B29Also at 26 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 6g per serving

2.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In Produce, B5Also at 268 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5.5g per serving

3.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 4g
per 1 medium apple (182g)
On saleAisle: In Produce, B4Also at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving

4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
per 1 medium orange (154g)
On saleAisle: In Produce, A1Also at 301 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving

5.H-E-B Organics Low Sodium Red Kidney Beans, 15.5 oz
$0.97- Cals
- 100
- Protein
- 7g
- Carbs
- 18g
- Fat
- 0g
- Fiber
- 7g
per 1/2 cup (125g)
Protein for the money · 25.3 g per $Aisle: Aisle 6, A9Also at 343 of 345 H-E-B storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 7g per serving

6.H-E-B Frozen Brussels Sprouts, 16 oz
$1.98- Cals
- 35
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 3g
per 6 brussels sprouts (85g)
Aisle: In Frozen Foods on the Back Wall, A19Also at 344 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving

7.Hill Country Fare Mexican Style Refried Beans, 31 oz
$1.78- Cals
- 130
- Protein
- 7g
- Carbs
- 21g
- Fat
- 2g
- Fiber
- 6g
per 1/2 cup (130g)
Protein for the money · 26.7 g per $Aisle: Aisle 6, A11Also at 186 of 345 H-E-B storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 6g per serving

8.Fresh Brussels Sprouts, 1 lb bag
$3.17- Cals
- 73
- Protein
- 5.8g
- Carbs
- 15g
- Fat
- 1g
- Fiber
- 6.5g
per 1 cup (85g)
Aisle: In Produce on the Right Wall, B17Also at 340 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 6.5g per serving

9.H-E-B Frozen Baby Broccoli Florets, 16 oz
$1.98- Cals
- 25
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 3g
per 2/3 cup (85g)
Aisle: In Frozen Foods on the Back Wall, A17Also at 341 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving

10.Green Giant Simply Steam Broccoli Florets, 10 oz
$1.94- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1 1/4 cup (93g) frozen 3/4 cup prepared
Aisle: In Frozen Foods on the Back Wall, A23Also at 316 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
See all 576 gut-friendly foods at 83 and N Texas H-E-B
566 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.