2,021 High protein per calorie foods in stock at El Dorado H-E-B (Webster, TX)
2,021 foods with the most protein per calorie were in stock at this H-E-B on Sep 14, 2026, out of 24,853 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 2,021
1.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$1.68$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 5Also at 264 of 345 H-E-B storesOn sale here at $1.68. Regular price $4.68 at Clear Lake Marketplace H-E-B (4 mi away).
Why it's high protein per calorie
23.8 g of protein per 100 calories, at or above the 10 threshold for this list.
2.H-E-B American Style Wagyu Beef Shoulder Texas-Style Ribs, lb
$6.99$10.99- Cals
- 150
- Protein
- 23g
- Carbs
- 0g
- Fat
- 6g
- Sat fat
- 2.5g
per 4 oz (113g)
On saleAisle: In MarketAlso at 53 of 345 H-E-B storesOn sale here at $6.99. Regular price $10.99 at Blackhawk H-E-B (7 mi away).
Why it's high protein per calorie
15.3 g of protein per 100 calories, at or above the 10 threshold for this list.
3.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs
$12.35$20.92- Cals
- 190
- Protein
- 24g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 2g
per 4 oz (112g)
On saleAisle: On the Right Edge of Meat MarketAlso at 298 of 345 H-E-B storesWhy it's high protein per calorie
12.6 g of protein per 100 calories, at or above the 10 threshold for this list.
4.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb
$7.97$12.97- Cals
- 120
- Protein
- 21g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
per 17 shrimp (113g)
On saleAisle: In Seafood on the Right WallAlso at 87 of 345 H-E-B storesWhy it's high protein per calorie
17.5 g of protein per 100 calories, at or above the 10 threshold for this list.
5.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb
$7.97$12.97- Cals
- 90
- Protein
- 21g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0.1g
per 6 shrimp (113g)
On saleAisle: In Seafood on the Right WallAlso at 241 of 345 H-E-B storesWhy it's high protein per calorie
23.3 g of protein per 100 calories, at or above the 10 threshold for this list.
6.H-E-B American Style Wagyu Beef Shoulder Roast, Boneless, Avg. 2.15 lbs
$15.03$23.63- Cals
- 170
- Protein
- 25g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 6g
per 4 oz (112g)
On saleAisle: On the Right Edge of Meat Market, A2Also at 81 of 345 H-E-B storesWhy it's high protein per calorie
14.7 g of protein per 100 calories, at or above the 10 threshold for this list.
7.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs
$10.49$16.49- Cals
- 197
- Protein
- 20g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 9g
per 4 oz (113g)
On saleAisle: On the Right Edge of Meat Market, A2Also at 118 of 345 H-E-B storesWhy it's high protein per calorie
10.2 g of protein per 100 calories, at or above the 10 threshold for this list.
8.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 307 of 345 H-E-B storesWhy it's high protein per calorie
21.8 g of protein per 100 calories, at or above the 10 threshold for this list.
9.H-E-B Boneless Center Cut Pork Loin Roast, Avg. 2.72 lbs
$5.41$8.13- Cals
- 140
- Protein
- 24g
- Carbs
- 1g
- Fat
- 4g
- Sat fat
- 1g
per 4 oz (112 g)
On saleAisle: In Meat Market on the Right WallAlso at 296 of 345 H-E-B storesWhy it's high protein per calorie
17.1 g of protein per 100 calories, at or above the 10 threshold for this list.
10.H-E-B Boneless Center Loin Pork Chops, Extra Thick Cut - Texas-Size Pack, Avg. 4.26 lbs
$8.48$12.74- Cals
- 140
- Protein
- 24g
- Carbs
- 1g
- Fat
- 4g
- Sat fat
- 1g
per 4 oz (112g)
On saleAisle: On the Right Edge of Meat MarketAlso at 298 of 345 H-E-B storesWhy it's high protein per calorie
17.1 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 2,021 foods with the most protein per calorie at El Dorado H-E-B
2,011 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.