1,281 Low FODMAP foods in stock at Waxahachie H-E-B (Waxahachie, TX)

1,281 low-FODMAP foods were in stock at this H-E-B on Sep 15, 2026, out of 25,878 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,281

  1. Ziyad All Natural Tahini Sesame Paste, 16 oz

    1.Ziyad All Natural Tahini Sesame Paste, 16 oz

    $2.51$6.98
    Cals
    180
    Protein
    5g
    Carbs
    6g
    Fat
    15g

    per 1 oz (28g)

    On saleAisle: Aisle 8Also at 63 of 345 H-E-B stores

    Why it's low fodmap

    Sesame seeds are low FODMAP in servings of 1 oz (28g).

    • Serving size 1 oz (28g)
  2. Hill Country Fare Chunk Light Tuna in Vegetable Oil, 12 oz

    2.Hill Country Fare Chunk Light Tuna in Vegetable Oil, 12 oz

    $1.18$2.38
    Cals
    100
    Protein
    18g
    Carbs
    1g
    Fat
    2.5g

    per 1 serving as drained (85g)

    On saleAisle: Aisle 9Also at 139 of 345 H-E-B stores

    Why it's low fodmap

    Tuna is a low-FODMAP food; soybean oil and vegetable broth typically have low FODMAP content.

    • Ingredient: Light Tuna
  3. H-E-B Season's Select Fresh Roma Tomatoes, 14 oz

    3.H-E-B Season's Select Fresh Roma Tomatoes, 14 oz

    $1.97$3.48
    Cals
    15
    Protein
    1g
    Carbs
    3g
    Fat
    0g

    per 1 medium tomato (85g)

    On saleAisle: In ProduceAlso at 246 of 345 H-E-B stores

    Why it's low fodmap

    One medium tomato (85g) is considered low FODMAP per Monash University guidelines.

    • Serving size: 1 medium tomato (85g)
  4. H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Texas-Size Pack, Avg. 3.76 lbs

    4.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Texas-Size Pack, Avg. 3.76 lbs

    $18.76$30.04
    Cals
    150
    Protein
    23g
    Carbs
    0g
    Fat
    6g

    per 4 oz (112g)

    On saleAisle: In Meat MarketAlso at 86 of 345 H-E-B stores

    Why it's low fodmap

    Beef is low FODMAP as it contains no fermentable carbohydrates.

    • ingredients: Beef
  5. H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Value Pack, Avg. 3.5 lbs

    5.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Value Pack, Avg. 3.5 lbs

    $19.22$29.72
    Cals
    130
    Protein
    23g
    Carbs
    0g
    Fat
    5g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right WallAlso at 234 of 345 H-E-B stores

    Why it's low fodmap

    Beef contains no FODMAPs and is safe for a low-FODMAP diet.

    • Ingredients: Beef
  6. Fresh Red Bell Pepper

    6.Fresh Red Bell Pepper

    $0.97$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g

    per 1 medium (119g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    Why it's low fodmap

    Red bell peppers are classified as low FODMAP by Monash University in servings up to 75g, and the 119g serving is moderate; however, it is generally considered low FODMAP for most individuals.

    • Red bell peppers are low FODMAP
  7. H-E-B Boneless Beef Shoulder Roast - USDA Select, Avg. 2.49 lbs

    7.H-E-B Boneless Beef Shoulder Roast - USDA Select, Avg. 2.49 lbs

    $12.43$18.65
    Cals
    280
    Protein
    21g
    Carbs
    0g
    Fat
    21g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Back WallAlso at 308 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  8. H-E-B Boneless Beef Shoulder Steaks, Thin Cut - USDA Select - Value Pack, Avg. 1.56 lbs

    8.H-E-B Boneless Beef Shoulder Steaks, Thin Cut - USDA Select - Value Pack, Avg. 1.56 lbs

    $9.66$14.34
    Cals
    130
    Protein
    23g
    Carbs
    0g
    Fat
    4g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Back WallAlso at 122 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  9. Hill Country Fare Creamy Peanut Butter, 18 oz

    9.Hill Country Fare Creamy Peanut Butter, 18 oz

    $1.62$2.23
    Cals
    180
    Protein
    7g
    Carbs
    8g
    Fat
    15g

    per 2 Tbsp (32g)

    On saleAisle: Aisle 6Also at 342 of 345 H-E-B stores

    Why it's low fodmap

    Peanuts are low FODMAP and no high-FODMAP ingredients are present.

    • Ingredients: Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil, Salt
  10. H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz

    10.H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz

    $1.38$1.88
    Cals
    150
    Protein
    35g
    Carbs
    1g
    Fat
    1g

    per 1 pouch (142g)

    On saleAisle: Aisle 9Also at 307 of 345 H-E-B stores

    Why it's low fodmap

    Tuna packed in water with vegetable broth is low in fermentable carbohydrates; no high-FODMAP ingredients.

    • Total Carbohydrate: 1g per serving
    • Fiber: 1g

See all 1,281 low-FODMAP foods at Waxahachie H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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