2,457 Liver-friendly foods in stock at Wooded Acres H-E-B (Waco, TX)

2,457 liver-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 25,124 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

Showing 10 of 2,457

  1. Fresh Green Bartlett Pear, Avg. 0.5 lb

    1.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.26
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g
    Sugar
    16.6g
    Sat fat
    0g

    per 1 medium pear (166g)

    On saleAisle: In ProduceAlso at 339 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  2. Fresh Envy Apple, Avg. 0.61 lb

    2.Fresh Envy Apple, Avg. 0.61 lb

    $0.53$1.15
    Cals
    90
    Protein
    0g
    Carbs
    25g
    Fat
    0g
    Sugar
    19g
    Sat fat
    0g

    per 1 medium apple (182g)

    On saleAisle: In ProduceAlso at 339 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  3. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    3.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $2.99$6.44
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sugar
    25g
    Sat fat
    0g

    per 1 apple (231g)

    On saleAisle: In ProduceAlso at 268 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  4. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g
    Sugar
    14g
    Sat fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 301 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  5. H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 2 lb

    5.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 2 lb

    $15.99
    Cals
    140
    Protein
    24g
    Carbs
    0g
    Fat
    5g
    Sugar
    0g
    Sat fat
    2g

    per 4 oz raw (112g)

    Aisle: In Meat Market on the Back WallAlso at 315 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2g per serving
  6. Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz

    6.Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz

    $8.97
    Cals
    120
    Protein
    23g
    Carbs
    1g
    Fat
    2g
    Sugar
    0g
    Sat fat
    0g

    per 4 oz (113g)

    Aisle: In Seafood on the Left WallAlso at 311 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  7. H-E-B Organics Premium Chunk Chicken Breast in Water, 10 oz

    7.H-E-B Organics Premium Chunk Chicken Breast in Water, 10 oz

    $5.98
    Cals
    70
    Protein
    15g
    Carbs
    0g
    Fat
    1g
    Sugar
    0g
    Sat fat
    0g

    per 1/3 cup (56g)

    Aisle: Aisle 6Also at 312 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  8. Frozen Cooked Black Mussels, 16 oz

    8.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g
    Sugar
    0g
    Sat fat
    1g

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: In Seafood on the Left WallAlso at 315 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 1g per serving
  9. Hill Country Fare Ground Beef, 96% Lean, 1 lb

    9.Hill Country Fare Ground Beef, 96% Lean, 1 lb

    $7.79
    Cals
    140
    Protein
    24g
    Carbs
    0g
    Fat
    4.5g
    Sugar
    0g
    Sat fat
    2g

    per 4 oz (112g)

    Aisle: In Meat Market on the Back WallAlso at 334 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2g per serving
  10. H-E-B Small Red Beans, 16 oz

    10.H-E-B Small Red Beans, 16 oz

    $1.92
    Cals
    60
    Protein
    8g
    Carbs
    23g
    Fat
    0g
    Sugar
    1g
    Sat fat
    0g

    per 1/4 cup dry (36g)

    Protein for the money · 52.5 g per $Aisle: Aisle 5Also at 341 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving

See all 2,457 liver-friendly foods at Wooded Acres H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.