629 High in iron foods in stock at Wooded Acres H-E-B (Waco, TX)
629 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 25,124 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 629
1.Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct
$4.49$5.99- Cals
- 210
- Protein
- 10g
- Carbs
- 6g
- Fat
- 16g
- Iron
- 3.6mg
per 3 links (60g)
On saleAisle: Aisle 13Also at 193 of 345 H-E-B storesOn sale here at $4.49. Regular price $5.99 at Valley Mills H-E-B plus! (3 mi away).
Why it's high in iron
Iron content is 3.6mg per serving, which meets the FDA threshold for 'high in' (20% DV).
- Iron: 3.60 mg per serving (20% DV)
2.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 8Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
3.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$9.87- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: In Meat MarketAlso at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
4.Lindt Excellence 100% Cocoa Dark Chocolate Bar, 1.7 oz
$4.97$5.78- Cals
- 280
- Protein
- 6g
- Carbs
- 12g
- Fat
- 26g
- Iron
- 4mg
per 1 bar (50g)
On saleAisle: Aisle 11Also at 254 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (4 per serving).
5.Frozen Premium Seafood Mix with Octopus, 16 oz
$4.97- Cals
- 76
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 9mg
per 3 oz (85g)
Aisle: In Seafood on the Left WallAlso at 283 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (9 per serving).
6.Fresh Beef Liver, Sliced, Avg. 1.21 lbs
$2.76- Cals
- 153
- Protein
- 24g
- Carbs
- 4g
- Fat
- 4g
- Iron
- 4mg
per 4 oz (113g)
Protein for the money · 42.6 g per $Aisle: In Meat MarketAlso at 342 of 345 H-E-B storesWhy it's high in iron
Iron content is 4.0mg per serving, meeting the FDA 'high in' threshold of ≥3.6mg (20% DV).
- ironMg: 4.0
7.Nature's Truth French Green Lentils, 16 oz
$2.88- Cals
- 170
- Protein
- 12g
- Carbs
- 29g
- Fat
- 0.5g
- Iron
- 4mg
per 1/4 cup (48g)
Protein for the money · 39.6 g per $Aisle: Aisle 5Also at 263 of 345 H-E-B storesWhy it's high in iron
Iron content is 4mg per serving, exceeding the 20% DV threshold of 3.6mg.
- iron: 4mg (45% DV)
8.Dolores Sardines in Tomato Sauce, 15 oz
$2.88- Cals
- 160
- Protein
- 23g
- Carbs
- 6g
- Fat
- 4.5g
- Iron
- 5mg
per ⅔ cup (149g)
Protein for the money · 23.2 g per $Aisle: Aisle 5Also at 88 of 345 H-E-B storesWhy it's high in iron
Iron is 5mg per serving, which is 68% DV, exceeding the 20% DV threshold.
- Iron: 5mg (68% DV)
9.Oyster Bay Whole Cooked Clams, 16 oz
$2.98- Cals
- 100
- Protein
- 17g
- Carbs
- 6g
- Fat
- 1.5g
- Iron
- 5.4mg
per 3 oz (85g)
Aisle: In Seafood on the Left WallAlso at 282 of 345 H-E-B storesWhy it's high in iron
Iron is 30% DV (5.4mg per serving), exceeding the 20% DV threshold.
- Iron 30%
10.H-E-B Grass Fed & Finished Ground Beef, 85% Lean, 1 lb
$9.99- Cals
- 240
- Protein
- 22g
- Carbs
- 0g
- Fat
- 17g
- Iron
- 11mg
per 4 oz (112g)
Aisle: In Meat Market on the Left WallAlso at 324 of 345 H-E-B storesWhy it's high in iron
Iron is 11mg per serving, which exceeds the FDA 20% DV threshold of 3.6mg.
- Iron: 11mg per serving (scaled from FatSecret data)
See all 629 foods high in iron at Wooded Acres H-E-B
619 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.