698 Low glycemic foods in stock at Valley Mills H-E-B plus! (Waco, TX)
698 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 24,756 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
Showing 10 of 698
1.Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz
$0.97$1.68- Cals
- 22
- Protein
- 1g
- Carbs
- 5.1g
- Fat
- 0.2g
- Fiber
- 1.4g
- Sugar
- 2.8g
per 1 pack (113g)
On saleAisle: In Produce on the Front WallAlso at 160 of 345 H-E-B storesWhy it's low glycemic
Non-starchy fresh vegetables (tomato, cucumber, pepper) are known low-glycemic foods with minimal carbohydrate content (about 5g total carbs per 113g serving).
- total carbohydrate: ~5g per 113g serving
- Bite-sized cucumbers
2.Fresh Small Lemon
$0.33$0.50- Cals
- 17
- Protein
- 0.6g
- Carbs
- 5.4g
- Fat
- 0.2g
- Fiber
- 1.6g
- Sugar
- 1.5g
per 1 lemon (58g)
On saleAisle: In ProduceAlso at 342 of 345 H-E-B storesWhy it's low glycemic
Glycemic load estimated at 1, indicating minimal impact on blood sugar.
- carbohydrates: 5.4g per serving
- fiber: 1.6g
3.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz
$6.00$8.42- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 25Also at 318 of 345 H-E-B storesWhy it's low glycemic
The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.
- Total Carbohydrate 0g
- Sugars 0g
4.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz
$6.00$8.42- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 25Also at 317 of 345 H-E-B storesWhy it's low glycemic
Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.
- Total Sugars 0g
- Total Carbohydrate 0g
5.H-E-B Baby Spring Mix, 5 oz
$2.39- Cals
- 36
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 3g
- Sugar
- 1g
per 1 package (142g)
Aisle: In Produce on the Right WallAlso at 329 of 345 H-E-B storesWhy it's low glycemic
Leafy greens have negligible glycemic impact due to very low carbohydrate content.
- Total Carbohydrate: 5g
- Dietary Fiber: 3g
6.Heart & Field Organic Brussels Sprouts - Whole, 2 lb bag
$7.98- Cals
- 36
- Protein
- 3.1g
- Carbs
- 8.3g
- Fat
- 0.3g
- Fiber
- 4.1g
- Sugar
- 2.1g
per 1 cup (88g)
Aisle: In Produce on the Front WallAlso at 174 of 345 H-E-B storesWhy it's low glycemic
Non-starchy cruciferous vegetable with 8.28g total carbs, of which 4.14g is fiber (net carbs ~4g), consistent with a low glycemic index.
- Carbohydrate, by difference: 9.410 g per 100g
- Fiber, total dietary: 4.700 g per 100g
7.H-E-B Quartered Artichoke Hearts, 14.65 oz
$2.41- Cals
- 45
- Protein
- 2.5g
- Carbs
- 8g
- Fat
- 0g
- Fiber
- 5g
- Sugar
- 1g
per 1/2 cup (126g) with liquid
Aisle: Aisle 7Also at 345 of 345 H-E-B storesWhy it's low glycemic
Artichoke hearts have a low glycemic index due to high fiber content.
- Fiber: 5g per serving
8.H-E-B Boneless Center Loin Pork Chops, Wafer Thin, Avg. 0.57 lb
$2.73- Cals
- 140
- Protein
- 24g
- Carbs
- 1g
- Fat
- 4g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112 g)
Protein for the money · 20.2 g per $Aisle: In Meat Market on the Back WallAlso at 295 of 345 H-E-B storesWhy it's low glycemic
With only 1g carbohydrate per serving, this product has minimal impact on blood glucose.
- total carbohydrate: 1g per serving
9.Birds Eye Frozen Baby Broccoli Florets, 12.6 oz
$1.97- Cals
- 30
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
- Sugar
- 1g
per 1 cup frozen
Aisle: Aisle 17Also at 187 of 345 H-E-B storesWhy it's low glycemic
Broccoli is a non-starchy vegetable with a low glycemic index, and net carbs are only 1g per serving.
- Total Carbohydrate 4g
- Dietary Fiber 3g
10.H-E-B Fresh Shaved Brussels Sprouts, 10 oz
$3.52- Cals
- 35
- Protein
- 3g
- Carbs
- 8g
- Fat
- 0g
- Fiber
- 3g
- Sugar
- 2g
per 1 cup (85g)
Aisle: In Produce on the Front WallAlso at 215 of 345 H-E-B storesWhy it's low glycemic
Brussels sprouts have a low glycemic index due to high fiber content.
- Fiber: 3g per serving
See all 698 low-glycemic foods at Valley Mills H-E-B plus!
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.