1,958 High protein per calorie foods in stock at Valley Mills H-E-B plus! (Waco, TX)
1,958 foods with the most protein per calorie were in stock at this H-E-B on Sep 15, 2026, out of 24,553 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 1,958
1.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb
$7.97$12.97- Cals
- 90
- Protein
- 21g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0.1g
per 6 shrimp (113g)
On saleAisle: In SeafoodAlso at 241 of 345 H-E-B storesWhy it's high protein per calorie
23.3 g of protein per 100 calories, at or above the 10 threshold for this list.
2.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Texas-Size Pack, Avg. 3.76 lbs
$18.76$30.04- Cals
- 150
- Protein
- 23g
- Carbs
- 0g
- Fat
- 6g
- Sat fat
- 2.4g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 86 of 345 H-E-B storesWhy it's high protein per calorie
15.3 g of protein per 100 calories, at or above the 10 threshold for this list.
3.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Value Pack, Avg. 3.5 lbs
$19.22$29.72- Cals
- 130
- Protein
- 23g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2.5g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 234 of 345 H-E-B storesWhy it's high protein per calorie
17.7 g of protein per 100 calories, at or above the 10 threshold for this list.
4.H-E-B Boneless Beef Shoulder Steaks - USDA Select - Value Pack, Avg. 1.97 lbs
$10.82$16.73- Cals
- 170
- Protein
- 23.6g
- Carbs
- 0g
- Fat
- 8.1g
- Sat fat
- 3.1g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 187 of 345 H-E-B storesWhy it's high protein per calorie
13.9 g of protein per 100 calories, at or above the 10 threshold for this list.
5.H-E-B Boneless Texas Style Beef Shoulder Ribs - USDA Select, Avg. 1.6 lbs
$9.58$14.38- Cals
- 130
- Protein
- 23g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2.5g
per 100g
On saleAisle: In Meat Market on the Back WallAlso at 281 of 345 H-E-B storesWhy it's high protein per calorie
17.7 g of protein per 100 calories, at or above the 10 threshold for this list.
6.Hill Country Fare Boneless Skinless Chicken Breast Tenders, Avg. 2.0 lbs
$4.94$7.36- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 335 of 345 H-E-B storesWhy it's high protein per calorie
20.8 g of protein per 100 calories, at or above the 10 threshold for this list.
7.H-E-B Boneless Beef Shoulder Steaks, Thin Cut - USDA Select, Avg. 0.86 lb
$5.75$8.33- Cals
- 130
- Protein
- 23g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 4.5g
per 3 oz (85g)
On saleAisle: In Meat Market on the Back WallAlso at 128 of 345 H-E-B storesWhy it's high protein per calorie
17.7 g of protein per 100 calories, at or above the 10 threshold for this list.
8.H-E-B Grade AA Cage Free Large White Eggs, 18 ct
$2.98$4.29- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 1 egg (50g)
On saleAisle: In Dairy on the Back WallAlso at 284 of 345 H-E-B storesWhy it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
9.H-E-B Wild Caught Cold Water Raw Lobster Tail, 6 - 7 oz
$9.97$12.97- Cals
- 110
- Protein
- 23g
- Carbs
- 1g
- Fat
- 0.5g
- Sat fat
- 0.3g
per 1 tail (121g)
On saleAisle: In Seafood on the Right WallAlso at 199 of 345 H-E-B storesWhy it's high protein per calorie
20.9 g of protein per 100 calories, at or above the 10 threshold for this list.
10.Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz
$5.97$7.74- Cals
- 80
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
per 23 shrimp (85g)
On saleAisle: In Seafood on the Right WallAlso at 297 of 345 H-E-B storesWhy it's high protein per calorie
22.5 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 1,958 foods with the most protein per calorie at Valley Mills H-E-B plus!
1,948 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.