196 High in omega-3 foods in stock at Valley Mills H-E-B plus! (Waco, TX)

196 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 24,756 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 196

  1. Dole Salad Kit - Ultimate Caesar, 11.3 oz

    1.Dole Salad Kit - Ultimate Caesar, 11.3 oz

    $2.79$3.29
    Cals
    170
    Protein
    5g
    Carbs
    9g
    Fat
    13g
    Sat fat
    3g

    per about 1-1/2 cup (100g)

    On saleAisle: In Produce on the Right WallAlso at 287 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).

    Check it at your store in the app →
  2. Fisher Walnut Halves & Pieces, 24 oz

    2.Fisher Walnut Halves & Pieces, 24 oz

    $9.98$11.48
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1 oz (28g)

    On saleAisle: Aisle 8Also at 173 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3; per serving ALA is approximately 2.5g, exceeding the 1.5g threshold.

    • Excellent source of ALA Omega-Three
    Check it at your store in the app →
  3. H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    3.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    $9.30
    Cals
    230
    Protein
    29g
    Carbs
    0g
    Fat
    13g
    Sat fat
    0.5g

    per 1 can drained (113g)

    Aisle: Aisle 7Also at 270 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2.5g per serving
    Check it at your store in the app →
  4. Chicken of the Sea Jack Mackerel in Brine, 15 oz

    4.Chicken of the Sea Jack Mackerel in Brine, 15 oz

    $2.48
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    3.5g
    Sat fat
    1g

    per 85g

    Protein for the money · 26.6 g per $Aisle: Aisle 7Also at 335 of 345 H-E-B stores

    Why it's high in omega-3

    Mackerel is a fatty fish naturally high in omega-3 fatty acids (EPA/DHA), though exact amount not listed. Estimated >0.5g per serving.

    • Wild caught jack mackerel
    • Fat 3.5g per serving (likely rich in omega-3s)
    Check it at your store in the app →
  5. Bob's Red Mill Whole Flaxseed, 13 oz

    5.Bob's Red Mill Whole Flaxseed, 13 oz

    $2.48
    Cals
    170
    Protein
    6g
    Carbs
    10g
    Fat
    11g
    Sat fat
    1g

    per 3 Tbsp (31g)

    Protein for the money · 29 g per $Aisle: Aisle 8Also at 247 of 345 H-E-B stores

    Why it's high in omega-3

    Product provides 5790 mg omega-3s per serving, exceeding 1.5g ALA threshold.

    • 5790 mg omega-3s per serving
    Check it at your store in the app →
  6. Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz

    6.Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz

    $2.78
    Cals
    150
    Protein
    31g
    Carbs
    0g
    Fat
    2.5g
    Sat fat
    1g

    per 1 pouch (141g)

    Aisle: Aisle 7Also at 308 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 740mg omega-3 fatty acids per serving, exceeding 0.5g threshold.

    • Omega-3 fatty acid 740 mg per serving
    Check it at your store in the app →
  7. Meal Simple by H-E-B Atlantic Salmon Portions - Garlic Pesto, 2 ct

    7.Meal Simple by H-E-B Atlantic Salmon Portions - Garlic Pesto, 2 ct

    $10.75
    Cals
    410
    Protein
    30g
    Carbs
    5g
    Fat
    29g
    Sat fat
    6g

    per 1 portion (170g)

    Aisle: In Meal SimpleAlso at 238 of 345 H-E-B stores

    Why it's high in omega-3

    Salmon is rich in omega-3 fatty acids; a typical 170g serving provides well over 0.5g EPA+DHA.

    • Atlantic Salmon portion (170g)
    Check it at your store in the app →
  8. Hill Country Fare Walnut Halves & Pieces, 2 oz

    8.Hill Country Fare Walnut Halves & Pieces, 2 oz

    $1.38
    Cals
    170
    Protein
    4g
    Carbs
    4g
    Fat
    17g
    Sat fat
    1.5g

    per 1 oz (28g)

    Aisle: Aisle 8Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3 fatty acids; 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.

    • Total Fat 17g
    • Walnuts are high in omega-3
    Check it at your store in the app →
  9. Meal Simple by H-E-B Teriyaki Atlantic Salmon & Spicy Sesame Noodles, 12 oz

    9.Meal Simple by H-E-B Teriyaki Atlantic Salmon & Spicy Sesame Noodles, 12 oz

    $8.00
    Cals
    640
    Protein
    42g
    Carbs
    65g
    Fat
    27g
    Sat fat
    5g

    per 1 tray (340g / 340mL)

    Aisle: In Meal SimpleAlso at 187 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (6 per serving).

    Check it at your store in the app →
  10. H-E-B Responsibly Raised Fresh King Salmon Fillet, lb

    10.H-E-B Responsibly Raised Fresh King Salmon Fillet, lb

    $29.97
    Cals
    1000
    Protein
    100g
    Carbs
    4g
    Fat
    68g
    Sat fat
    14g

    per 1 lb (454g)

    Aisle: In Seafood on the Right WallAlso at 56 of 345 H-E-B stores

    Why it's high in omega-3

    Salmon is rich in omega-3 fatty acids; per 4 oz serving provides over 1g EPA+DHA.

    • King salmon
    Check it at your store in the app →

See all 196 foods high in omega-3 at Valley Mills H-E-B plus!

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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