376 Low glycemic foods in stock at 19th and Meridian H-E-B (Waco, TX)

376 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 13,947 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 376

  1. Fresh Small Lemon

    1.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In ProduceAlso at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  2. Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    2.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 13Also at 318 of 345 H-E-B stores

    Why it's low glycemic

    The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.

    • Total Carbohydrate 0g
    • Sugars 0g
    Check it at your store in the app →
  3. 7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    3.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 13Also at 317 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g
    Check it at your store in the app →
  4. Del Monte Blue Lake Cut Green Beans, 14.5 oz

    4.Del Monte Blue Lake Cut Green Beans, 14.5 oz

    $1.33$1.67
    Cals
    20
    Protein
    1g
    Carbs
    3g
    Fat
    0g
    Fiber
    1g
    Sugar
    1g

    per 1/2 cup (118mL)

    On saleAisle: Aisle 4Also at 301 of 345 H-E-B stores

    Why it's low glycemic

    Green beans are a non-starchy vegetable with low glycemic index.

    • Total Carbohydrates 3g
    • Dietary Fiber 1g
    Check it at your store in the app →
  5. Hill Country Fare Chicken Wings, Avg. 2.51 lbs

    5.Hill Country Fare Chicken Wings, Avg. 2.51 lbs

    $7.45
    Cals
    250
    Protein
    21g
    Carbs
    0g
    Fat
    18g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Protein for the money · 28.8 g per $Aisle: In Meat Market on the Back WallAlso at 337 of 345 H-E-B stores

    Why it's low glycemic

    With 0g carbohydrates, this product has a negligible glycemic impact and is considered low glycemic.

    • Total Carbohydrate: 0g
    Check it at your store in the app →
  6. H-E-B Premium Chunk Chicken Breast In Water, 10 oz

    6.H-E-B Premium Chunk Chicken Breast In Water, 10 oz

    $3.08
    Cals
    60
    Protein
    14g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 2 oz (56g)

    Aisle: Aisle 3Also at 344 of 345 H-E-B stores

    Why it's low glycemic

    Total carbohydrates 0g per serving, resulting in negligible glycemic impact.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  7. Hill Country Fare Grade A Large White Eggs, 12 ct

    7.Hill Country Fare Grade A Large White Eggs, 12 ct

    $1.67
    Cals
    70
    Protein
    6g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 1 egg (50g)

    Protein for the money · 43.1 g per $Aisle: In Dairy on the Back WallAlso at 343 of 345 H-E-B stores

    Why it's low glycemic

    Eggs contain negligible carbohydrates, resulting in a negligible glycemic response.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  8. Hill Country Fare Deli-Style Chicharrones Pork Cracklins - Original, 7.5 oz

    8.Hill Country Fare Deli-Style Chicharrones Pork Cracklins - Original, 7.5 oz

    $4.98
    Cals
    90
    Protein
    6g
    Carbs
    0g
    Fat
    7g
    Fiber
    0g
    Sugar
    0g

    per 0.50 Ounce

    Protein for the money · 18.1 g per $Aisle: In Deli on the Front WallAlso at 258 of 345 H-E-B stores

    Why it's low glycemic

    Zero carbohydrates per serving.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  9. Fresh Chicken Feet, Avg. 0.9 lb

    9.Fresh Chicken Feet, Avg. 0.9 lb

    $2.69
    Cals
    150
    Protein
    14g
    Carbs
    0.1g
    Fat
    10g
    Fiber
    0g
    Sugar
    0g

    per 2 chicken feet (70g)

    Protein for the money · 30.2 g per $Aisle: In Meat Market on the Back WallAlso at 270 of 345 H-E-B stores

    Why it's low glycemic

    Contains negligible carbohydrates, glycemic index is effectively zero.

    • Net carbs: ~0.1g per serving
    Check it at your store in the app →
  10. H-E-B Frozen Broccoli Normandy Blend, 16 oz

    10.H-E-B Frozen Broccoli Normandy Blend, 16 oz

    $1.78
    Cals
    25
    Protein
    2g
    Carbs
    5g
    Fat
    0g
    Fiber
    2g
    Sugar
    2g

    per 2/3 cup (85g)

    Aisle: Aisle 10Also at 344 of 345 H-E-B stores

    Why it's low glycemic

    Vegetables have low glycemic impact; total sugars 2g per serving.

    • Total Sugars: 2g
    Check it at your store in the app →

See all 376 low-glycemic foods at 19th and Meridian H-E-B

366 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at 19th and Meridian H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 376 in the app