369 Low glycemic foods in stock at 19th and Meridian H-E-B (Waco, TX)
369 low-glycemic foods were in stock at this H-E-B on Sep 15, 2026, out of 13,798 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
Showing 10 of 369
1.StarKist Tuna Creations Bacon Ranch Flavored Tuna Pouch, 2.6 oz
$0.54$1.28- Cals
- 80
- Protein
- 14g
- Carbs
- 2g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 1g
per 1 pouch (74g)
On saleAisle: Aisle 3Also at 36 of 345 H-E-B storesWhy it's low glycemic
Net carbs are only 2g per serving, likely resulting in a low glycemic impact.
- Total Carbohydrate 2g
- Dietary Fiber 0g
2.Fresh Campari Tomatoes , 16 oz
$1.97$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 3g
per 32 g
On saleAisle: In Produce with the TomatoesAlso at 304 of 345 H-E-B storesWhy it's low glycemic
Tomatoes have a low glycemic index (~15).
- Glycemic index database shows tomato GI = 15.
3.Fresh Small Lemon
$0.33$0.50- Cals
- 17
- Protein
- 0.6g
- Carbs
- 5.4g
- Fat
- 0.2g
- Fiber
- 1.6g
- Sugar
- 1.5g
per 1 lemon (58g)
On saleAisle: In ProduceAlso at 337 of 345 H-E-B storesWhy it's low glycemic
Glycemic load estimated at 1, indicating minimal impact on blood sugar.
- carbohydrates: 5.4g per serving
- fiber: 1.6g
4.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz
$6.00$8.42- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 13Also at 290 of 345 H-E-B storesWhy it's low glycemic
The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.
- Total Carbohydrate 0g
- Sugars 0g
5.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz
$6.00$8.42- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 13Also at 315 of 345 H-E-B storesWhy it's low glycemic
Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.
- Total Sugars 0g
- Total Carbohydrate 0g
6.Goya Chick Peas, 15.5 oz
$1.28$1.52- Cals
- 120
- Protein
- 6g
- Carbs
- 19g
- Fat
- 2g
- Fiber
- 4g
- Sugar
- 3g
per 1/2 cup (122g)
On saleAisle: Aisle 2Also at 339 of 345 H-E-B storesWhy it's low glycemic
Chick peas have a low glycemic index (GI ≤ 55) per established knowledge.
- Chick peas are a low glycemic food
7.G Hughes Smokehouse Zero Sugar Original BBQ Sauce, 18 oz
$3.43$3.98- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 2 tbsp (30g)
On saleAisle: Aisle 2Also at 340 of 345 H-E-B storesWhy it's low glycemic
Zero sugar and only 2g carbs per serving produce a minimal glycemic impact.
- Total Carbohydrate: 2g per serving
- Zero Sugar
8.Kraft Real Mayo, 22 oz
$4.47$4.98- Cals
- 90
- Protein
- 0g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
- Sugar
- 0g
per 1 tbsp
On saleAisle: Aisle 1Also at 342 of 345 H-E-B storesWhy it's low glycemic
Carbohydrate content is 0g per serving.
- Total Carbohydrate 0g
9.Sprite Zero Sugar Lemon Lime Caffeine Free Soda Soft Drink Fridge Pack 12 pk Cans, 12 oz
$7.57$8.42- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 13Also at 324 of 345 H-E-B storesWhy it's low glycemic
Total sugars per serving is 0g, indicating no glycemic impact. Product has zero carbohydrate content.
- Total Sugars 0g
10.Monster Energy Ultra Zero Sugar Energy Drink Variety 12 pk Cans, 16 oz
$21.58$23.98- Cals
- 10
- Protein
- 0g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (16 fl oz)
On saleAisle: Aisle 5Also at 306 of 345 H-E-B storesWhy it's low glycemic
Contains zero sugar and uses low-glycemic sweeteners (erythritol, sucralose), so likely low glycemic index.
- Total Sugars: 0g
- Sweeteners: Erythritol, Sucralose
See all 369 low-glycemic foods at 19th and Meridian H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.