789 Gut-friendly foods in stock at Uvalde H-E-B (Uvalde, TX)

789 gut-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 20,595 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

Showing 10 of 789

  1. Barilla 12g Protein Chickpea Penne Pasta, 8.8 oz

    1.Barilla 12g Protein Chickpea Penne Pasta, 8.8 oz

    $1.45$2.92
    Cals
    190
    Protein
    12g
    Carbs
    34g
    Fat
    4g
    Fiber
    8g

    per 2 oz (56g)

    On saleAisle: Aisle 3Also at 2 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 8g per serving
  2. Barilla 14g Protein Red Lentil Spaghetti Pasta, 8.8 oz

    2.Barilla 14g Protein Red Lentil Spaghetti Pasta, 8.8 oz

    $1.45$2.92
    Cals
    180
    Protein
    14g
    Carbs
    34g
    Fat
    1.5g
    Fiber
    6g

    per 2 oz (56g)

    On saleAisle: In GroceryAlso at 7 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 6g per serving
  3. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g
    Fiber
    3g

    per 1 medium orange (154g)

    On saleAisle: On the Left Edge of Produce, A4Also at 148 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3g per serving
  4. Fresh Acorn Squash, Avg. 1.67 lbs

    4.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.62$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Right WallAlso at 284 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 9g per serving
  5. H-E-B Deli Original Goat Cheese Log, 4 oz

    5.H-E-B Deli Original Goat Cheese Log, 4 oz

    $2.97$3.98
    Cals
    70
    Protein
    5g
    Carbs
    0.5g
    Fat
    6g
    Fiber
    0g

    per 1 oz (28g)

    On saleAisle: On the Right Edge of DeliAlso at 305 of 345 H-E-B stores

    Why it's gut-friendly

    Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 0g per serving
  6. H-E-B Deli Goat Cheese Crumbles, 4 oz

    6.H-E-B Deli Goat Cheese Crumbles, 4 oz

    $2.97$3.98
    Cals
    80
    Protein
    5g
    Carbs
    1g
    Fat
    6g
    Fiber
    0.5g

    per 1/4 cup (28g)

    On saleAisle: On the Right Edge of DeliAlso at 295 of 345 H-E-B stores

    Why it's gut-friendly

    Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 0.5g per serving
  7. Fresh Jumbo Blueberries, 9.8 oz

    7.Fresh Jumbo Blueberries, 9.8 oz

    $3.97$5.12
    Cals
    84
    Protein
    1.1g
    Carbs
    21g
    Fat
    0.5g
    Fiber
    3.5g

    per 1 cup

    On saleAisle: In ProduceAlso at 271 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3.5g per serving
  8. Goya Black Beans, 15.5 oz

    8.Goya Black Beans, 15.5 oz

    $1.28$1.58
    Cals
    130
    Protein
    8g
    Carbs
    23g
    Fat
    0.5g
    Fiber
    6g

    per 1/2 cup (122g)

    On saleAisle: Aisle 2Also at 338 of 345 H-E-B stores

    Why it's gut-friendly

    Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 6g per serving
  9. H-E-B Fresh Red Delicious Apples, 3 lb Bag

    9.H-E-B Fresh Red Delicious Apples, 3 lb Bag

    $3.98$4.86
    Cals
    95
    Protein
    0.5g
    Carbs
    25g
    Fat
    0.3g
    Fiber
    4g

    per 1 medium apple (182g)

    On saleAisle: In Produce on the Right WallAlso at 279 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 4g per serving
  10. Bare Baked Crunchy Simply Banana Chips, 2.70 oz

    10.Bare Baked Crunchy Simply Banana Chips, 2.70 oz

    $4.34$4.98
    Cals
    100
    Protein
    1g
    Carbs
    26g
    Fat
    0g
    Fiber
    3g

    per 0.5 cup

    On saleAisle: Aisle 6Also at 199 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3g per serving

See all 789 gut-friendly foods at Uvalde H-E-B

779 more, with live stock, aisle and price when available.

More at Uvalde H-E-B

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.