5,895 Weight-loss friendly foods in stock at Uvalde H-E-B (Uvalde, TX)

5,895 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 20,595 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

Showing 10 of 5,895

  1. Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz

    1.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz

    $1.06$2.98
    Cals
    120
    Protein
    28g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 4Also at 43 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 120 kcal per serving
    • protein: 28g per serving
    • dietary fiber: 0g per serving
  2. Fresh Campari Tomatoes , 16 oz

    2.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's weight-loss friendly

    Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

    • calories: 5 kcal per serving
    • protein: 0g per serving
    • dietary fiber: 0g per serving
  3. Del Monte Southern Style Whole Green Beans, 14.5 oz

    3.Del Monte Southern Style Whole Green Beans, 14.5 oz

    $0.98$2.28
    Cals
    20
    Protein
    1g
    Carbs
    4g
    Fat
    0g
    Fiber
    1g

    per 1/2 cup (120ml)

    On saleAisle: Aisle 4Also at 115 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 20 kcal per serving
    • protein: 1g per serving
    • dietary fiber: 1g per serving
  4. Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz

    4.Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz

    $2.01$4.58
    Cals
    90
    Protein
    11g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 2 oz (56g)

    On saleAisle: Aisle 4Also at 135 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 90 kcal per serving
    • protein: 11g per serving
    • dietary fiber: 0g per serving
  5. Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    5.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    $0.73$1.48
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Fiber
    1g

    per 1/2 cup (121g)

    On saleAisle: Aisle 4Also at 311 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 30 kcal per serving
    • protein: 1g per serving
    • dietary fiber: 1g per serving
  6. Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz

    6.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz

    $0.86$1.74
    Cals
    70
    Protein
    13g
    Carbs
    2g
    Fat
    1g
    Fiber
    1g

    per 1 packet (70g)

    On saleAisle: Aisle 4Also at 41 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 70 kcal per serving
    • protein: 13g per serving
    • dietary fiber: 1g per serving
  7. MW Polar White Crab Meat, 5 oz

    7.MW Polar White Crab Meat, 5 oz

    $1.68$3.38
    Cals
    45
    Protein
    10g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g

    per 0.50 cup

    On saleAisle: Aisle 4Also at 93 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 45 kcal per serving
    • protein: 10g per serving
    • dietary fiber: 0g per serving
  8. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    8.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Fiber
    1g

    per 1/2 cup (80g)

    On saleAisle: In Produce with the GrapesAlso at 297 of 345 H-E-B stores

    Why it's weight-loss friendly

    Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

    • calories: 60 kcal per serving
    • protein: 1g per serving
    • dietary fiber: 1g per serving
  9. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    9.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.63$9.28
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 4Also at 147 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 110 kcal per serving
    • protein: 19g per serving
    • dietary fiber: 0g per serving
  10. H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz

    10.H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz

    $3.41$6.82
    Cals
    110
    Protein
    25g
    Carbs
    0g
    Fat
    3g

    per 3 oz (85 g)

    On saleAisle: Front Edge of DeliAlso at 53 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 110 kcal per serving
    • protein: 25g per serving
    • dietary fiber: unknown

See all 5,895 weight-loss-friendly foods at Uvalde H-E-B

5,885 more, with live stock, aisle and price when available.

More at Uvalde H-E-B

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.