5,895 Weight-loss friendly foods in stock at Uvalde H-E-B (Uvalde, TX)
5,895 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 20,595 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 5,895

1.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz
$1.06$2.98- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 43 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 120 kcal per serving
- protein: 28g per serving
- dietary fiber: 0g per serving

2.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 5 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving

3.Del Monte Southern Style Whole Green Beans, 14.5 oz
$0.98$2.28- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (120ml)
On saleAisle: Aisle 4Also at 115 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 20 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving

4.Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz
$2.01$4.58- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 2 oz (56g)
On saleAisle: Aisle 4Also at 135 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 90 kcal per serving
- protein: 11g per serving
- dietary fiber: 0g per serving

5.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 4Also at 311 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 30 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving

6.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz
$0.86$1.74- Cals
- 70
- Protein
- 13g
- Carbs
- 2g
- Fat
- 1g
- Fiber
- 1g
per 1 packet (70g)
On saleAisle: Aisle 4Also at 41 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 70 kcal per serving
- protein: 13g per serving
- dietary fiber: 1g per serving

7.MW Polar White Crab Meat, 5 oz
$1.68$3.38- Cals
- 45
- Protein
- 10g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 0.50 cup
On saleAisle: Aisle 4Also at 93 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 45 kcal per serving
- protein: 10g per serving
- dietary fiber: 0g per serving

8.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In Produce with the GrapesAlso at 297 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 60 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving

9.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.63$9.28- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 4Also at 147 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 19g per serving
- dietary fiber: 0g per serving

10.H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz
$3.41$6.82- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
per 3 oz (85 g)
On saleAisle: Front Edge of DeliAlso at 53 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 25g per serving
- dietary fiber: unknown
See all 5,895 weight-loss-friendly foods at Uvalde H-E-B
5,885 more, with live stock, aisle and price when available.
More at Uvalde H-E-B
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.