664 Bone-health friendly foods in stock at Uvalde H-E-B (Uvalde, TX)

664 bone-health foods were in stock at this H-E-B on Sep 14, 2026, out of 20,595 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 664

  1. Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz

    1.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz

    $0.86$1.74
    Cals
    70
    Protein
    13g
    Carbs
    2g
    Fat
    1g
    Calcium
    25mg
    Vitamin D
    2mcg
    Magnesium
    20mg

    per 1 packet (70g)

    On saleAisle: Aisle 4Also at 41 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 25mg per serving
    • vitamin D: 2mcg per serving
    • sodium: 280mg per serving
  2. Barilla 12g Protein Chickpea Penne Pasta, 8.8 oz

    2.Barilla 12g Protein Chickpea Penne Pasta, 8.8 oz

    $1.45$2.92
    Cals
    190
    Protein
    12g
    Carbs
    34g
    Fat
    4g
    Calcium
    29.1mg
    Vitamin D
    0mcg
    Magnesium
    71mg

    per 2 oz (56g)

    On saleAisle: Aisle 3Also at 2 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 29.1mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 0mg per serving
  3. Barilla 14g Protein Red Lentil Spaghetti Pasta, 8.8 oz

    3.Barilla 14g Protein Red Lentil Spaghetti Pasta, 8.8 oz

    $1.45$2.92
    Cals
    180
    Protein
    14g
    Carbs
    34g
    Fat
    1.5g
    Calcium
    17mg
    Vitamin D
    0mcg
    Magnesium
    44mg

    per 2 oz (56g)

    On saleAisle: In GroceryAlso at 7 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 17mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 0mg per serving
  4. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    4.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Calcium
    26mg
    Vitamin D
    0mcg
    Vitamin K
    22mcg
    Magnesium
    11mg

    per 1/2 cup (80g)

    On saleAisle: In Produce with the GrapesAlso at 297 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 26mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 0mg per serving
  5. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    5.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.63$9.28
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Calcium
    139mg
    Vitamin D
    18mcg
    Magnesium
    30mg

    per 3 oz (85g)

    On saleAisle: Aisle 4Also at 147 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 139mg per serving
    • vitamin D: 18mcg per serving
    • sodium: 260mg per serving
  6. Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz

    6.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz

    $2.29$4.58
    Cals
    90
    Protein
    11g
    Carbs
    0g
    Fat
    5g
    Calcium
    31mg
    Vitamin D
    2mcg

    per 2 oz (56g)

    On saleAisle: Aisle 4Also at 150 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 31mg per serving
    • vitamin D: 2mcg per serving
    • sodium: 160mg per serving
  7. Fresh Cucumber

    7.Fresh Cucumber

    $0.25$0.45
    Cals
    45
    Protein
    2g
    Carbs
    11g
    Fat
    0g
    Calcium
    4mg
    Vitamin D
    0mcg
    Vitamin K
    49mcg
    Magnesium
    17mg

    per 1 cucumber (301g)

    On saleAisle: In Produce on the Right WallAlso at 341 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 4mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 6mg per serving
  8. Fresh Butternut Squash, Avg. 3.175 lbs

    8.Fresh Butternut Squash, Avg. 3.175 lbs

    $3.08$4.89
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Calcium
    67.2mg
    Vitamin D
    0mcg
    Vitamin K
    1.5mcg
    Magnesium
    47.6mg

    per 1 cup cubes (140g)

    On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 67.2mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 5.6mg per serving
  9. Fresh Acorn Squash, Avg. 1.67 lbs

    9.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.62$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Calcium
    67.6mg
    Vitamin D
    0mcg
    Magnesium
    88.2mg

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Right WallAlso at 284 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 67.6mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 8.2mg per serving
  10. Fresh Cilantro, 1 Bunch

    10.Fresh Cilantro, 1 Bunch

    $0.33$0.46
    Cals
    23
    Protein
    2.2g
    Carbs
    3.7g
    Fat
    0.5g
    Calcium
    68mg
    Vitamin K
    310mcg

    per 1 bunch (100g)

    On saleAisle: In Produce on the Right WallAlso at 327 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 68mg per serving
    • vitamin D: unknown
    • sodium: 47mg per serving

See all 664 bone-health foods at Uvalde H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.