664 Bone-health friendly foods in stock at Uvalde H-E-B (Uvalde, TX)
664 bone-health foods were in stock at this H-E-B on Sep 14, 2026, out of 20,595 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
Showing 10 of 664

1.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz
$0.86$1.74- Cals
- 70
- Protein
- 13g
- Carbs
- 2g
- Fat
- 1g
- Calcium
- 25mg
- Vitamin D
- 2mcg
- Magnesium
- 20mg
per 1 packet (70g)
On saleAisle: Aisle 4Also at 41 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 25mg per serving
- vitamin D: 2mcg per serving
- sodium: 280mg per serving

2.Barilla 12g Protein Chickpea Penne Pasta, 8.8 oz
$1.45$2.92- Cals
- 190
- Protein
- 12g
- Carbs
- 34g
- Fat
- 4g
- Calcium
- 29.1mg
- Vitamin D
- 0mcg
- Magnesium
- 71mg
per 2 oz (56g)
On saleAisle: Aisle 3Also at 2 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 29.1mg per serving
- vitamin D: 0mcg per serving
- sodium: 0mg per serving

3.Barilla 14g Protein Red Lentil Spaghetti Pasta, 8.8 oz
$1.45$2.92- Cals
- 180
- Protein
- 14g
- Carbs
- 34g
- Fat
- 1.5g
- Calcium
- 17mg
- Vitamin D
- 0mcg
- Magnesium
- 44mg
per 2 oz (56g)
On saleAisle: In GroceryAlso at 7 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 17mg per serving
- vitamin D: 0mcg per serving
- sodium: 0mg per serving

4.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Calcium
- 26mg
- Vitamin D
- 0mcg
- Vitamin K
- 22mcg
- Magnesium
- 11mg
per 1/2 cup (80g)
On saleAisle: In Produce with the GrapesAlso at 297 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 26mg per serving
- vitamin D: 0mcg per serving
- sodium: 0mg per serving

5.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.63$9.28- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Calcium
- 139mg
- Vitamin D
- 18mcg
- Magnesium
- 30mg
per 3 oz (85g)
On saleAisle: Aisle 4Also at 147 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 139mg per serving
- vitamin D: 18mcg per serving
- sodium: 260mg per serving

6.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz
$2.29$4.58- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Calcium
- 31mg
- Vitamin D
- 2mcg
per 2 oz (56g)
On saleAisle: Aisle 4Also at 150 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 31mg per serving
- vitamin D: 2mcg per serving
- sodium: 160mg per serving

7.Fresh Cucumber
$0.25$0.45- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
- Calcium
- 4mg
- Vitamin D
- 0mcg
- Vitamin K
- 49mcg
- Magnesium
- 17mg
per 1 cucumber (301g)
On saleAisle: In Produce on the Right WallAlso at 341 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 4mg per serving
- vitamin D: 0mcg per serving
- sodium: 6mg per serving

8.Fresh Butternut Squash, Avg. 3.175 lbs
$3.08$4.89- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Calcium
- 67.2mg
- Vitamin D
- 0mcg
- Vitamin K
- 1.5mcg
- Magnesium
- 47.6mg
per 1 cup cubes (140g)
On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 67.2mg per serving
- vitamin D: 0mcg per serving
- sodium: 5.6mg per serving

9.Fresh Acorn Squash, Avg. 1.67 lbs
$1.62$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Calcium
- 67.6mg
- Vitamin D
- 0mcg
- Magnesium
- 88.2mg
per 1 cup cubed (205g)
On saleAisle: In Produce on the Right WallAlso at 284 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 67.6mg per serving
- vitamin D: 0mcg per serving
- sodium: 8.2mg per serving

10.Fresh Cilantro, 1 Bunch
$0.33$0.46- Cals
- 23
- Protein
- 2.2g
- Carbs
- 3.7g
- Fat
- 0.5g
- Calcium
- 68mg
- Vitamin K
- 310mcg
per 1 bunch (100g)
On saleAisle: In Produce on the Right WallAlso at 327 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 68mg per serving
- vitamin D: unknown
- sodium: 47mg per serving
See all 664 bone-health foods at Uvalde H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.