219 High in omega-3 foods in stock at Creekside Park H-E-B (Tomball, TX)

219 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 25,315 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 219

  1. Fisher Walnut Halves & Pieces, 24 oz

    1.Fisher Walnut Halves & Pieces, 24 oz

    $9.98$11.48
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1 oz (28g)

    On saleAisle: Aisle 7, A10Also at 173 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3; per serving ALA is approximately 2.5g, exceeding the 1.5g threshold.

    • Excellent source of ALA Omega-Three
    Check it at your store in the app →
  2. H-E-B Wild Caught Alaskan Sockeye Salmon Fillet - Texas-Size Pack, Avg. 1.5 lbs

    2.H-E-B Wild Caught Alaskan Sockeye Salmon Fillet - Texas-Size Pack, Avg. 1.5 lbs

    $25.46
    Cals
    160
    Protein
    24g
    Carbs
    0g
    Fat
    7.1g
    Sat fat
    1.2g

    per 1 serving (100g)

    Aisle: In Seafood, A3Also at 249 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2.5 per serving).

    Check it at your store in the app →
  3. Wild Planet Wild Sardines in Water with Sea Salt, 4.4 oz

    3.Wild Planet Wild Sardines in Water with Sea Salt, 4.4 oz

    $3.28
    Cals
    140
    Protein
    18g
    Carbs
    0g
    Fat
    8g
    Sat fat
    2.5g

    per 3 oz (85g)

    Aisle: Aisle 6, B19Also at 116 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 1,800 mg EPA and DHA omega-3 per serving (3 oz).

    • 1,800 mg EPA and DHA Omega 3s per serving
    Check it at your store in the app →
  4. H-E-B Organics Chia Seeds, 1 lb

    4.H-E-B Organics Chia Seeds, 1 lb

    $3.28
    Cals
    60
    Protein
    2g
    Carbs
    5g
    Fat
    3.5g
    Sat fat
    0.5g

    per 1 Tbsp (12g)

    Protein for the money · 23.2 g per $Aisle: Aisle 5, B8Also at 325 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
    Check it at your store in the app →
  5. Meal Simple by H-E-B Atlantic Salmon Portions Entrée, 2 ct

    5.Meal Simple by H-E-B Atlantic Salmon Portions Entrée, 2 ct

    $10.75
    Cals
    290
    Protein
    29g
    Carbs
    0g
    Fat
    19g
    Sat fat
    5g

    per 1 portion (141g)

    Aisle: Back Edge of Meal Simple, A14Also at 210 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (4.5 per serving).

    Check it at your store in the app →
  6. H-E-B Premium Walnut Halves, 16 oz

    6.H-E-B Premium Walnut Halves, 16 oz

    $9.98
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1 oz (28g)

    Aisle: In Produce on the Right Wall, B33Also at 314 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in ALA omega-3; 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.

    • walnuts are high in omega-3
    Check it at your store in the app →
  7. Bob's Red Mill Whole Flaxseed, 13 oz

    7.Bob's Red Mill Whole Flaxseed, 13 oz

    $2.48
    Cals
    170
    Protein
    6g
    Carbs
    10g
    Fat
    11g
    Sat fat
    1g

    per 3 Tbsp (31g)

    Protein for the money · 29 g per $Aisle: Aisle 7, B1Also at 247 of 345 H-E-B stores

    Why it's high in omega-3

    Product provides 5790 mg omega-3s per serving, exceeding 1.5g ALA threshold.

    • 5790 mg omega-3s per serving
    Check it at your store in the app →
  8. Wild Planet Wild Pink Salmon, 6 oz

    8.Wild Planet Wild Pink Salmon, 6 oz

    $6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g
    Sat fat
    0g

    per 3 oz (85g)

    Aisle: Aisle 6, B18Also at 49 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 524mg EPA and DHA omega-3s per serving, exceeding the 0.5g threshold.

    • 524mg EPA & DHA Omega-3s per serving
    Check it at your store in the app →
  9. H-E-B Responsibly Raised Fresh Bone-In Atlantic Salmon Steak, lb

    9.H-E-B Responsibly Raised Fresh Bone-In Atlantic Salmon Steak, lb

    $10.97
    Cals
    230
    Protein
    23g
    Carbs
    0g
    Fat
    15g

    per 4 oz (113g)

    Aisle: In Seafood on the Right Wall, B9Also at 169 of 345 H-E-B stores

    Why it's high in omega-3

    Salmon is a rich source of EPA and DHA omega-3s, typically >0.5g per serving.

    • Atlantic salmon typically provides 1-2g omega-3 per 4oz serving
    Check it at your store in the app →
  10. Central Market Yellowfin Tuna Fillets - Spanish Extra Virgin Olive Oil & Capers, 6.3 oz

    10.Central Market Yellowfin Tuna Fillets - Spanish Extra Virgin Olive Oil & Capers, 6.3 oz

    $6.98
    Cals
    110
    Protein
    20g
    Carbs
    1g
    Fat
    3g
    Sat fat
    1.5g

    per 1/2 jar (85g)

    Aisle: Aisle 6, B19Also at 142 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

    Check it at your store in the app →

See all 219 foods high in omega-3 at Creekside Park H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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