591 High in iron foods in stock at Creekside Park H-E-B (Tomball, TX)
591 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 25,315 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 591

1.Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct
$4.49$5.99- Cals
- 210
- Protein
- 10g
- Carbs
- 6g
- Fat
- 16g
- Iron
- 3.6mg
per 3 links (60g)
On saleAisle: Aisle 16, A14Also at 193 of 345 H-E-B storesOn sale here at $4.49. Regular price $5.99 at Woodlands Market H-E-B (5.2 mi away).
Why it's high in iron
Iron content is 3.6mg per serving, which meets the FDA threshold for 'high in' (20% DV).
- Iron: 3.60 mg per serving (20% DV)

2.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$5.97$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 44.8 g per $Aisle: On the Left Edge of Meat Market, B11Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).

3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 8, B10Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)

4.Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz
$2.97$3.42- Cals
- 270
- Protein
- 20g
- Carbs
- 38g
- Fat
- 4.5g
- Iron
- 3.9mg
per 1 pouch (70g)
On saleAisle: Aisle 8, A3Also at 302 of 345 H-E-B storesWhy it's high in iron
Iron is 3.9mg per serving (22% DV).
- Iron 3.9mg (22% DV)

5.Camellia Brand Red Kidneys, 1 lb
$2.12- Cals
- 230
- Protein
- 15g
- Carbs
- 40g
- Fat
- 1g
- Iron
- 5mg
per 1 Cup Cooked
Protein for the money · 42.5 g per $Aisle: Aisle 5, A1Also at 227 of 345 H-E-B storesWhy it's high in iron
Iron content is 5mg per serving (28% DV), exceeding FDA 20% DV threshold.
- Iron 5mg (28% DV)

6.H-E-B Natural Beef Eye of Round Steak Boneless, USDA Choice, Avg. 0.75 lb
$5.99- Cals
- 496
- Protein
- 75.8g
- Carbs
- 0g
- Fat
- 20.1g
- Iron
- 6.2mg
per 1 steak (340g)
Aisle: In MarketAlso at 9 of 345 H-E-B storesWhy it's high in iron
Iron per serving is 6.15mg, exceeding FDA threshold of 3.6mg for 'high in'.
- iron: 6.15mg per serving

7.H-E-B Baby Lima Beans, 16 oz
$2.68- Cals
- 80
- Protein
- 7g
- Carbs
- 18g
- Fat
- 0g
- Iron
- 5mg
per 1/4 cup dry (35g)
Protein for the money · 34 g per $Aisle: Aisle 5, A1Also at 266 of 345 H-E-B storesWhy it's high in iron
Iron is 5mg per 37g serving (scaled to ~4.73mg per 35g), exceeding 3.6mg threshold.
- Iron: 5mg per 37g serving

8.Supreme Supreme Masoor Dal Red Lentils, 2 lb
$2.84- Cals
- 330
- Protein
- 24g
- Carbs
- 56g
- Fat
- 1g
- Iron
- 8mg
per 0.5 Cup (100g)
Protein for the money · 76.1 g per $Aisle: Aisle 4, A7Also at 54 of 345 H-E-B storesWhy it's high in iron
Iron is 8mg per serving, exceeding 20% DV (3.6mg).
- Iron 8mg
- 95% DV

9.H-E-B Organics Super Greens, 5 oz
$3.14- Cals
- 50
- Protein
- 5g
- Carbs
- 5g
- Fat
- 0g
- Iron
- 5mg
per 1 package (142g)
Aisle: In Produce on the Right Wall, B34Also at 234 of 345 H-E-B storesWhy it's high in iron
Iron content per serving is 5mg, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron: 5mg per serving (142g)

10.Skylark Grass Fed Beef Liver, 16 oz
$5.99- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Iron
- 5.4mg
per 1 piece (113g)
Protein for the money · 15.4 g per $Aisle: On the Left Edge of Meat Market, B3Also at 247 of 345 H-E-B storesWhy it's high in iron
Iron is 5.4mg per serving (30% DV), exceeding the FDA 'high in' threshold of 3.6mg.
- Iron 30% DV
See all 591 foods high in iron at Creekside Park H-E-B
581 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.