1,975 Reflux-friendly foods in stock at Woodlands Market H-E-B (The Woodlands, TX)
1,975 reflux-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,566 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,975
1.DeLallo Instant Polenta, 9.2 oz
$1.01$2.82- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1g
- Sat fat
- 0g
per 1/3 cup (65g)
On saleAisle: Aisle 5Also at 28 of 345 H-E-B storesOn sale here at $1.01. Regular price $2.87 at North Woodlands Market H-E-B (5.3 mi away).
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
2.Fresh Organic Honeycrisp Apples, Avg. 0.65 lb
$0.96$2.59- Cals
- 153
- Protein
- 0g
- Carbs
- 42.1g
- Fat
- 0g
- Sat fat
- 0g
per 1 apple (295g)
On saleAisle: In ProduceAlso at 191 of 345 H-E-B storesOn sale here at $0.96. Regular price $2.59 at Creekside Park H-E-B (5.2 mi away).
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
3.Fresh Personal Watermelon
$1.47$3.88- Cals
- 46
- Protein
- 0.9g
- Carbs
- 11.5g
- Fat
- 0.2g
- Sat fat
- 0g
per 1 cup (152g)
On saleAisle: In ProduceAlso at 336 of 345 H-E-B storesOn sale here at $1.47. Regular price $3.88 at Sawdust Rd and 45 H-E-B (2.8 mi away).
Why it's reflux-friendly
- total fat: 0.2g per serving
- sodium: 2mg per serving
4.Martha White Jim Dandy Quick Grits, 1 lb
$0.67$1.58- Cals
- 170
- Protein
- 3g
- Carbs
- 38g
- Fat
- 0.5g
- Sat fat
- 0g
per 1/4 cup (46g)
On saleAisle: Aisle 7Also at 137 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 0mg per serving
5.Fresh Organic Strawberries , 1 lb
$2.47$3.34- Cals
- 45
- Protein
- 1g
- Carbs
- 11.1g
- Fat
- 0.4g
- Sat fat
- 0g
per 1 cup (144g)
On saleAisle: Front Edge of ProduceAlso at 283 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.4g per serving
- sodium: 0mg per serving
6.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Produce on the Front WallAlso at 297 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
7.Alessi Mini Sicilian Style Cannoli Shells, 4 oz
$3.99$7.98- Cals
- 40
- Protein
- 1g
- Carbs
- 5g
- Fat
- 1.5g
- Sat fat
- 0g
per 1 cannoli (10 g)
On saleAisle: Aisle 5Also at 2 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 0mg per serving
8.Fresh White Dragon Fruit
$2.97$4.97- Cals
- 60
- Protein
- 0.4g
- Carbs
- 15g
- Fat
- 0.1g
- Sat fat
- 0.1g
per 100g
On saleAisle: In ProduceAlso at 323 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.1g per serving
- sodium: 0mg per serving
9.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb
$7.97$12.97- Cals
- 90
- Protein
- 21g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0.1g
per 6 shrimp (113g)
On saleAisle: In SeafoodAlso at 241 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 260mg per serving
10.Fresh Red Plumcot, Avg. 0.395 lb
$0.98$1.57- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 1g
- Sat fat
- 0g
per 2 medium plumcots (132g)
On saleAisle: In Produce with the Soft FruitAlso at 281 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
See all 1,975 reflux-friendly foods at Woodlands Market H-E-B
1,965 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.