1,150 Mediterranean foods in stock at Woodlands Market H-E-B (The Woodlands, TX)
1,150 Mediterranean-pattern foods were in stock at this H-E-B on Sep 15, 2026, out of 24,566 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,150
1.Fresh Organic Honeycrisp Apples, Avg. 0.65 lb
$0.96$2.59- Cals
- 153
- Protein
- 0g
- Carbs
- 42.1g
- Fat
- 0g
per 1 apple (295g)
On saleAisle: In ProduceAlso at 191 of 345 H-E-B storesOn sale here at $0.96. Regular price $2.59 at Creekside Park H-E-B (5.2 mi away).
2.H-E-B Responsibly Raised Fresh Atlantic Salmon Fillet, lb
$8.97$12.97- Cals
- 240
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
per 4 oz (113g)
On saleAisle: In Seafood on the Left WallAlso at 255 of 345 H-E-B storesOn sale here at $8.97. Regular price $12.97 at Sawdust Rd and 45 H-E-B (2.8 mi away).
3.Fresh Organic Strawberries , 1 lb
$2.47$3.34- Cals
- 45
- Protein
- 1g
- Carbs
- 11.1g
- Fat
- 0.4g
per 1 cup (144g)
On saleAisle: Front Edge of ProduceAlso at 283 of 345 H-E-B storesOn sale here at $2.47. Regular price $4.72 at Sawdust Rd and 45 H-E-B (2.8 mi away).
Why it's mediterranean
Strawberries are a common fruit in Mediterranean diet patterns.
- Strawberries are versatile and enhance many recipes
4.Fresh Large Hass Avocado
$0.87$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
per 1/5 avocado (30g)
On saleAisle: In ProduceAlso at 342 of 345 H-E-B stores
5.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Produce on the Front WallAlso at 297 of 345 H-E-B stores
6.SunRidge Farms Whole Jumbo Salted Roasted Cashews, 6.14 oz
$3.24$6.48- Cals
- 163
- Protein
- 4.3g
- Carbs
- 8.2g
- Fat
- 13.2g
per 1 oz (28g)
On saleAisle: Aisle 1Also at 16 of 345 H-E-B stores
7.Fresh White Dragon Fruit
$2.97$4.97- Cals
- 60
- Protein
- 0.4g
- Carbs
- 15g
- Fat
- 0.1g
per 100g
On saleAisle: In ProduceAlso at 323 of 345 H-E-B storesWhy it's mediterranean
Fruits are a core component of the Mediterranean diet.
- Fresh produce is encouraged in Mediterranean eating patterns
8.Fresh Campari Tomatoes , 16 oz
$2.50$3.79- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In Produce with the TomatoesAlso at 304 of 345 H-E-B stores
9.Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz
$5.99$8.99- Cals
- 180
- Protein
- 13g
- Carbs
- 0g
- Fat
- 14g
per 2 oz (56g)
On saleAisle: In Seafood on the Left WallAlso at 129 of 345 H-E-B stores
10.Bolner's Fiesta Minced Garlic, 4.25 oz
$2.44$3.48- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0.5g
per 1 tsp (5g)
On saleAisle: Aisle 6Also at 183 of 345 H-E-B stores
See all 1,150 Mediterranean-pattern foods at Woodlands Market H-E-B
1,140 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.