310 High in zinc foods in stock at Woodlands Market H-E-B (The Woodlands, TX)
310 foods high in zinc were in stock at this H-E-B on Oct 29, 2026, out of 24,658 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 310
1.Fresh Whole Boneless Pork Tenderloin, Avg. 2.32 lbs
$4.62$8.28- Cals
- 136
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4g
- Zinc
- 4mg
per 4 oz (112g)
On saleProtein for the money · 48.8 g per $Aisle: In Meat Market on the Left Wall, A13Also at 331 of 345 H-E-B storesWhy it's high in zinc
Zinc is 4mg per serving, exceeding the 2.2mg FDA high threshold (20% DV).
- zincMg: 4
2.H-E-B Whole Boneless Pork Tenderloin, Avg. 1.68 lbs
$3.68$6.37- Cals
- 160
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4.6g
- Zinc
- 2.4mg
per 4 oz (112g)
On saleProtein for the money · 44.3 g per $Aisle: In Meat Market on the Left Wall, B7Also at 16 of 345 H-E-B storesWhy it's high in zinc
Zinc is 2.4mg per serving, exceeding the 2.2mg FDA threshold for 'high in'.
- zincMg: 2.4
3.Nanak Malai Paneer Indian Style Cheese, 35.3 oz
$9.98$14.98- Cals
- 90
- Protein
- 6g
- Carbs
- 1g
- Fat
- 7g
- Zinc
- 3mg
per 5 pieces (30g)
On saleProtein for the money · 20 g per $Aisle: In Deli, B19Also at 166 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (3 per serving).
4.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Zinc
- 5.6mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 7, A8Also at 343 of 345 H-E-B storesWhy it's high in zinc
Zinc per serving is approximately 5.6mg, exceeding the 20% DV threshold.
- Zinc (Mineral Nutrients)
5.H-E-B Natural Angus Ground Beef Sirloin, 90% Lean, 1 lb
$9.49- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Zinc
- 4.5mg
per 4 oz (112g)
Aisle: In Meat Market on the Left Wall, B4Also at 278 of 345 H-E-B storesWhy it's high in zinc
Zinc content is approximately 4mg per serving, exceeding the 2.2mg FDA threshold for high zinc.
- Zinc: typical for 4oz 90/10 ground beef is ~4mg
6.H-E-B Chuck Beef Short Ribs, Avg. 1.9 lbs
$11.95- Cals
- 100
- Protein
- 22g
- Carbs
- 0g
- Fat
- 0.5g
- Zinc
- 5mg
per 4 oz (112g)
Aisle: In Meat Market on the Left Wall, A11Also at 320 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5 per serving).
7.H-E-B American Style Wagyu Ground Beef, 75% Lean, 16 oz
$7.99- Cals
- 330
- Protein
- 18g
- Carbs
- 0g
- Fat
- 28g
- Zinc
- 5mg
per 4 oz (112g)
Aisle: In Meat Market on the Left Wall, B4Also at 288 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5 per serving).
8.Birchwood 100% Pure Beef Burgers 80% Lean, 8 ct
$9.98- Cals
- 290
- Protein
- 19g
- Carbs
- 0g
- Fat
- 23g
- Zinc
- 5mg
per 1 burger (113g)
Protein for the money · 15.2 g per $Aisle: In Meat Market on the Back Wall, A13Also at 334 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5 per serving).
9.Thomas Farms Organic Grass Fed Ground Beef, 85% Lean, 4 lb
$25.79- Cals
- 240
- Protein
- 21g
- Carbs
- 0g
- Fat
- 17g
- Zinc
- 4mg
per 4 oz (112g)
Aisle: In Meat Market on the Left Wall, B4Also at 183 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
10.Supreme Whole Moong Beans, 4 lbs
$7.28- Cals
- 340
- Protein
- 24g
- Carbs
- 59g
- Fat
- 1g
- Zinc
- 2.7mg
per 0.5 Cup
Protein for the money · 59.3 g per $Aisle: Aisle 4Also at 19 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.68 per serving).
See all 310 foods high in zinc at Woodlands Market H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.