506 High in folate foods in stock at Woodlands Market H-E-B (The Woodlands, TX)
506 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 24,658 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 506
1.Bright Side Pineapple & Beet Juice, 12 fl oz
$2.22$3.68- Cals
- 170
- Protein
- 2g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 100mcg
per 1 bottle (355ml)
On saleAisle: On the Right Edge of Produce, B3Also at 239 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
2.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.77- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 6, B9Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
On saleAisle: Aisle 7, A8Also at 343 of 345 H-E-B storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
4.Fresh Large Hass Avocado
$1.47$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In Produce, B2Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
5.H-E-B Farfalle Pasta Noodles, 16 oz
$1.12- Cals
- 200
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 205mcg
per 1 ¼ cups dry (56g)
Protein for the money · 57.1 g per $Aisle: Aisle 5, B12Also at 338 of 345 H-E-B storesWhy it's high in folate
Folate is 205mcg per serving, exceeding the FDA 'high in' threshold of 80mcg.
- Folate: 205mcg
6.H-E-B Garbanzo Beans - Texas-Size Pack, 8 ct
$6.88- Cals
- 110
- Protein
- 6g
- Carbs
- 20g
- Fat
- 1.5g
- Folate
- 175mcg
per 1/2 cup (130g)
Protein for the money · 24.4 g per $Aisle: Aisle 5, A13Also at 321 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (175 per serving).
7.Hill Country Fare Wide Egg Noodles, 16 oz
$1.78- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Folate
- 210mcg
per 3/4 cup (55g)
Protein for the money · 36 g per $Aisle: Aisle 5, B13Also at 293 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (210 per serving).
8.H-E-B Organics Fresh Baby Spinach - Texas-Size Pack, 16 oz
$4.98- Cals
- 25
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Folate
- 116mcg
per 2 cups (85g)
Aisle: In Produce on the Left Wall, A12Also at 321 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (116 per serving).
9.H-E-B Organics Fresh Baby Spring Mix Lettuce, 5 oz
$3.14- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 80mcg
per 2 cups (85 g)
Aisle: In Produce on the Left Wall, A11Also at 288 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
10.Little Bear Cooking With Spinach, 16 oz
$3.48- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 175mcg
per 3 cups (85g)
Aisle: In Produce on the Front Wall, A1Also at 268 of 345 H-E-B storesWhy it's high in folate
Spinach is a rich source of folate. Per 85g serving, folate exceeds 80mcg (20% DV).
- Rich in Folate (B9) for energy and cell support
See all 506 foods high in folate at Woodlands Market H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.