942 Bone-health friendly foods in stock at Woodlands Market H-E-B (The Woodlands, TX)

942 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 24,658 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 942

  1. think! 20g Protein Bars - Lemon Delight, 5 ct

    1.think! 20g Protein Bars - Lemon Delight, 5 ct

    $8.91$10.49
    Cals
    230
    Protein
    20g
    Carbs
    24g
    Fat
    9g
    Calcium
    90mg
    Vitamin D
    0mcg

    per 1 bar (60g)

    On saleAisle: Aisle 2, B4Also at 224 of 345 H-E-B stores

    On sale here at $8.91. Regular price $10.49 at Sawdust Rd and 45 H-E-B (2.8 mi away).

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 90mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 230mg per serving
  2. Nanak Malai Paneer Indian Style Cheese, 35.3 oz

    2.Nanak Malai Paneer Indian Style Cheese, 35.3 oz

    $9.98$14.98
    Cals
    90
    Protein
    6g
    Carbs
    1g
    Fat
    7g
    Calcium
    260mg
    Vitamin D
    0.3mcg
    Magnesium
    20mg

    per 5 pieces (30g)

    On saleProtein for the money · 20 g per $Aisle: In Deli, B19Also at 166 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 260mg per serving
    • vitamin D: 0.3mcg per serving
    • sodium: 5mg per serving
  3. Fresh Jumbo Blueberries, 9.8 oz

    3.Fresh Jumbo Blueberries, 9.8 oz

    $3.97$5.52
    Cals
    84
    Protein
    1.1g
    Carbs
    21g
    Fat
    0.5g
    Calcium
    16.6mg
    Vitamin K
    28.5mcg
    Magnesium
    14.3mg

    per 1 cup

    On saleAisle: Front Edge of Produce, A2Also at 331 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 16.6mg per serving
    • vitamin D: unknown
    • sodium: 1mg per serving
  4. General Mills Corn Chex Cereal, 18 oz

    4.General Mills Corn Chex Cereal, 18 oz

    $3.76$4.97
    Cals
    150
    Protein
    3g
    Carbs
    33g
    Fat
    1g
    Calcium
    130mg
    Vitamin D
    2mcg
    Vitamin K
    0.1mcg
    Magnesium
    16.8mg

    per 1 1/4 cup (39g)

    On saleAisle: Aisle 7, A8Also at 343 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 130mg per serving
    • vitamin D: 2mcg per serving
    • sodium: 280mg per serving
  5. H-E-B Organics Fresh Baby Spinach & Kale - Texas Size Pack, 16 oz

    5.H-E-B Organics Fresh Baby Spinach & Kale - Texas Size Pack, 16 oz

    $4.98
    Cals
    30
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Calcium
    110mg
    Vitamin K
    500mcg
    Magnesium
    79mg

    per 2 cups (85g)

    Aisle: In Produce on the Left Wall, A11Also at 253 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 110mg per serving
    • vitamin D: unknown
    • sodium: 79mg per serving
  6. H-E-B Organics Steamable Broccoli Florets, 16 oz

    6.H-E-B Organics Steamable Broccoli Florets, 16 oz

    $2.98
    Cals
    25
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Calcium
    40mg
    Vitamin D
    0mcg
    Vitamin K
    90mcg
    Magnesium
    20mg

    per 1 1/3 cups (85g)

    Aisle: In Frozen Foods on the Right Wall, B16Also at 282 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 40mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 25mg per serving
  7. Wei-Chuan Frozen Soy Bean Kernels, 16 oz

    7.Wei-Chuan Frozen Soy Bean Kernels, 16 oz

    $3.38
    Cals
    105
    Protein
    10g
    Carbs
    8.4g
    Fat
    3.5g
    Calcium
    90mg
    Vitamin D
    0mcg
    Vitamin K
    33mcg
    Magnesium
    54mg

    per 1 cup (90g)

    Aisle: Aisle 16, A14Also at 130 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 90mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 8mg per serving
  8. H-E-B Pinto Beans, 32 oz

    8.H-E-B Pinto Beans, 32 oz

    $2.24
    Cals
    80
    Protein
    7g
    Carbs
    21g
    Fat
    1g
    Calcium
    30mg
    Vitamin D
    0mcg
    Magnesium
    60mg

    per 1/4 cup dry (35g)

    Protein for the money · 81.2 g per $Aisle: Aisle 4, B8Also at 320 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 30mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 10mg per serving
  9. H-E-B Organics Fresh Baby Spinach, 5 oz

    9.H-E-B Organics Fresh Baby Spinach, 5 oz

    $3.14
    Cals
    40
    Protein
    4g
    Carbs
    5g
    Fat
    0.5g
    Calcium
    140mg
    Vitamin K
    686mcg
    Magnesium
    123mg

    per 1 container (142g)

    Aisle: In Produce on the Left Wall, A11Also at 331 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 140mg per serving
    • vitamin D: unknown
    • sodium: 110mg per serving
  10. Fresh Mung Bean Sprouts, 16 oz

    10.Fresh Mung Bean Sprouts, 16 oz

    $3.98
    Cals
    31
    Protein
    3.2g
    Carbs
    6.2g
    Fat
    0.2g
    Calcium
    13.5mg
    Vitamin D
    0mcg
    Vitamin K
    34.3mcg
    Magnesium
    21.8mg

    per 1 cup (104g)

    Aisle: In Produce on the Front Wall, A6Also at 281 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 13.5mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 6.2mg per serving

See all 942 bone-health foods at Woodlands Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.