942 Bone-health friendly foods in stock at Woodlands Market H-E-B (The Woodlands, TX)
942 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 24,658 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
Showing 10 of 942

1.think! 20g Protein Bars - Lemon Delight, 5 ct
$8.91$10.49- Cals
- 230
- Protein
- 20g
- Carbs
- 24g
- Fat
- 9g
- Calcium
- 90mg
- Vitamin D
- 0mcg
per 1 bar (60g)
On saleAisle: Aisle 2, B4Also at 224 of 345 H-E-B storesOn sale here at $8.91. Regular price $10.49 at Sawdust Rd and 45 H-E-B (2.8 mi away).
Why it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 90mg per serving
- vitamin D: 0mcg per serving
- sodium: 230mg per serving

2.Nanak Malai Paneer Indian Style Cheese, 35.3 oz
$9.98$14.98- Cals
- 90
- Protein
- 6g
- Carbs
- 1g
- Fat
- 7g
- Calcium
- 260mg
- Vitamin D
- 0.3mcg
- Magnesium
- 20mg
per 5 pieces (30g)
On saleProtein for the money · 20 g per $Aisle: In Deli, B19Also at 166 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 260mg per serving
- vitamin D: 0.3mcg per serving
- sodium: 5mg per serving

3.Fresh Jumbo Blueberries, 9.8 oz
$3.97$5.52- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Calcium
- 16.6mg
- Vitamin K
- 28.5mcg
- Magnesium
- 14.3mg
per 1 cup
On saleAisle: Front Edge of Produce, A2Also at 331 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 16.6mg per serving
- vitamin D: unknown
- sodium: 1mg per serving

4.General Mills Corn Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 3g
- Carbs
- 33g
- Fat
- 1g
- Calcium
- 130mg
- Vitamin D
- 2mcg
- Vitamin K
- 0.1mcg
- Magnesium
- 16.8mg
per 1 1/4 cup (39g)
On saleAisle: Aisle 7, A8Also at 343 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 130mg per serving
- vitamin D: 2mcg per serving
- sodium: 280mg per serving

5.H-E-B Organics Fresh Baby Spinach & Kale - Texas Size Pack, 16 oz
$4.98- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Calcium
- 110mg
- Vitamin K
- 500mcg
- Magnesium
- 79mg
per 2 cups (85g)
Aisle: In Produce on the Left Wall, A11Also at 253 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 110mg per serving
- vitamin D: unknown
- sodium: 79mg per serving

6.H-E-B Organics Steamable Broccoli Florets, 16 oz
$2.98- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Calcium
- 40mg
- Vitamin D
- 0mcg
- Vitamin K
- 90mcg
- Magnesium
- 20mg
per 1 1/3 cups (85g)
Aisle: In Frozen Foods on the Right Wall, B16Also at 282 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 40mg per serving
- vitamin D: 0mcg per serving
- sodium: 25mg per serving

7.Wei-Chuan Frozen Soy Bean Kernels, 16 oz
$3.38- Cals
- 105
- Protein
- 10g
- Carbs
- 8.4g
- Fat
- 3.5g
- Calcium
- 90mg
- Vitamin D
- 0mcg
- Vitamin K
- 33mcg
- Magnesium
- 54mg
per 1 cup (90g)
Aisle: Aisle 16, A14Also at 130 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 90mg per serving
- vitamin D: 0mcg per serving
- sodium: 8mg per serving

8.H-E-B Pinto Beans, 32 oz
$2.24- Cals
- 80
- Protein
- 7g
- Carbs
- 21g
- Fat
- 1g
- Calcium
- 30mg
- Vitamin D
- 0mcg
- Magnesium
- 60mg
per 1/4 cup dry (35g)
Protein for the money · 81.2 g per $Aisle: Aisle 4, B8Also at 320 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 30mg per serving
- vitamin D: 0mcg per serving
- sodium: 10mg per serving

9.H-E-B Organics Fresh Baby Spinach, 5 oz
$3.14- Cals
- 40
- Protein
- 4g
- Carbs
- 5g
- Fat
- 0.5g
- Calcium
- 140mg
- Vitamin K
- 686mcg
- Magnesium
- 123mg
per 1 container (142g)
Aisle: In Produce on the Left Wall, A11Also at 331 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 140mg per serving
- vitamin D: unknown
- sodium: 110mg per serving

10.Fresh Mung Bean Sprouts, 16 oz
$3.98- Cals
- 31
- Protein
- 3.2g
- Carbs
- 6.2g
- Fat
- 0.2g
- Calcium
- 13.5mg
- Vitamin D
- 0mcg
- Vitamin K
- 34.3mcg
- Magnesium
- 21.8mg
per 1 cup (104g)
Aisle: In Produce on the Front Wall, A6Also at 281 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 13.5mg per serving
- vitamin D: 0mcg per serving
- sodium: 6.2mg per serving
See all 942 bone-health foods at Woodlands Market H-E-B
932 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.