1,784 Blood-pressure friendly foods in stock at Woodlands Market H-E-B (The Woodlands, TX)
1,784 blood-pressure-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,566 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 1,784
1.Fresh Organic Honeycrisp Apples, Avg. 0.65 lb
$0.96$2.59- Cals
- 153
- Protein
- 0g
- Carbs
- 42.1g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 325mg
per 1 apple (295g)
On saleAisle: In ProduceAlso at 191 of 345 H-E-B storesOn sale here at $0.96. Regular price $2.59 at Creekside Park H-E-B (5.2 mi away).
Why it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 325mg per serving
- magnesium: 5mg per serving
2.Fresh Organic Strawberries , 1 lb
$2.47$3.34- Cals
- 45
- Protein
- 1g
- Carbs
- 11.1g
- Fat
- 0.4g
- Sodium
- 0mg
- Potassium
- 220mg
per 1 cup (144g)
On saleAisle: Front Edge of ProduceAlso at 283 of 345 H-E-B storesOn sale here at $2.47. Regular price $4.72 at Sawdust Rd and 45 H-E-B (2.8 mi away).
Why it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 220mg per serving
- magnesium: 19mg per serving
3.Fresh Large Hass Avocado
$0.87$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Sodium
- 0mg
- Potassium
- 146mg
per 1/5 avocado (30g)
On saleAisle: In ProduceAlso at 342 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 146mg per serving
- magnesium: 8.7mg per serving
4.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 150mg
per 1/2 cup (80g)
On saleAisle: In Produce on the Front WallAlso at 297 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 150mg per serving
- magnesium: 11mg per serving
5.SunRidge Farms Jumbo Unsalted Roasted Cashews, 6.2 oz
$3.24$6.48- Cals
- 170
- Protein
- 5g
- Carbs
- 9g
- Fat
- 13g
- Sodium
- 0mg
- Potassium
- 170mg
per 1/4 cup (30g)
On saleAisle: Aisle 1Also at 8 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 170mg per serving
- magnesium: 78mg per serving
6.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs
$12.35$20.92- Cals
- 190
- Protein
- 24g
- Carbs
- 0g
- Fat
- 9g
- Sodium
- 55mg
- Potassium
- 400mg
per 4 oz (112g)
On saleAisle: In MarketAlso at 298 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 55mg per serving
- potassium: 400mg per serving
- magnesium: 25mg per serving
7.Fresh Red Plumcot, Avg. 0.395 lb
$0.98$1.57- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 1g
- Sodium
- 0mg
- Potassium
- 270mg
per 2 medium plumcots (132g)
On saleAisle: In Produce with the Soft FruitAlso at 281 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 270mg per serving
- magnesium: 12mg per serving
8.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Sodium
- 75mg
- Potassium
- 410mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Left WallAlso at 307 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 75mg per serving
- potassium: 410mg per serving
- magnesium: 25mg per serving
9.Fresh Jumbo Blueberries, 9.8 oz
$3.27$5.12- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Sodium
- 1mg
- Potassium
- 114mg
per 1 cup
On saleAisle: Front Edge of ProduceAlso at 271 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 1mg per serving
- potassium: 114mg per serving
- magnesium: 14.3mg per serving
10.Fresh Campari Tomatoes , 16 oz
$2.50$3.79- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Sodium
- 5mg
per 32 g
On saleAisle: In Produce with the TomatoesAlso at 304 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 5mg per serving
- potassium: unknown
- magnesium: 11mg per serving
See all 1,784 blood-pressure-friendly foods at Woodlands Market H-E-B
1,774 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.