305 High in zinc foods in stock at North Woodlands Market H-E-B (The Woodlands, TX)

305 foods high in zinc were in stock at this H-E-B on Oct 29, 2026, out of 25,918 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 305

  1. Fresh Whole Boneless Pork Tenderloin, Avg. 2.32 lbs

    1.Fresh Whole Boneless Pork Tenderloin, Avg. 2.32 lbs

    $4.62$8.28
    Cals
    136
    Protein
    24g
    Carbs
    0g
    Fat
    4g
    Zinc
    4mg

    per 4 oz (112g)

    On saleProtein for the money · 48.8 g per $Aisle: In Meat Market on the Right Wall, B15Also at 331 of 345 H-E-B stores

    Why it's high in zinc

    Zinc is 4mg per serving, exceeding the 2.2mg FDA high threshold (20% DV).

    • zincMg: 4
    Check it at your store in the app →
  2. Nanak Malai Paneer Indian Style Cheese, 35.3 oz

    2.Nanak Malai Paneer Indian Style Cheese, 35.3 oz

    $9.98$14.98
    Cals
    90
    Protein
    6g
    Carbs
    1g
    Fat
    7g
    Zinc
    3mg

    per 5 pieces (30g)

    On saleProtein for the money · 20 g per $Aisle: On the Left Edge of Deli, A6Also at 166 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (3 per serving).

    Check it at your store in the app →
  3. General Mills Rice Chex Cereal, 18 oz

    3.General Mills Rice Chex Cereal, 18 oz

    $3.76$4.97
    Cals
    150
    Protein
    2g
    Carbs
    35g
    Fat
    1g
    Zinc
    5.6mg

    per 1 1/3 cup (40g)

    On saleAisle: Aisle 9, B6Also at 343 of 345 H-E-B stores

    Why it's high in zinc

    Zinc per serving is approximately 5.6mg, exceeding the 20% DV threshold.

    • Zinc (Mineral Nutrients)
    Check it at your store in the app →
  4. H-E-B Wild Caught Cold Water Split Raw Lobster Tail, 10 - 12 oz

    4.H-E-B Wild Caught Cold Water Split Raw Lobster Tail, 10 - 12 oz

    $15.97$18.97
    Cals
    145
    Protein
    30g
    Carbs
    1g
    Fat
    1.2g
    Zinc
    2.3mg

    per 1 tail (10-12 oz, about 150g edible meat)

    On saleAisle: In Seafood on the Right Wall, B16Also at 39 of 345 H-E-B stores

    Why it's high in zinc

    Zinc = 2.3mg per serving (≥2.2mg FDA "high in" threshold).

    • zinc: 2.3mg per serving
    Check it at your store in the app →
  5. H-E-B Chuck Shoulder Beef Flanken Style Ribs - Value Pack, Avg. 1.82 lbs

    5.H-E-B Chuck Shoulder Beef Flanken Style Ribs - Value Pack, Avg. 1.82 lbs

    $17.27
    Cals
    110
    Protein
    26g
    Carbs
    0g
    Fat
    1g
    Zinc
    6mg

    per 4 oz (112g)

    Aisle: In Meat Market on the Right WallAlso at 243 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (6 per serving).

    Check it at your store in the app →
  6. Hill Country Fare Ground Beef, 93% Lean, 1 lb

    6.Hill Country Fare Ground Beef, 93% Lean, 1 lb

    $7.39
    Cals
    170
    Protein
    23g
    Carbs
    0g
    Fat
    8g
    Zinc
    5mg

    per 4 oz (112g)

    Aisle: In Meat Market on the Right Wall, B11Also at 338 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (5 per serving).

    Check it at your store in the app →
  7. H-E-B Boneless Lean Beef Stew Meat - Value Pack, Avg. 2.7 lbs

    7.H-E-B Boneless Lean Beef Stew Meat - Value Pack, Avg. 2.7 lbs

    $20.22
    Cals
    161
    Protein
    25g
    Carbs
    0g
    Fat
    6g
    Zinc
    5mg

    per 4 oz (113g)

    Aisle: In Meat Market on the Right Wall, B13Also at 339 of 345 H-E-B stores

    Why it's high in zinc

    Zinc is approximately 5mg per 4 oz serving, exceeding the FDA 'high in' threshold of 2.2mg (20% DV).

    • Zinc: 5mg per serving (estimated from typical beef values)
    Check it at your store in the app →
  8. Frozen Bone-In Turkey Thighs, Avg. 2.15 lbs

    8.Frozen Bone-In Turkey Thighs, Avg. 2.15 lbs

    $7.50
    Cals
    180
    Protein
    21g
    Carbs
    0g
    Fat
    10g
    Zinc
    2.8mg

    per 1 serving (4 oz / 113g)

    Protein for the money · 24.1 g per $Aisle: On the Left Edge of Meat Market, B2Also at 290 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (2.8 per serving).

    Check it at your store in the app →
  9. H-E-B American Style Wagyu Ground Beef, 75% Lean, 16 oz

    9.H-E-B American Style Wagyu Ground Beef, 75% Lean, 16 oz

    $7.99
    Cals
    330
    Protein
    18g
    Carbs
    0g
    Fat
    28g
    Zinc
    5mg

    per 4 oz (112g)

    Aisle: In Meat Market on the Right Wall, B2Also at 288 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (5 per serving).

    Check it at your store in the app →
  10. Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    10.Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    $2.76
    Cals
    153
    Protein
    24g
    Carbs
    4g
    Fat
    4g
    Zinc
    4mg

    per 4 oz (113g)

    Protein for the money · 42.6 g per $Aisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B stores

    Why it's high in zinc

    Zinc content is 4.0mg per serving, exceeding the FDA 'high in' threshold of 2.2mg (20% DV).

    • zincMg: 4.0
    Check it at your store in the app →

See all 305 foods high in zinc at North Woodlands Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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