1,198 Low FODMAP foods in stock at Indian Springs H-E-B (The Woodlands, TX)

1,198 low-FODMAP foods were in stock at this H-E-B on Sep 15, 2026, out of 24,488 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,198

  1. Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz

    1.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz

    $4.99$9.99
    Cals
    90
    Protein
    14g
    Carbs
    0g
    Fat
    4g

    per 2 oz

    On saleAisle: In Meat Market on the Right WallAlso at 93 of 345 H-E-B stores

    On sale here at $4.99. Regular price $9.99 at Creekside Park H-E-B (2.6 mi away).

    Why it's low fodmap

    Ham is a low-FODMAP food per Monash University guidelines.

    • Ingredients: HAM, SALT, SUGAR, NITRATES/NITRITES, PORK PROTEIN - no high-FODMAP ingredients.
  2. Top Box Cabernet Sauvignon Washington Box Red Wine, 3 L

    2.Top Box Cabernet Sauvignon Washington Box Red Wine, 3 L

    $9.59$14.99
    Cals
    125
    Protein
    0g
    Carbs
    4g
    Fat
    0g

    per 5 fl oz (150 mL)

    On saleAisle: Aisle 18, B8Also at 91 of 345 H-E-B stores

    On sale here at $9.59. Regular price $14.99 at H-E-B Market at Gosling (7.7 mi away).

    Why it's low fodmap

    Red wine is considered low FODMAP in moderate amounts.

    • Red wine is low FODMAP
  3. H-E-B American Style Wagyu Beef for Stew, Avg. 1.17 lbs

    3.H-E-B American Style Wagyu Beef for Stew, Avg. 1.17 lbs

    $10.52$12.86
    Cals
    330
    Protein
    18g
    Carbs
    0g
    Fat
    28g

    per 4 oz (112g)

    On saleAisle: In Meat MarketAlso at 65 of 345 H-E-B stores

    On sale here at $10.52. Regular price $12.86 at Sawdust Rd and 45 H-E-B (6.6 mi away).

    Why it's low fodmap

    Beef is low in fermentable carbohydrates, suitable for a low-FODMAP diet.

    • ingredients: Beef
  4. Republic Prickly Pear Spirit Blends Mixer, 32 oz

    4.Republic Prickly Pear Spirit Blends Mixer, 32 oz

    $7.99$8.99
    Cals
    130
    Protein
    0g
    Carbs
    33g
    Fat
    0g

    per 1 cup (240ml)

    On saleAisle: Aisle 17Also at 108 of 345 H-E-B stores

    Why it's low fodmap

    Low FODMAP at 1 serving per Spoonful, with no moderate or high FODMAP ingredients.

    • Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
  5. Fresh Large Hass Avocado

    5.Fresh Large Hass Avocado

    $0.87$1.78
    Cals
    50
    Protein
    0g
    Carbs
    3g
    Fat
    5g

    per 1/5 avocado (30g)

    On saleAisle: In ProduceAlso at 342 of 345 H-E-B stores

    Why it's low fodmap

    Serving size of 30g is considered low FODMAP per Monash University guidelines.

    • Serving size 30g
  6. Vital Farms Grass Fed Unsalted Butter Sticks, 2 ct

    6.Vital Farms Grass Fed Unsalted Butter Sticks, 2 ct

    $2.88$5.28
    Cals
    110
    Protein
    0g
    Carbs
    0g
    Fat
    12g

    per 1Tbsp (14g)

    On saleAisle: In Dairy on the Back WallAlso at 105 of 345 H-E-B stores

    Why it's low fodmap

    Butter is a pure fat with no fermentable carbohydrates, making it low FODMAP per Monash guidelines.

    • Total Carbohydrate 0g
  7. Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    7.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    $12.35$20.92
    Cals
    190
    Protein
    24g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right Wall, A12Also at 298 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP protein source with no high-FODMAP ingredients.

    • Ingredients: Pork
  8. H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    8.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    $7.97$12.97
    Cals
    120
    Protein
    21g
    Carbs
    0g
    Fat
    2g

    per 17 shrimp (113g)

    On saleAisle: In Seafood on the Right WallAlso at 87 of 345 H-E-B stores

    Why it's low fodmap

    Shrimp is a low-FODMAP protein source with no FODMAP-containing ingredients.

    • Ingredients: Shrimp
  9. Fresh Campari Tomatoes , 16 oz

    9.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  10. H-E-B Boneless Center Cut Pork Loin Roast, Avg. 2.72 lbs

    10.H-E-B Boneless Center Cut Pork Loin Roast, Avg. 2.72 lbs

    $5.41$8.13
    Cals
    140
    Protein
    24g
    Carbs
    1g
    Fat
    4g

    per 4 oz (112 g)

    On saleAisle: In Meat Market on the Right WallAlso at 296 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low FODMAP protein source per Monash University guidelines.

    • ingredients: Pork

See all 1,198 low-FODMAP foods at Indian Springs H-E-B

1,188 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,198 in the app