5,798 Keto foods in stock at Indian Springs H-E-B (The Woodlands, TX)

5,798 keto foods were in stock at this H-E-B on Sep 15, 2026, out of 24,488 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.

Showing 10 of 5,798

  1. Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz

    1.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz

    $4.99$9.99
    Cals
    90
    Protein
    14g
    Carbs
    0g
    Fat
    4g
    Fiber
    0g

    per 2 oz

    On saleAisle: In Meat Market on the Right WallAlso at 93 of 345 H-E-B stores

    On sale here at $4.99. Regular price $9.99 at Creekside Park H-E-B (2.6 mi away).

    Why it's keto

    Net carbs per serving is 0g, with 14g protein and 4g fat.

    • Total Carbohydrate 0g
    • Dietary Fiber 0g
    • Protein 14g
    • Total Fat 4g
  2. Orbit Spearmint Sugar Free Chewing Gum, 14 pc

    2.Orbit Spearmint Sugar Free Chewing Gum, 14 pc

    $0.91$1.82
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g

    per 1 piece (1.9g)

    On saleAisle: Near Checkout 8Also at 343 of 345 H-E-B stores

    On sale here at $0.91. Regular price $1.82 at Magnolia Market H-E-B (4.1 mi away).

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  3. H-E-B American Style Wagyu Beef Shoulder Roast, Boneless, Avg. 2.15 lbs

    3.H-E-B American Style Wagyu Beef Shoulder Roast, Boneless, Avg. 2.15 lbs

    $15.03$23.63
    Cals
    170
    Protein
    25g
    Carbs
    0g
    Fat
    8g
    Fiber
    0g

    per 4 oz (112g)

    On saleAisle: In MarketAlso at 81 of 345 H-E-B stores

    On sale here at $15.03. Regular price $23.63 at Sawdust Rd and 45 H-E-B (6.6 mi away).

    Why it's keto

    Net carbohydrates are 0g per serving, with 25g protein and 8g fat.

    • Total Carbohydrate: 0g
    • Protein: 25g
    • Total Fat: 8g
  4. H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    4.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    $10.49$16.49
    Cals
    197
    Protein
    20g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Right WallAlso at 118 of 345 H-E-B stores

    Why it's keto

    Net carbs are 0g per 4 oz serving with 13g fat and 20g protein.

    • total carbohydrates: 0g per serving
    • 13g fat
  5. Top Box Cabernet Sauvignon Washington Box Red Wine, 3 L

    5.Top Box Cabernet Sauvignon Washington Box Red Wine, 3 L

    $9.59$14.99
    Cals
    125
    Protein
    0g
    Carbs
    4g
    Fat
    0g
    Fiber
    0g

    per 5 fl oz (150 mL)

    On saleAisle: Aisle 18, B8Also at 91 of 345 H-E-B stores

    Why it's keto

    Estimated net carbs per serving is 4g or less.

    • Total carbohydrates: 4g per serving
  6. Tic Tac Fruit Adventure Mints, 3.51 oz

    6.Tic Tac Fruit Adventure Mints, 3.51 oz

    $3.12$4.66
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 1 mint (0.5g)

    On saleAisle: Near Checkout 8Also at 339 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving (total carbs 0g, no fiber or sugar alcohols) is 0g, well below the 5g threshold.

    • Total Carbohydrate 0g per serving.
  7. StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz

    7.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz

    $2.07$2.78
    Cals
    80
    Protein
    16g
    Carbs
    1g
    Fat
    1g
    Fiber
    0g

    per 1 pouch (74g)

    On saleAisle: Aisle 6Also at 57 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving is 1g (total carbs 1g minus fiber 0g), protein 16g, making it suitable for keto diet.

    • Net carbs 1g
    • 80 calories
    • 16g protein
  8. Jack Link's Beef Steak Strip - Original, 1 oz

    8.Jack Link's Beef Steak Strip - Original, 1 oz

    $1.40$1.88
    Cals
    70
    Protein
    11g
    Carbs
    1g
    Fat
    2g
    Fiber
    0g

    per 1 package (28g)

    On saleAisle: Near Checkout 10Also at 327 of 345 H-E-B stores

    Why it's keto

    Net carbs are 1g per serving (1g total carbs - 0g fiber), well under 5g keto threshold.

    • Total Carbohydrate 1g
    • Dietary Fiber 0g
  9. H-E-B American Style Wagyu Beef for Stew, Avg. 1.17 lbs

    9.H-E-B American Style Wagyu Beef for Stew, Avg. 1.17 lbs

    $10.52$12.86
    Cals
    330
    Protein
    18g
    Carbs
    0g
    Fat
    28g
    Fiber
    0g

    per 4 oz (112g)

    On saleAisle: In Meat MarketAlso at 65 of 345 H-E-B stores

    Why it's keto

    Net carbs are 0g per serving and fat is high, fitting a ketogenic diet.

    • total carbohydrates: 0g
    • total fat: 28g
  10. G Hughes Smokehouse Zero Sugar Sweet & Spicy BBQ Sauce, 18 oz

    10.G Hughes Smokehouse Zero Sugar Sweet & Spicy BBQ Sauce, 18 oz

    $3.43$3.98
    Cals
    10
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    0g

    per 2 Tbsp (30g)

    On saleAisle: Aisle 4Also at 288 of 345 H-E-B stores

    Why it's keto

    Net carbohydrates per serving is 2g (total carbs 2g minus fiber 0g), meeting keto threshold of ≤5g net carbs.

    • Total Carbohydrate 2g
    • Dietary Fiber 0g

See all 5,798 keto foods at Indian Springs H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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