1,519 High protein per calorie foods in stock at Texas City H-E-B (Texas City, TX)
1,519 foods with the most protein per calorie were in stock at this H-E-B on Sep 14, 2026, out of 20,150 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 1,519
1.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 307 of 345 H-E-B storesOn sale here at $14.65. Regular price $22.98 at Santa Fe H-E-B (9.6 mi away).
Why it's high protein per calorie
21.8 g of protein per 100 calories, at or above the 10 threshold for this list.
2.Chobani 20G Protein Low-Fat Vanilla Greek Yogurt, 32 oz
$6.12$6.77- Cals
- 140
- Protein
- 20g
- Carbs
- 9g
- Fat
- 3g
- Sat fat
- 2g
per 3/4 cup (190g)
On saleAisle: In Dairy on the Back WallAlso at 299 of 345 H-E-B storesOn sale here at $6.12. Regular price $6.77 at Santa Fe H-E-B (9.6 mi away).
Why it's high protein per calorie
14.3 g of protein per 100 calories, at or above the 10 threshold for this list.
3.Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag
$17.47$18.48- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
per 1 fillet (113g)
On saleAisle: In SeafoodAlso at 333 of 345 H-E-B storesOn sale here at $17.47. Regular price $19.68 at Santa Fe H-E-B (9.6 mi away).
Why it's high protein per calorie
22.2 g of protein per 100 calories, at or above the 10 threshold for this list.
4.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz
$8.87$9.27- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
per 4 oz (113g)
On saleAisle: In SeafoodAlso at 295 of 345 H-E-B storesWhy it's high protein per calorie
20.9 g of protein per 100 calories, at or above the 10 threshold for this list.
5.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$2.51$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 6Also at 94 of 345 H-E-B storesWhy it's high protein per calorie
22.3 g of protein per 100 calories, at or above the 10 threshold for this list.
6.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz
$1.38$2.78- Cals
- 160
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
- Sat fat
- 2g
per 1 can (85g drained)
On saleAisle: Aisle 6Also at 68 of 345 H-E-B storesWhy it's high protein per calorie
11.9 g of protein per 100 calories, at or above the 10 threshold for this list.
7.Wild Planet Wild Pacific Mackerel, 5 oz
$1.98$3.98- Cals
- 230
- Protein
- 31g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 4g
per 5 ounces (142g)
On saleAisle: Aisle 6Also at 36 of 345 H-E-B storesWhy it's high protein per calorie
13.5 g of protein per 100 calories, at or above the 10 threshold for this list.
8.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz
$4.99$9.99- Cals
- 90
- Protein
- 14g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 2 oz
On saleAisle: In Meat Market on the Back WallAlso at 93 of 345 H-E-B storesWhy it's high protein per calorie
15.6 g of protein per 100 calories, at or above the 10 threshold for this list.
9.MW Polar White Crab Meat, 5 oz
$1.84$3.68- Cals
- 45
- Protein
- 10g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 0.50 cup
On saleAisle: Aisle 6Also at 93 of 345 H-E-B storesWhy it's high protein per calorie
22.2 g of protein per 100 calories, at or above the 10 threshold for this list.
10.StarKist Tuna Creations 4 Pouch Variety Pack, 4 ct
$2.49$4.98- Cals
- 80
- Protein
- 17g
- Carbs
- 0.5g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 6Also at 59 of 345 H-E-B storesWhy it's high protein per calorie
21.3 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 1,519 foods with the most protein per calorie at Texas City H-E-B
1,509 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.