1,251 Low FODMAP foods in stock at Sugar Land Market H-E-B (Sugar Land, TX)

1,251 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 24,623 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,251

  1. H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    1.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    $7.97$12.97
    Cals
    120
    Protein
    21g
    Carbs
    0g
    Fat
    2g

    per 17 shrimp (113g)

    On saleAisle: In Seafood with the Frozen Shrimp/WildAlso at 87 of 345 H-E-B stores

    On sale here at $7.97. Regular price $12.97 at Beechnut H-E-B (7.7 mi away).

    Why it's low fodmap

    Shrimp is a low-FODMAP protein source with no FODMAP-containing ingredients.

    • Ingredients: Shrimp
  2. Cento Flat Fillet of Anchovies in Olive Oil, 2 oz

    2.Cento Flat Fillet of Anchovies in Olive Oil, 2 oz

    $1.98$2.98
    Cals
    25
    Protein
    4g
    Carbs
    0g
    Fat
    1g

    per 6 anchovies (15g)

    On saleAisle: Aisle 7Also at 59 of 345 H-E-B stores

    On sale here at $1.98. Regular price $2.98 at Aliana Market H-E-B (5.4 mi away).

    Why it's low fodmap

    Anchovies and olive oil are low FODMAP; no high-FODMAP ingredients.

    • Fillets of Anchovies, Olive Oil, Salt.
  3. Lambs Stone Ground Yellow Grits, 24 oz

    3.Lambs Stone Ground Yellow Grits, 24 oz

    $2.60$3.48
    Cals
    140
    Protein
    3g
    Carbs
    31g
    Fat
    1.5g

    per 1/4 cup (40g)

    On saleAisle: Aisle 10Also at 87 of 345 H-E-B stores

    On sale here at $2.60. Regular price $3.48 at Lake Colony H-E-B (4.3 mi away).

    Why it's low fodmap

    Single ingredient corn is low FODMAP per Monash University guidelines.

    • Ingredients: Stone Ground Whole Grain Yellow Corn.
  4. Vital Farms Grass Fed Salted Butter Sticks, 2 ct

    4.Vital Farms Grass Fed Salted Butter Sticks, 2 ct

    $2.88$5.28
    Cals
    110
    Protein
    0g
    Carbs
    0g
    Fat
    12g

    per 1 Tbsp (14g)

    On saleAisle: In DairyAlso at 90 of 345 H-E-B stores

    Why it's low fodmap

    Butter is a low-FODMAP food per Monash University guidelines, as it contains only fat and no carbohydrates.

    • Total Carbohydrate 0g
    • Ingredients contain no FODMAP sources
  5. Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    5.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    $12.35$20.92
    Cals
    190
    Protein
    24g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right Wall, A6Also at 298 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP protein source with no high-FODMAP ingredients.

    • Ingredients: Pork
  6. Fresh Campari Tomatoes , 16 oz

    6.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In Produce on the Floor DisplayAlso at 304 of 345 H-E-B stores

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  7. Fresh Raspberries, 6 oz

    7.Fresh Raspberries, 6 oz

    $1.77$2.67
    Cals
    64
    Protein
    1.5g
    Carbs
    15g
    Fat
    1g

    per 1 cup (123g)

    On saleAisle: In Produce on the Front WallAlso at 326 of 345 H-E-B stores

    Why it's low fodmap

    Raspberries are recognized as low FODMAP by Monash University.

    • Raspberries are low FODMAP per Monash University data
  8. H-E-B Boneless Center Cut Pork Loin Roast, Avg. 2.72 lbs

    8.H-E-B Boneless Center Cut Pork Loin Roast, Avg. 2.72 lbs

    $5.41$8.13
    Cals
    140
    Protein
    24g
    Carbs
    1g
    Fat
    4g

    per 4 oz (112 g)

    On saleAisle: In Meat Market on the Right WallAlso at 296 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low FODMAP protein source per Monash University guidelines.

    • ingredients: Pork
  9. H-E-B Boneless Center Loin Pork Chops - Texas-Size Pack, Avg. 2.95 lbs

    9.H-E-B Boneless Center Loin Pork Chops - Texas-Size Pack, Avg. 2.95 lbs

    $5.87$8.82
    Cals
    140
    Protein
    24g
    Carbs
    1g
    Fat
    4g

    per 4 oz (112g)

    On saleAisle: In Meat MarketAlso at 101 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low FODMAP protein per Monash University guidelines.

    • Ingredients: Pork
  10. H-E-B Boneless Ribeye Pork Chops, Extra Thick Cut – Texas-Size Pack, Avg. 3.98 lbs

    10.H-E-B Boneless Ribeye Pork Chops, Extra Thick Cut – Texas-Size Pack, Avg. 3.98 lbs

    $7.92$11.86
    Cals
    230
    Protein
    21g
    Carbs
    1g
    Fat
    15g

    per 4 oz (112g)

    On saleAisle: In Meat MarketAlso at 242 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP food per Monash University guidelines; no high-FODMAP ingredients present.

    • ingredients: Pork

See all 1,251 low-FODMAP foods at Sugar Land Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,251 in the app