610 High in iron foods in stock at Sugar Land Market H-E-B (Sugar Land, TX)

610 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 24,928 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 610

  1. Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct

    1.Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct

    $4.49$5.99
    Cals
    210
    Protein
    10g
    Carbs
    6g
    Fat
    16g
    Iron
    3.6mg

    per 3 links (60g)

    On saleAisle: Aisle 18, B14Also at 193 of 345 H-E-B stores

    On sale here at $4.49. Regular price $5.99 at Sienna Market H-E-B (8.2 mi away).

    Why it's high in iron

    Iron content is 3.6mg per serving, which meets the FDA threshold for 'high in' (20% DV).

    • Iron: 3.60 mg per serving (20% DV)
    Check it at your store in the app →
  2. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    2.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $5.97$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 44.8 g per $Aisle: On the Left Edge of Meat Market, B3Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  3. Laxmi Masoor Dal Split Red Lentils, 4 lbs

    3.Laxmi Masoor Dal Split Red Lentils, 4 lbs

    $3.73$4.98
    Cals
    150
    Protein
    10g
    Carbs
    27g
    Fat
    1g
    Iron
    3.8mg

    per 0.25 cup (50g)

    On saleProtein for the money · 97.3 g per $Aisle: Aisle 6, A4Also at 30 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (3.8 per serving).

    Check it at your store in the app →
  4. General Mills Rice Chex Cereal, 18 oz

    4.General Mills Rice Chex Cereal, 18 oz

    $3.76$4.97
    Cals
    150
    Protein
    2g
    Carbs
    35g
    Fat
    1g
    Iron
    13mg

    per 1 1/3 cup (40g)

    On saleAisle: Aisle 10, A10Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is approximately 13mg, exceeding the 20% DV threshold.

    • Iron (Mineral Nutrients)
    Check it at your store in the app →
  5. Supreme Supreme Masoor Dal Red Lentils, 2 lb

    5.Supreme Supreme Masoor Dal Red Lentils, 2 lb

    $2.84
    Cals
    330
    Protein
    24g
    Carbs
    56g
    Fat
    1g
    Iron
    8mg

    per 0.5 Cup (100g)

    Protein for the money · 76.1 g per $Aisle: Aisle 6Also at 54 of 345 H-E-B stores

    Why it's high in iron

    Iron is 8mg per serving, exceeding 20% DV (3.6mg).

    • Iron 8mg
    • 95% DV
    Check it at your store in the app →
  6. Ocean Prince Smoked Oysters with Red Chili Peppers, 3 oz

    6.Ocean Prince Smoked Oysters with Red Chili Peppers, 3 oz

    $3.28
    Cals
    160
    Protein
    13g
    Carbs
    2g
    Fat
    11g
    Iron
    9mg

    per 1 can (65 g)

    Aisle: Aisle 8, B18Also at 301 of 345 H-E-B stores

    Why it's high in iron

    Iron 9mg per serving, which is 50% DV, exceeding 20% DV threshold.

    • Iron 9mg (50% DV)
    Check it at your store in the app →
  7. Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    7.Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    $2.76
    Cals
    153
    Protein
    24g
    Carbs
    4g
    Fat
    4g
    Iron
    4mg

    per 4 oz (113g)

    Protein for the money · 42.6 g per $Aisle: In Meat Market on the Back Wall, A50Also at 342 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4.0mg per serving, meeting the FDA 'high in' threshold of ≥3.6mg (20% DV).

    • ironMg: 4.0
    Check it at your store in the app →
  8. H-E-B Grass Fed & Finished Ground Beef, 85% Lean, 1 lb

    8.H-E-B Grass Fed & Finished Ground Beef, 85% Lean, 1 lb

    $9.99
    Cals
    240
    Protein
    22g
    Carbs
    0g
    Fat
    17g
    Iron
    11mg

    per 4 oz (112g)

    Aisle: In Meat Market on the Right Wall, B11Also at 324 of 345 H-E-B stores

    Why it's high in iron

    Iron is 11mg per serving, which exceeds the FDA 20% DV threshold of 3.6mg.

    • Iron: 11mg per serving (scaled from FatSecret data)
    Check it at your store in the app →
  9. Frozen Cooked Black Mussels, 16 oz

    9.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g
    Iron
    3.6mg

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: In Seafood on the Right Wall, B4Also at 315 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 3.6mg per serving, 20% DV.

    • iron 20% per serving
    Check it at your store in the app →
  10. Chicken Gizzards , Avg. 1.3 lbs

    10.Chicken Gizzards , Avg. 1.3 lbs

    $2.59
    Cals
    223
    Protein
    44g
    Carbs
    0g
    Fat
    4g
    Iron
    5mg

    per 1 cup chopped or dice (145g)

    Protein for the money · 69.7 g per $Aisle: In Meat Market on the Back Wall, A51Also at 313 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 5mg per serving, exceeding the FDA threshold of 3.6mg (20% DV) for 'high in'.

    • iron: 5mg per serving
    Check it at your store in the app →

See all 610 foods high in iron at Sugar Land Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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