690 Low glycemic foods in stock at Spring Market H-E-B (Spring, TX)

690 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 24,187 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 690

  1. SodaStream Mountain Dew Zero Sugar Drink Mix, 14.9 oz

    1.SodaStream Mountain Dew Zero Sugar Drink Mix, 14.9 oz

    $3.24$6.48
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 1/3 Tbsp (18 mL) makes 12 fl oz (360 mL)

    On saleAisle: Aisle 15, B7Also at 138 of 345 H-E-B stores

    On sale here at $3.24. Regular price $6.48 at Vintage Park Market H-E-B (9.1 mi away).

    Why it's low glycemic

    Zero carbohydrate and zero sugars per serving produce a negligible glycemic response.

    • Calories: 0 per 12oz serving
    • Sugar Free
    Check it at your store in the app →
  2. IQBar Wild Blueberry Protein Bar, 1.6 oz

    2.IQBar Wild Blueberry Protein Bar, 1.6 oz

    $1.63$1.98
    Cals
    180
    Protein
    12g
    Carbs
    11g
    Fat
    15g
    Fiber
    8g
    Sugar
    2g

    per 1 bar (45g)

    On saleProtein for the money · 88.3 g per $Aisle: Aisle 3, B15Also at 149 of 345 H-E-B stores

    On sale here at $1.63. Regular price $1.98 at H-E-B Market at Gosling (3.1 mi away).

    Why it's low glycemic

    Glycemic index is measured at 25, a low-GI value.

    • GI 25
    • Low GI
    Check it at your store in the app →
  3. Fresh Campari Tomatoes , 16 oz

    3.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In Produce, A12Also at 290 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes have a low glycemic index (~15).

    • Glycemic index database shows tomato GI = 15.
    Check it at your store in the app →
  4. Fresh Small Lemon

    4.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In Produce, B2Also at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  5. Sunups Grade A Large White Eggs, 12 ct

    5.Sunups Grade A Large White Eggs, 12 ct

    $1.46
    Cals
    70
    Protein
    6g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 1 egg (50g)

    Protein for the money · 49.3 g per $Aisle: In Dairy on the Back Wall, A17Also at 156 of 345 H-E-B stores

    Why it's low glycemic

    Product contains 0g carbohydrates, so it has a minimal impact on blood sugar.

    • Total Carbohydrate: 0g
    Check it at your store in the app →
  6. Giorgio Sliced Mushrooms, 4.8 oz

    6.Giorgio Sliced Mushrooms, 4.8 oz

    $2.50
    Cals
    20
    Protein
    2g
    Carbs
    2g
    Fat
    0g
    Fiber
    1g
    Sugar
    1g

    per 3 oz (85g)

    Aisle: Aisle 6, A10Also at 291 of 345 H-E-B stores

    Why it's low glycemic

    Mushrooms have minimal impact on blood sugar; net carbs 1g and high water content indicate low glycemic load.

    • net carbs: 1g
    Check it at your store in the app →
  7. Birds Eye Frozen Baby Broccoli Florets, 12.6 oz

    7.Birds Eye Frozen Baby Broccoli Florets, 12.6 oz

    $1.97
    Cals
    30
    Protein
    2g
    Carbs
    4g
    Fat
    0g
    Fiber
    3g
    Sugar
    1g

    per 1 cup frozen

    Aisle: Aisle 26, A20Also at 187 of 345 H-E-B stores

    Why it's low glycemic

    Broccoli is a non-starchy vegetable with a low glycemic index, and net carbs are only 1g per serving.

    • Total Carbohydrate 4g
    • Dietary Fiber 3g
    Check it at your store in the app →
  8. Hill Country Fare Chopped Spinach, 13.5 oz

    8.Hill Country Fare Chopped Spinach, 13.5 oz

    $1.32
    Cals
    20
    Protein
    2g
    Carbs
    3g
    Fat
    0g
    Fiber
    2g
    Sugar
    0g

    per 1/2 cup (121g)

    Aisle: Aisle 6, A10Also at 297 of 345 H-E-B stores

    Why it's low glycemic

    Spinach is a non-starchy vegetable with negligible impact on blood sugar.

    • totalCarbohydrate: 3g
    • dietaryFiber: 2g
    Check it at your store in the app →
  9. H-E-B Quartered Artichoke Hearts, 14.65 oz

    9.H-E-B Quartered Artichoke Hearts, 14.65 oz

    $2.41
    Cals
    45
    Protein
    2.5g
    Carbs
    8g
    Fat
    0g
    Fiber
    5g
    Sugar
    1g

    per 1/2 cup (126g) with liquid

    Aisle: Aisle 6, A10Also at 345 of 345 H-E-B stores

    Why it's low glycemic

    Artichoke hearts have a low glycemic index due to high fiber content.

    • Fiber: 5g per serving
    Check it at your store in the app →
  10. Bowers Homegrown Fresh Catfish Nuggets, Avg. 1.25 lbs

    10.Bowers Homegrown Fresh Catfish Nuggets, Avg. 1.25 lbs

    $4.96
    Cals
    137
    Protein
    20.4g
    Carbs
    0g
    Fat
    5.3g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Protein for the money · 21 g per $Aisle: In Seafood with the Fresh Tray PacksAlso at 100 of 345 H-E-B stores

    Why it's low glycemic

    Catfish contains no carbohydrates, so it has essentially no glycemic impact.

    • carbohydrate: 0g
    Check it at your store in the app →

See all 690 low-glycemic foods at Spring Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 690 in the app