1,151 Low FODMAP foods in stock at Spring Market H-E-B (Spring, TX)

1,151 low-FODMAP foods were in stock at this H-E-B on Sep 15, 2026, out of 23,845 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,151

  1. Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz

    1.Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz

    $1.98$3.98
    Cals
    90
    Protein
    11g
    Carbs
    0g
    Fat
    5g

    per 2 oz (56g)

    On saleAisle: Aisle 6Also at 135 of 345 H-E-B stores

    On sale here at $1.98. Regular price $3.98 at Spring Creek Market H-E-B (4.6 mi away).

    Why it's low fodmap

    Herring is a low-FODMAP protein source; no added high-FODMAP ingredients.

    • Natural Wood Smoked Herring Fillets (Clupea Harengus), Water, Salt
  2. Fresh Raspberries, 6 oz

    2.Fresh Raspberries, 6 oz

    $1.77$2.67
    Cals
    64
    Protein
    1.5g
    Carbs
    15g
    Fat
    1g

    per 1 cup (123g)

    On saleAisle: In Produce on the Front WallAlso at 326 of 345 H-E-B stores

    On sale here at $1.77. Regular price $2.97 at Woodlands Market H-E-B (6.6 mi away).

    Why it's low fodmap

    Raspberries are recognized as low FODMAP by Monash University.

    • Raspberries are low FODMAP per Monash University data
  3. Lambs Stone Ground Yellow Grits, 24 oz

    3.Lambs Stone Ground Yellow Grits, 24 oz

    $2.32$3.48
    Cals
    140
    Protein
    3g
    Carbs
    31g
    Fat
    1.5g

    per 1/4 cup (40g)

    On saleAisle: Aisle 8Also at 87 of 345 H-E-B stores

    On sale here at $2.32. Regular price $3.48 at Vintage Park Market H-E-B (9.1 mi away).

    Why it's low fodmap

    Single ingredient corn is low FODMAP per Monash University guidelines.

    • Ingredients: Stone Ground Whole Grain Yellow Corn.
  4. Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    4.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    $12.35$20.92
    Cals
    190
    Protein
    24g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right Wall, A10Also at 298 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP protein source with no high-FODMAP ingredients.

    • Ingredients: Pork
  5. Fresh Campari Tomatoes , 16 oz

    5.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  6. H-E-B Boneless Center Cut Pork Loin Roast, Avg. 2.72 lbs

    6.H-E-B Boneless Center Cut Pork Loin Roast, Avg. 2.72 lbs

    $5.41$8.13
    Cals
    140
    Protein
    24g
    Carbs
    1g
    Fat
    4g

    per 4 oz (112 g)

    On saleAisle: In Meat Market on the Right WallAlso at 296 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low FODMAP protein source per Monash University guidelines.

    • ingredients: Pork
  7. H-E-B Boneless Center Loin Pork Chops - Value Pack, Avg. 1.64 lbs

    7.H-E-B Boneless Center Loin Pork Chops - Value Pack, Avg. 1.64 lbs

    $4.08$6.05
    Cals
    140
    Protein
    24g
    Carbs
    1g
    Fat
    4g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right WallAlso at 335 of 345 H-E-B stores

    Why it's low fodmap

    Plain pork is a low-FODMAP food as per Monash University guidelines.

    • Ingredients: Pork
  8. Fresh Bone-in Pork Butt Roast, Avg. 9.29 lbs

    8.Fresh Bone-in Pork Butt Roast, Avg. 9.29 lbs

    $13.66$20.25
    Cals
    210
    Protein
    20g
    Carbs
    0g
    Fat
    14g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right WallAlso at 336 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP food per Monash University guidelines.

    • Ingredients: Pork
  9. H-E-B Boneless Center Loin Pork Chops, Thin Cut, Avg. 1.02 lbs

    9.H-E-B Boneless Center Loin Pork Chops, Thin Cut, Avg. 1.02 lbs

    $3.25$4.68
    Cals
    140
    Protein
    24g
    Carbs
    1g
    Fat
    4g

    per 4 oz (112 g)

    On saleAisle: In Meat Market on the Right Wall, A9Also at 13 of 345 H-E-B stores

    Why it's low fodmap

    Pork contains no FODMAPs per Monash University guidelines.

    • Ingredients: Pork
  10. H-E-B Boneless Center Loin Pork Chops, Thick Cut, Avg. 1.5 lbs

    10.H-E-B Boneless Center Loin Pork Chops, Thick Cut, Avg. 1.5 lbs

    $4.49$6.29
    Cals
    140
    Protein
    24g
    Carbs
    1g
    Fat
    4g

    per 4 oz (112 g)

    On saleAisle: In Meat Market on the Right Wall, A9Also at 246 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP protein source according to Monash University guidelines.

    • Ingredients: Pork

See all 1,151 low-FODMAP foods at Spring Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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