5,968 Keto foods in stock at Spring Creek Market H-E-B (Spring, TX)

5,968 keto foods were in stock at this H-E-B on Sep 15, 2026, out of 24,730 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.

Showing 10 of 5,968

  1. MW Polar Brisling Sardines, 4.23 oz

    1.MW Polar Brisling Sardines, 4.23 oz

    $1.17$3.28
    Cals
    180
    Protein
    14g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g

    per 1 can (drained)

    On saleAisle: Aisle 6Also at 299 of 345 H-E-B stores

    On sale here at $1.17. Regular price $3.28 at Spring Market H-E-B (4.6 mi away).

    Why it's keto

    Zero grams of carbohydrates per serving; net carbs are 0g.

    • Total Carbohydrate 0g
  2. StarKist Light Tuna in Water Pouch Family Size, 11 oz

    2.StarKist Light Tuna in Water Pouch Family Size, 11 oz

    $1.68$4.68
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g

    per 3 oz. (85g - about 1/3 cup)

    On saleAisle: Aisle 6Also at 264 of 345 H-E-B stores

    On sale here at $1.68. Regular price $4.68 at Spring Market H-E-B (4.6 mi away).

    Why it's keto

    Per serving: 0g net carbs (total carbs 0g, fiber 0g, sugar alcohols 0g), 0.5g fat, 19g protein, fits keto macros.

    • Total Carbohydrate 0g
    • Protein 19g
    • Total Fat 0.5g
  3. Hill Country Fare Chunk Light Tuna Value Pack, 5 oz

    3.Hill Country Fare Chunk Light Tuna Value Pack, 5 oz

    $2.76$7.68
    Cals
    120
    Protein
    24g
    Carbs
    3g
    Fat
    1.5g
    Fiber
    0g

    per 1 serving (85g)

    On saleAisle: Aisle 6Also at 213 of 345 H-E-B stores

    On sale here at $2.76. Regular price $7.68 at Spring Market H-E-B (4.6 mi away).

    Why it's keto

    Net carbs are 3g per serving (total carbs 3g – fiber 0g), suitable for a ketogenic diet.

    • Total Carbohydrate: 3g
    • Dietary Fiber: 0g
  4. Equal Exchange Organic Colombian Medium Roast Ground Coffee, 12 oz

    4.Equal Exchange Organic Colombian Medium Roast Ground Coffee, 12 oz

    $6.12$12.24
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 2 tbsp (10 g)

    On saleAisle: In GroceryAlso at 200 of 345 H-E-B stores

    Why it's keto

    Net carbohydrates per serving are 0 g, fitting keto macro targets.

    • Total Carbohydrate: 0g per serving
    • Dietary Fiber: not present
  5. Fresh Spaghetti Squash, Avg. 3.18 lbs

    5.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.77$4.74
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Fiber
    2g

    per 1 cup cubes (101g)

    On saleAisle: In ProduceAlso at 321 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving (5g) are within typical keto limit of ≤5g net carbs.

    • Total carbohydrate: 7g per serving
    • Dietary fiber: 2g per serving
    • Net carbs: 5g
  6. H-E-B American Style Wagyu Beef Shoulder Roast, Boneless, Avg. 2.15 lbs

    6.H-E-B American Style Wagyu Beef Shoulder Roast, Boneless, Avg. 2.15 lbs

    $15.03$23.63
    Cals
    170
    Protein
    25g
    Carbs
    0g
    Fat
    8g
    Fiber
    0g

    per 4 oz (112g)

    On saleAisle: On the Left Edge of Meat Market, A4Also at 81 of 345 H-E-B stores

    Why it's keto

    Net carbohydrates are 0g per serving, with 25g protein and 8g fat.

    • Total Carbohydrate: 0g
    • Protein: 25g
    • Total Fat: 8g
  7. H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    7.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    $10.49$16.49
    Cals
    197
    Protein
    20g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g

    per 4 oz (113g)

    On saleAisle: On the Left Edge of Meat Market, A3Also at 118 of 345 H-E-B stores

    Why it's keto

    Net carbs are 0g per 4 oz serving with 13g fat and 20g protein.

    • total carbohydrates: 0g per serving
    • 13g fat
  8. Tic Tac Fruit Adventure Mints, 3.51 oz

    8.Tic Tac Fruit Adventure Mints, 3.51 oz

    $3.12$4.66
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 1 mint (0.5g)

    On saleAisle: Near Checkout 2Also at 339 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving (total carbs 0g, no fiber or sugar alcohols) is 0g, well below the 5g threshold.

    • Total Carbohydrate 0g per serving.
  9. Hofmann XL Beef Patties Steakhouse Seasoned, 6 ct

    9.Hofmann XL Beef Patties Steakhouse Seasoned, 6 ct

    $7.49$9.99
    Cals
    380
    Protein
    25g
    Carbs
    0g
    Fat
    30g
    Fiber
    0g

    per 1 patty (151g)

    On saleAisle: In MarketAlso at 12 of 345 H-E-B stores

    Why it's keto

    Net carbohydrates are 0g per serving, with 30g of fat and 25g of protein.

    • Carbohydrates: 0g
    • Fat: 30g
    • Protein: 25g
  10. Chomps 10g Protein Jalapeño Beef Jerky Meat Stick, 1.15 oz

    10.Chomps 10g Protein Jalapeño Beef Jerky Meat Stick, 1.15 oz

    $1.92$2.56
    Cals
    100
    Protein
    10g
    Carbs
    0g
    Fat
    7g
    Fiber
    0g

    per 1 stick (32 g)

    On saleAisle: Near Checkout 2Also at 201 of 345 H-E-B stores

    Why it's keto

    Total carbohydrates are 0g per serving, with 7g fat and 10g protein, fitting a ketogenic macronutrient profile.

    • Total Carbohydrate 0g
    • Total Fat 7g
    • Protein 10g

See all 5,968 keto foods at Spring Creek Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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