3,439 High protein per gram foods in stock at Spring Creek Market H-E-B (Spring, TX)
3,439 foods with the most protein by weight were in stock at this H-E-B on Sep 15, 2026, out of 24,730 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 15 g of protein per 100 g of food. This measures protein density by weight rather than per calorie, so energy-dense foods like cheese, jerky and protein powder rank well even though they are not low in calories.
Showing 10 of 3,439
1.MW Polar Brisling Sardines, 4.23 oz
$1.17$3.28- Cals
- 180
- Protein
- 14g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 3.5g
per 1 can (drained)
On saleAisle: Aisle 6Also at 299 of 345 H-E-B storesOn sale here at $1.17. Regular price $3.28 at Spring Market H-E-B (4.6 mi away).
Why it's high protein per gram
16.5 g of protein per 100 g, at or above the 15 threshold for this list.
2.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$1.68$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 6Also at 264 of 345 H-E-B storesOn sale here at $1.68. Regular price $4.68 at Spring Market H-E-B (4.6 mi away).
Why it's high protein per gram
22.4 g of protein per 100 g, at or above the 15 threshold for this list.
3.Hill Country Fare Chunk Light Tuna Value Pack, 5 oz
$2.76$7.68- Cals
- 120
- Protein
- 24g
- Carbs
- 3g
- Fat
- 1.5g
- Sat fat
- 0g
per 1 serving (85g)
On saleAisle: Aisle 6Also at 213 of 345 H-E-B storesOn sale here at $2.76. Regular price $7.68 at Spring Market H-E-B (4.6 mi away).
Why it's high protein per gram
28.2 g of protein per 100 g, at or above the 15 threshold for this list.
4.H-E-B American Style Wagyu Beef Shoulder Roast, Boneless, Avg. 2.15 lbs
$15.03$23.63- Cals
- 170
- Protein
- 25g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 6g
per 4 oz (112g)
On saleAisle: On the Left Edge of Meat Market, A4Also at 81 of 345 H-E-B storesWhy it's high protein per gram
22.3 g of protein per 100 g, at or above the 15 threshold for this list.
5.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs
$10.49$16.49- Cals
- 197
- Protein
- 20g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 9g
per 4 oz (113g)
On saleAisle: On the Left Edge of Meat Market, A3Also at 118 of 345 H-E-B storesWhy it's high protein per gram
17.7 g of protein per 100 g, at or above the 15 threshold for this list.
6.Hofmann XL Beef Patties Steakhouse Seasoned, 6 ct
$7.49$9.99- Cals
- 380
- Protein
- 25g
- Carbs
- 0g
- Fat
- 30g
- Sat fat
- 12g
per 1 patty (151g)
On saleAisle: In MarketAlso at 12 of 345 H-E-B storesWhy it's high protein per gram
16.6 g of protein per 100 g, at or above the 15 threshold for this list.
7.Chomps 10g Protein Jalapeño Beef Jerky Meat Stick, 1.15 oz
$1.92$2.56- Cals
- 100
- Protein
- 10g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 3g
per 1 stick (32 g)
On saleAisle: Near Checkout 2Also at 201 of 345 H-E-B storesWhy it's high protein per gram
31.3 g of protein per 100 g, at or above the 15 threshold for this list.
8.H-E-B Wild Caught Fresh Swordfish Steak, lb
$14.97$18.97- Cals
- 640
- Protein
- 88g
- Carbs
- 0g
- Fat
- 32g
- Sat fat
- 8g
per 1 lb (454g)
On saleAisle: In Seafood on the Right WallAlso at 222 of 345 H-E-B storesWhy it's high protein per gram
19.4 g of protein per 100 g, at or above the 15 threshold for this list.
9.H-E-B American Style Wagyu Beef for Stew, Avg. 1.17 lbs
$10.52$12.86- Cals
- 330
- Protein
- 18g
- Carbs
- 0g
- Fat
- 28g
- Sat fat
- 11g
per 4 oz (112g)
On saleAisle: In Meat MarketAlso at 65 of 345 H-E-B storesWhy it's high protein per gram
16.1 g of protein per 100 g, at or above the 15 threshold for this list.
10.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz
$0.99$2.78- Cals
- 80
- Protein
- 16g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 6Also at 57 of 345 H-E-B storesWhy it's high protein per gram
21.6 g of protein per 100 g, at or above the 15 threshold for this list.
See all 3,439 foods with the most protein by weight at Spring Creek Market H-E-B
3,429 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.