2,006 High protein per calorie foods in stock at Spring Creek Market H-E-B (Spring, TX)
2,006 foods with the most protein per calorie were in stock at this H-E-B on Sep 15, 2026, out of 24,730 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 2,006
1.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$1.68$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 6Also at 264 of 345 H-E-B storesOn sale here at $1.68. Regular price $4.68 at Spring Market H-E-B (4.6 mi away).
Why it's high protein per calorie
23.8 g of protein per 100 calories, at or above the 10 threshold for this list.
2.Hill Country Fare Chunk Light Tuna Value Pack, 5 oz
$2.76$7.68- Cals
- 120
- Protein
- 24g
- Carbs
- 3g
- Fat
- 1.5g
- Sat fat
- 0g
per 1 serving (85g)
On saleAisle: Aisle 6Also at 213 of 345 H-E-B storesOn sale here at $2.76. Regular price $7.68 at Spring Market H-E-B (4.6 mi away).
Why it's high protein per calorie
20 g of protein per 100 calories, at or above the 10 threshold for this list.
3.H-E-B American Style Wagyu Beef Shoulder Roast, Boneless, Avg. 2.15 lbs
$15.03$23.63- Cals
- 170
- Protein
- 25g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 6g
per 4 oz (112g)
On saleAisle: On the Left Edge of Meat Market, A4Also at 81 of 345 H-E-B storesOn sale here at $15.03. Regular price $23.63 at Sawdust Rd and 45 H-E-B (3.7 mi away).
Why it's high protein per calorie
14.7 g of protein per 100 calories, at or above the 10 threshold for this list.
4.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs
$10.49$16.49- Cals
- 197
- Protein
- 20g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 9g
per 4 oz (113g)
On saleAisle: On the Left Edge of Meat Market, A3Also at 118 of 345 H-E-B storesWhy it's high protein per calorie
10.2 g of protein per 100 calories, at or above the 10 threshold for this list.
5.Chomps 10g Protein Jalapeño Beef Jerky Meat Stick, 1.15 oz
$1.92$2.56- Cals
- 100
- Protein
- 10g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 3g
per 1 stick (32 g)
On saleAisle: Near Checkout 2Also at 201 of 345 H-E-B storesWhy it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
6.H-E-B Wild Caught Fresh Swordfish Steak, lb
$14.97$18.97- Cals
- 640
- Protein
- 88g
- Carbs
- 0g
- Fat
- 32g
- Sat fat
- 8g
per 1 lb (454g)
On saleAisle: In Seafood on the Right WallAlso at 222 of 345 H-E-B storesWhy it's high protein per calorie
13.8 g of protein per 100 calories, at or above the 10 threshold for this list.
7.G Hughes Smokehouse Zero Sugar Teriyaki Marinade & Sauce, 13 oz
$3.43$3.98- Cals
- 5
- Protein
- 1g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 1 tbsp (15g)
On saleAisle: Aisle 4Also at 321 of 345 H-E-B storesWhy it's high protein per calorie
20 g of protein per 100 calories, at or above the 10 threshold for this list.
8.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz
$0.99$2.78- Cals
- 80
- Protein
- 16g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 6Also at 57 of 345 H-E-B storesWhy it's high protein per calorie
20 g of protein per 100 calories, at or above the 10 threshold for this list.
9.StarKist Tuna Creations 4 Pouch Variety Pack, 4 ct
$2.49$4.98- Cals
- 80
- Protein
- 17g
- Carbs
- 0.5g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 6Also at 59 of 345 H-E-B storesWhy it's high protein per calorie
21.3 g of protein per 100 calories, at or above the 10 threshold for this list.
10.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs
$12.35$20.92- Cals
- 190
- Protein
- 24g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 2g
per 4 oz (112g)
On saleAisle: On the Left Edge of Meat Market, A8Also at 298 of 345 H-E-B storesWhy it's high protein per calorie
12.6 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 2,006 foods with the most protein per calorie at Spring Creek Market H-E-B
1,996 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.