551 High in omega-3 foods in stock at Spring Creek Market H-E-B (Spring, TX)

551 foods high in omega-3 were in stock at this H-E-B on Sep 15, 2026, out of 24,730 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 551

  1. MW Polar Brisling Sardines, 4.23 oz

    1.MW Polar Brisling Sardines, 4.23 oz

    $1.17$3.28
    Cals
    180
    Protein
    14g
    Carbs
    0g
    Fat
    13g
    Sat fat
    3.5g

    per 1 can (drained)

    On saleAisle: Aisle 6Also at 299 of 345 H-E-B stores

    On sale here at $1.17. Regular price $3.28 at Spring Market H-E-B (4.6 mi away).

    Why it's high in omega-3

    Food Lion page states 'Contains 1100mg of EPA and DHA Omega 3 fatty acids per serving.'

    • Contains 1100mg of EPA and DHA Omega 3 fatty acids per serving
  2. Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz

    2.Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz

    $5.99$8.99
    Cals
    180
    Protein
    13g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 2 oz (56g)

    On saleAisle: In Seafood on the Right WallAlso at 129 of 345 H-E-B stores

    Why it's high in omega-3

    Product boasts 1600 mg omega-3 per serving, which exceeds 0.5g EPA+DHA threshold.

    • 1600 mg omega-3 per serving
  3. H-E-B Boneless Texas-Style Ribeye Pork Chops, Thick Cut, Avg. 1.5 lbs

    3.H-E-B Boneless Texas-Style Ribeye Pork Chops, Thick Cut, Avg. 1.5 lbs

    $4.49$5.97
    Cals
    230
    Protein
    21g
    Carbs
    1g
    Fat
    15g
    Sat fat
    5g

    per 4 oz (112g)

    On saleAisle: In MarketAlso at 274 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

  4. H-E-B Boneless Pork Butt Roast, Avg. 3.3 lbs

    4.H-E-B Boneless Pork Butt Roast, Avg. 3.3 lbs

    $7.23$9.54
    Cals
    262
    Protein
    20.8g
    Carbs
    0g
    Fat
    22.6g
    Sat fat
    8.4g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Right WallAlso at 310 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.8 per serving).

  5. Hill Country Fare Extra Virgin Olive Oil, 17 oz

    5.Hill Country Fare Extra Virgin Olive Oil, 17 oz

    $5.48$6.80
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 Tbsp (15mL)

    On saleAisle: Aisle 8Also at 342 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  6. H-E-B Bone-in Boston Butt Pork Steaks - Value Pack, Avg. 2.52 lbs

    6.H-E-B Bone-in Boston Butt Pork Steaks - Value Pack, Avg. 2.52 lbs

    $6.27$7.48
    Cals
    200
    Protein
    19g
    Carbs
    0g
    Fat
    13g
    Sat fat
    4.5g

    per 4 oz (112g) raw

    On saleAisle: In Meat Market on the Right WallAlso at 272 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

  7. StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    7.StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    $1.08$1.28
    Cals
    110
    Protein
    15g
    Carbs
    2g
    Fat
    4g
    Sat fat
    0.5g

    per 1 pouch (2.6 oz (74g))

    On saleAisle: Aisle 6Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  8. Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs

    8.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs

    $10.99$12.70
    Cals
    314
    Protein
    17.5g
    Carbs
    0g
    Fat
    27g
    Sat fat
    8.5g

    per 4 oz (112g)

    On saleAisle: On the Left Edge of Meat MarketAlso at 333 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (4.5 per serving).

  9. H-E-B Boneless Boston Butt Pork Steaks - Texas-Size Pack, Avg. 4.33 lbs

    9.H-E-B Boneless Boston Butt Pork Steaks - Texas-Size Pack, Avg. 4.33 lbs

    $14.25$16.41
    Cals
    210
    Protein
    24.7g
    Carbs
    0g
    Fat
    12.4g
    Sat fat
    4.5g

    per 4 oz (112g)

    On saleAisle: In MarketAlso at 98 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

  10. H-E-B Boneless Pork Steaks, Thick Cut - Value Pack, Avg. 2.25 lbs

    10.H-E-B Boneless Pork Steaks, Thick Cut - Value Pack, Avg. 2.25 lbs

    $7.85$8.98
    Cals
    140
    Protein
    24g
    Carbs
    1g
    Fat
    4g
    Sat fat
    1g

    per 4 oz (112 g)

    On saleAisle: In Meat Market on the Right WallAlso at 113 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

See all 551 foods high in omega-3 at Spring Creek Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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