221 High in omega-3 foods in stock at Spring Creek Market H-E-B (Spring, TX)
221 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 25,040 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 221
1.Hill Country Fare Walnut Halves & Pieces, 2 oz
$1.38- Cals
- 170
- Protein
- 4g
- Carbs
- 4g
- Fat
- 17g
- Sat fat
- 1.5g
per 1 oz (28g)
Aisle: Aisle 8, B9Also at 344 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are a rich source of ALA omega-3 fatty acids; 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.
- Total Fat 17g
- Walnuts are high in omega-3
2.Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz
$2.74- Cals
- 150
- Protein
- 31g
- Carbs
- 0g
- Fat
- 2.5g
- Sat fat
- 1g
per 1 pouch (141g)
Aisle: Aisle 6, A2Also at 308 of 345 H-E-B storesWhy it's high in omega-3
Contains 740mg omega-3 fatty acids per serving, exceeding 0.5g threshold.
- Omega-3 fatty acid 740 mg per serving
3.H-E-B Sushiya Salmon Sashimi, 10 pc
$11.99- Cals
- 310
- Protein
- 29g
- Carbs
- 5g
- Fat
- 19g
- Sat fat
- 5g
per 1 tray (164g)
Aisle: In SushiAlso at 88 of 345 H-E-B storesWhy it's high in omega-3
Salmon is known to be rich in omega-3 fatty acids. A 164g serving of salmon typically provides well over 0.5g of EPA+DHA.
- Salmon: high omega-3
4.Bar Harbor Wild Herring Fillets with Cracked Pepper, 6.7 oz
$3.98- Cals
- 110
- Protein
- 11g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 1g
per 0.25 cup (55g)
Aisle: Aisle 6, A1Also at 120 of 345 H-E-B storesWhy it's high in omega-3
Product is marketed as 'High in Omega-3' and herring is a well-known omega-3 source.
- High in Omega-3
5.H-E-B Premium Walnut Halves, 8 oz
$5.28- Cals
- 190
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 2g
per 1 oz (28g)
Aisle: Back Edge of Produce, B6Also at 319 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are a rich source of ALA omega-3 fatty acids; 1 oz provides about 2.5g ALA, exceeding the 1.5g threshold.
- Total fat: 18g per serving
- Walnuts are known to be high in ALA
6.H-E-B Fish Market Fresh Atlantic Salmon Fillet - Texas-Size Pack, Avg. 2.78 lbs
$26.33- Cals
- 290
- Protein
- 29g
- Carbs
- 0g
- Fat
- 19g
- Sat fat
- 4g
per 1 serving (142g)
Aisle: In Seafood on the Right Wall, A6Also at 295 of 345 H-E-B storesWhy it's high in omega-3
Atlantic salmon contains approximately 0.8g EPA+DHA per 100g; a 142g serving provides about 1.14g, exceeding the 0.5g threshold.
- EPA+DHA ~0.8g per 100g
7.Diamond of California Chopped Walnuts, 2.25 oz
$1.78- Cals
- 200
- Protein
- 5g
- Carbs
- 4g
- Fat
- 20g
- Sat fat
- 2g
per 1/4 cup (30g)
Aisle: Aisle 8, B9Also at 289 of 345 H-E-B storesWhy it's high in omega-3
Contains 2.5g of Omega-3 fatty acids per serving.
- 2.5 g Omega-3 fatty acids per serving.
8.Hill Country Fare Walnut Chips, 6 oz
$3.88- Cals
- 210
- Protein
- 5g
- Carbs
- 4g
- Fat
- 21g
- Sat fat
- 2g
per 1/4 cup (32 g)
Aisle: Aisle 8, B9Also at 344 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are rich in ALA omega-3, estimated >1.5g per serving.
- Walnuts
- common knowledge
9.H-E-B Chunk Light Tuna in Oil, 5 oz
$1.00- Cals
- 224
- Protein
- 32.9g
- Carbs
- 0g
- Fat
- 9.3g
- Sat fat
- 1.4g
per 1 can drained (113g)
Protein for the money · 32.9 g per $Aisle: Aisle 6, A2Also at 345 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).
10.Arka Smoked Atlantic Sliced Salmon, 3 oz
$3.99- Cals
- 110
- Protein
- 13g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 1.5g
per 2 oz (57g)
Aisle: In Seafood on the Right Wall, B7Also at 170 of 345 H-E-B storesWhy it's high in omega-3
Atlantic salmon is a fatty fish; a 2 oz serving provides more than 0.5g EPA+DHA based on typical Atlantic salmon omega-3 content.
- Total omega 3: 2g
- DHA: 1g
- EPA: 0.3g
See all 221 foods high in omega-3 at Spring Creek Market H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.