1,486 Reflux-friendly foods in stock at Sawdust Rd and 45 H-E-B (Spring, TX)
1,486 reflux-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 18,075 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,486
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.15- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce, B3Also at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 1.7mg per serving
2.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium apple (182g)
On saleAisle: In Produce, B4Also at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
3.South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz
$3.98$7.98- Cals
- 130
- Protein
- 1g
- Carbs
- 28g
- Fat
- 0g
- Sat fat
- 0g
per 1/3 bag (40g)
On saleAisle: On the Right Edge of Produce, B4Also at 199 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
4.Hill Country Fare Whole Kernel Corn, 15.25 oz
$0.46$0.82- Cals
- 80
- Protein
- 1g
- Carbs
- 17g
- Fat
- 1g
- Sat fat
- 0g
per 1/2 cup (125g)
On saleAisle: Aisle 4, B9Also at 342 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 300mg per serving
5.H-E-B Premium Chunk Chicken Breast In Water, 10 oz
$3.08- Cals
- 60
- Protein
- 14g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz (56g)
Aisle: Aisle 4, A11Also at 344 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 220mg per serving
6.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz
$1.18- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can drained (113g)
Protein for the money · 19.5 g per $Aisle: Aisle 4, A13Also at 342 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 270mg per serving
7.Frozen Whole Tilapia Value Pack, Avg. 5.0 lbs
$17.35- Cals
- 100
- Protein
- 21g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.7g
per 4 oz (112g)
Protein for the money · 24.6 g per $Aisle: Front Edge of Seafood, A6Also at 7 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 60mg per serving
8.Hill Country Fare Boneless Skinless Chicken Breast Tenders, Avg. 2.0 lbs
$7.36- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 4 oz (112g)
Protein for the money · 24.8 g per $Aisle: In Meat Market on the Back Wall, A1Also at 345 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 110mg per serving
9.Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz
$8.97- Cals
- 120
- Protein
- 23g
- Carbs
- 1g
- Fat
- 2g
- Sat fat
- 0g
per 4 oz (113g)
Aisle: In Seafood on the Left Wall, A3Also at 311 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 169.5mg per serving
10.El Mexicano Frijoles Negros Black Beans, 1 lb
$1.78- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Sat fat
- 0g
per 1/4 cup (37.8g)
Protein for the money · 60.7 g per $Aisle: Aisle 4, A2Also at 199 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 20mg per serving
See all 1,486 reflux-friendly foods at Sawdust Rd and 45 H-E-B
1,476 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.