1,788 PCOS-friendly foods in stock at Sawdust Rd and 45 H-E-B (Spring, TX)

1,788 PCOS-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 17,369 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 1,788

  1. Crown Prince Flat Anchovies in Olive Oil, 2 oz

    1.Crown Prince Flat Anchovies in Olive Oil, 2 oz

    $0.81$2.28
    Cals
    30
    Protein
    4g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 6 pieces (15g)

    On saleAisle: Aisle 4Also at 308 of 345 H-E-B stores

    On sale here at $0.81. Regular price $2.28 at Spring Creek Market H-E-B (3.7 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  2. StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz

    2.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz

    $0.70$1.96
    Cals
    180
    Protein
    18g
    Carbs
    0g
    Fat
    12g
    Fiber
    0g
    Sugar
    0g

    per 1 pouch (74g)

    On saleAisle: Aisle 4Also at 292 of 345 H-E-B stores

    On sale here at $0.70. Regular price $1.96 at Woodlands Market H-E-B (2.8 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  3. Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    3.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    $2.64$5.28
    Cals
    110
    Protein
    21g
    Carbs
    0g
    Fat
    3g
    Fiber
    0g
    Sugar
    0g

    per 1 can drained (92g)

    On saleAisle: Aisle 4Also at 189 of 345 H-E-B stores

    On sale here at $2.64. Regular price $5.28 at Spring Market H-E-B (4.1 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  4. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    4.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Fiber
    0g
    Sugar
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 4Also at 147 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  5. Genova Premium Albacore Tuna in Olive Oil, 5 oz

    5.Genova Premium Albacore Tuna in Olive Oil, 5 oz

    $1.30$2.48
    Cals
    220
    Protein
    29g
    Carbs
    0g
    Fat
    11g
    Fiber
    0g
    Sugar
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 4Also at 278 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  6. Fresh Butternut Squash, Avg. 3.175 lbs

    6.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Fiber
    2.8g
    Sugar
    3.1g

    per 1 cup cubes (140g)

    On saleAisle: On the Right Edge of ProduceAlso at 328 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2.8g per serving
  7. Fresh Spaghetti Squash, Avg. 3.18 lbs

    7.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.77$4.74
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Fiber
    2g
    Sugar
    3g

    per 1 cup cubes (101g)

    On saleAisle: On the Right Edge of ProduceAlso at 321 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  8. Fresh Acorn Squash, Avg. 1.67 lbs

    8.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: On the Right Edge of ProduceAlso at 284 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 9g per serving
  9. Fresh Blackberries, 6 oz

    9.Fresh Blackberries, 6 oz

    $1.77$2.97
    Cals
    62
    Protein
    2g
    Carbs
    14g
    Fat
    1g
    Fiber
    7.6g
    Sugar
    7g

    per 1 cup

    On saleAisle: In Produce on the Front WallAlso at 318 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 7.6g per serving
  10. Fresh Raspberries, 6 oz

    10.Fresh Raspberries, 6 oz

    $1.77$2.67
    Cals
    64
    Protein
    1.5g
    Carbs
    15g
    Fat
    1g
    Fiber
    8g
    Sugar
    5.4g

    per 1 cup (123g)

    On saleAisle: In Produce on the Front WallAlso at 326 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 8g per serving

See all 1,788 PCOS-friendly foods at Sawdust Rd and 45 H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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