219 High in zinc foods in stock at Sawdust Rd and 45 H-E-B (Spring, TX)
219 foods high in zinc were in stock at this H-E-B on Sep 15, 2026, out of 17,369 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 219
1.Fresh Pork Chitterlings, 5 lb
$11.22$14.97- Cals
- 200
- Protein
- 14g
- Carbs
- 0g
- Fat
- 19g
- Zinc
- 2.7mg
per 4 oz (113g)
On saleAisle: On the Right Edge of Meat MarketAlso at 119 of 345 H-E-B storesOn sale here at $11.22. Regular price $14.97 at Spring Market H-E-B (4.1 mi away).
Why it's high in zinc
Zinc is 2.67mg per serving, exceeding the FDA 'high in' threshold of 2.2mg.
- Zinc: 2.67mg per serving
2.Bloom Greens & Superfoods Powder Drink Mix - Mango, 4.99 oz
$21.97$29.97- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Zinc
- 4mg
per 1.00 scoop
On saleAisle: In Healthy Living on the Right WallAlso at 193 of 345 H-E-B storesWhy it's high in zinc
Zinc = 4mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 4mg per serving
3.H-E-B Bone-in Country-Style Boston Butt Pork Ribs - Texas-Size Pack, Avg. 4.31 lbs
$8.58$11.59- Cals
- 230
- Protein
- 21g
- Carbs
- 1g
- Fat
- 15g
- Zinc
- 2.3mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Left Wall, B3Also at 284 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.3 per serving).
4.H-E-B Boneless Pork Butt Roast, Avg. 3.3 lbs
$7.23$9.54- Cals
- 262
- Protein
- 20.8g
- Carbs
- 0g
- Fat
- 22.6g
- Zinc
- 5.1mg
per 4 oz (113g)
On saleAisle: In Meat Market on the Left WallAlso at 310 of 345 H-E-B storesWhy it's high in zinc
Zinc = 5.1mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 5.1mg per serving
5.H-E-B Wild Caught Cold Water Raw Lobster Tail, 6 - 7 oz
$9.97$12.97- Cals
- 110
- Protein
- 23g
- Carbs
- 1g
- Fat
- 0.5g
- Zinc
- 4mg
per 1 tail (121g)
On saleAisle: In Seafood on the Left Wall, A11Also at 199 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
6.Galli Parmigiano Reggiano Wedge, 5.3 oz
$6.97$8.98- Cals
- 120
- Protein
- 10g
- Carbs
- 0g
- Fat
- 9g
- Zinc
- 2.5mg
per 1-inch cube (30g)
On saleAisle: Front Edge of DeliAlso at 151 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.5 per serving).
7.Frozen Cleaned Blue Crabs, 32 oz
$11.94$14.97- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Zinc
- 3.2mg
per 3.00 oz picked meat
On saleAisle: Front Edge of Seafood, A3Also at 235 of 345 H-E-B storesWhy it's high in zinc
Zinc = 3.15mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 3.15mg per serving
8.H-E-B Bone-in Boston Butt Pork Steaks - Value Pack, Avg. 2.52 lbs
$6.27$7.48- Cals
- 200
- Protein
- 19g
- Carbs
- 0g
- Fat
- 13g
- Zinc
- 2.3mg
per 4 oz (112g) raw
On saleAisle: In Meat Market on the Left WallAlso at 272 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.3 per serving).
9.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs
$10.99$12.70- Cals
- 314
- Protein
- 17.5g
- Carbs
- 0g
- Fat
- 27g
- Zinc
- 2.5mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Left WallAlso at 333 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.5 per serving).
10.H-E-B Pork Finger Ribs - Value Pack, Avg. 3.0 lbs
$11.97$13.47- Cals
- 310
- Protein
- 17g
- Carbs
- 0g
- Fat
- 26g
- Zinc
- 2.3mg
per 4 oz (112g)
On saleAisle: On the Right Edge of Meat MarketAlso at 24 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.3 per serving).
See all 219 foods high in zinc at Sawdust Rd and 45 H-E-B
209 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.