1,205 High in vitamin B12 foods in stock at Sawdust Rd and 45 H-E-B (Spring, TX)

1,205 foods high in vitamin B12 were in stock at this H-E-B on Sep 15, 2026, out of 17,369 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.48 mcg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 1,205

  1. StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz

    1.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz

    $0.70$1.96
    Cals
    180
    Protein
    18g
    Carbs
    0g
    Fat
    12g
    Vitamin B12
    1.2mcg

    per 1 pouch (74g)

    On saleAisle: Aisle 4Also at 292 of 345 H-E-B stores

    On sale here at $0.70. Regular price $1.96 at Woodlands Market H-E-B (2.8 mi away).

    Why it's high in vitamin b12

    Vitamin B12 = 1.2mcg per serving (≥0.48mcg FDA "high in" threshold).

    • vitamin B12: 1.2mcg per serving
  2. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    2.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Vitamin B12
    4mcg

    per 3 oz (85g)

    On saleAisle: Aisle 4Also at 147 of 345 H-E-B stores

    On sale here at $4.99. Regular price $9.98 at Woodlands Market H-E-B (2.8 mi away).

    Why it's high in vitamin b12

    Vitamin B12 ≥0.48mcg met (4 per serving).

  3. Reese Smoked Baby Clams, 3.66 oz

    3.Reese Smoked Baby Clams, 3.66 oz

    $1.79$3.58
    Cals
    180
    Protein
    13g
    Carbs
    1g
    Fat
    14g
    Vitamin B12
    3mcg

    per 1 can (85g drained)

    On saleAisle: Aisle 4Also at 234 of 345 H-E-B stores

    On sale here at $1.79. Regular price $3.58 at Spring Creek Market H-E-B (3.7 mi away).

    Why it's high in vitamin b12

    Vitamin B12 ≥0.48mcg met (3 per serving).

  4. H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    4.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    $5.94$8.88
    Cals
    230
    Protein
    29g
    Carbs
    0g
    Fat
    13g
    Vitamin B12
    2.5mcg

    per 1 can drained (113g)

    On saleAisle: Aisle 4Also at 290 of 345 H-E-B stores

    Why it's high in vitamin b12

    Vitamin B12 ≥0.48mcg met (2.5 per serving).

  5. Fresh Pork Chitterlings, 5 lb

    5.Fresh Pork Chitterlings, 5 lb

    $11.22$14.97
    Cals
    200
    Protein
    14g
    Carbs
    0g
    Fat
    19g
    Vitamin B12
    0.5mcg

    per 4 oz (113g)

    On saleAisle: On the Right Edge of Meat MarketAlso at 119 of 345 H-E-B stores

    Why it's high in vitamin b12

    Vitamin B12 is 0.53mcg per serving, meeting the FDA 'high in' threshold of 20% DV (0.48mcg).

    • Vitamin B12: 0.53mcg per serving
  6. H-E-B Wild Caught Fresh Swordfish Steak, lb

    6.H-E-B Wild Caught Fresh Swordfish Steak, lb

    $14.97$18.97
    Cals
    640
    Protein
    88g
    Carbs
    0g
    Fat
    32g
    Vitamin B12
    1.6mcg

    per 1 lb (454g)

    On saleAisle: In SeafoodAlso at 222 of 345 H-E-B stores

    Why it's high in vitamin b12

    Vitamin B12 ≥0.48mcg met (1.6 per serving).

  7. StarKist Chunk Light Tuna in Water Pouch, 6.4 oz

    7.StarKist Chunk Light Tuna in Water Pouch, 6.4 oz

    $2.38$2.78
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g
    Vitamin B12
    2.6mcg

    per 3 oz (85g - about 1/3 cup)

    On saleAisle: Aisle 4, A13Also at 334 of 345 H-E-B stores

    Why it's high in vitamin b12

    Vitamin B12 ≥0.48mcg met (2.64 per serving).

  8. H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    8.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb

    $7.97$12.97
    Cals
    90
    Protein
    21g
    Carbs
    0g
    Fat
    0.5g
    Vitamin B12
    1.2mcg

    per 6 shrimp (113g)

    On saleAisle: In Seafood on the Left Wall, A11Also at 241 of 345 H-E-B stores

    Why it's high in vitamin b12

    Vitamin B12 = 1.2mcg per serving (≥0.48mcg FDA "high in" threshold).

    • vitamin B12: 1.2mcg per serving
  9. H-E-B Boneless Center Cut Pork Loin Roast, Avg. 2.72 lbs

    9.H-E-B Boneless Center Cut Pork Loin Roast, Avg. 2.72 lbs

    $5.41$8.13
    Cals
    140
    Protein
    24g
    Carbs
    1g
    Fat
    4g
    Vitamin B12
    0.6mcg

    per 4 oz (112 g)

    On saleAisle: In Meat Market on the Left WallAlso at 296 of 345 H-E-B stores

    Why it's high in vitamin b12

    Vitamin B12 ≥0.48mcg met (0.6 per serving).

  10. Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz

    10.Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz

    $5.99$8.99
    Cals
    180
    Protein
    13g
    Carbs
    0g
    Fat
    14g
    Vitamin B12
    3.2mcg

    per 2 oz (56g)

    On saleAisle: In Seafood on the Left WallAlso at 129 of 345 H-E-B stores

    Why it's high in vitamin b12

    Vitamin B12 ≥0.48mcg met (3.2 per serving).

See all 1,205 foods high in vitamin B12 at Sawdust Rd and 45 H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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