166 High in omega-3 foods in stock at Sawdust Rd and 45 H-E-B (Spring, TX)

166 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 18,075 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 166

  1. RawRev Creamy Peanut Butter & Sea Salt, 1.6 oz

    1.RawRev Creamy Peanut Butter & Sea Salt, 1.6 oz

    $1.86$2.49
    Cals
    190
    Protein
    13g
    Carbs
    16g
    Fat
    13g
    Sat fat
    2.5g

    per 1 bar (46g)

    On saleAisle: In Healthy Living, A2Also at 60 of 345 H-E-B stores

    On sale here at $1.86. Regular price $2.49 at Spring Market H-E-B (4.1 mi away).

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3.5 per serving).

    Check it at your store in the app →
  2. Bearded Brothers Almond Butter Chocolate Food Bar, 1.52 oz

    2.Bearded Brothers Almond Butter Chocolate Food Bar, 1.52 oz

    $2.11$2.48
    Cals
    190
    Protein
    5g
    Carbs
    22g
    Fat
    10g
    Sat fat
    2g

    per 1 bar (43g)

    On saleAisle: In Healthy Living, A1Also at 66 of 345 H-E-B stores

    On sale here at $2.11. Regular price $2.48 at Creekside Park H-E-B (6.4 mi away).

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).

    Check it at your store in the app →
  3. RawRev Peanut Butter Dark Chocolate & Sea Salt, 1.6 oz

    3.RawRev Peanut Butter Dark Chocolate & Sea Salt, 1.6 oz

    $2.11$2.49
    Cals
    190
    Protein
    12g
    Carbs
    17g
    Fat
    13g
    Sat fat
    2g

    per 1 bar (46g)

    On saleAisle: In Healthy Living, A1Also at 41 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).

    Check it at your store in the app →
  4. RawRev Glo 10g Protein Bar - Chocolate Chip Cookie Dough, 1.6 oz

    4.RawRev Glo 10g Protein Bar - Chocolate Chip Cookie Dough, 1.6 oz

    $2.11$2.49
    Cals
    180
    Protein
    12g
    Carbs
    19g
    Fat
    10g
    Sat fat
    2.5g

    per 1 bar (46g)

    On saleAisle: In Healthy Living, A1Also at 15 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).

    Check it at your store in the app →
  5. Fisher Walnuts Halves & Pieces, 2 oz

    5.Fisher Walnuts Halves & Pieces, 2 oz

    $1.98
    Cals
    370
    Protein
    8.5g
    Carbs
    8g
    Fat
    37g
    Sat fat
    3.5g

    per 1 package (56 g)

    Aisle: Aisle 5, B8Also at 329 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are high in ALA omega-3; polyunsaturated fat content is 26g per serving, which includes a large amount of ALA.

    • Polyunsaturated Fat 26g
    Check it at your store in the app →
  6. H-E-B Organic Smoked Atlantic Salmon – Traditional, 3.5 oz

    6.H-E-B Organic Smoked Atlantic Salmon – Traditional, 3.5 oz

    $8.98
    Cals
    70
    Protein
    12g
    Carbs
    0g
    Fat
    3g
    Sat fat
    0.5g

    per 2 slices (56g)

    Aisle: In Seafood on the Left Wall, A6Also at 102 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
    Check it at your store in the app →
  7. H-E-B Chunk Light Tuna in Oil, 12 oz

    7.H-E-B Chunk Light Tuna in Oil, 12 oz

    $2.58
    Cals
    100
    Protein
    18g
    Carbs
    1g
    Fat
    2g
    Sat fat
    0g

    per 3 oz drained (85g)

    Protein for the money · 20.9 g per $Aisle: Aisle 4, A13Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
    Check it at your store in the app →
  8. Hill Country Fare Sardines in Louisiana Style Hot Sauce, 4.25 oz

    8.Hill Country Fare Sardines in Louisiana Style Hot Sauce, 4.25 oz

    $1.18
    Cals
    200
    Protein
    23g
    Carbs
    1g
    Fat
    11g
    Sat fat
    5g

    per 1 can (120g)

    Protein for the money · 19.5 g per $Aisle: Aisle 4, A13Also at 174 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).

    Check it at your store in the app →
  9. H-E-B Premium Walnut Halves, 16 oz

    9.H-E-B Premium Walnut Halves, 16 oz

    $9.98
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1 oz (28g)

    Aisle: On the Right Edge of Produce, B3Also at 314 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in ALA omega-3; 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.

    • walnuts are high in omega-3
    Check it at your store in the app →
  10. H-E-B Wild Caught Alaska Sockeye Salmon Portions, Avg. 0.6 lb

    10.H-E-B Wild Caught Alaska Sockeye Salmon Portions, Avg. 0.6 lb

    $11.98
    Cals
    160
    Protein
    24g
    Carbs
    0g
    Fat
    6g
    Sat fat
    1.5g

    per 4 oz (113g)

    Aisle: In SeafoodAlso at 172 of 345 H-E-B stores

    Why it's high in omega-3

    Sockeye salmon is well-known for high omega-3 content. Typical 4oz serving provides >0.5g EPA+DHA.

    • Wild caught sockeye salmon is rich in omega-3 fatty acids
    Check it at your store in the app →

See all 166 foods high in omega-3 at Sawdust Rd and 45 H-E-B

156 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at Sawdust Rd and 45 H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 166 in the app