1,419 Heart-healthy foods in stock at Sawdust Rd and 45 H-E-B (Spring, TX)
1,419 heart-healthy foods were in stock at this H-E-B on Sep 15, 2026, out of 17,369 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.
Showing 10 of 1,419
1.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz
$0.70$1.96- Cals
- 180
- Protein
- 18g
- Carbs
- 0g
- Fat
- 12g
- Sat fat
- 2g
- Sodium
- 250mg
- Fiber
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 4Also at 292 of 345 H-E-B storesOn sale here at $0.70. Regular price $1.96 at Woodlands Market H-E-B (2.8 mi away).
Why it's heart-healthy
- saturated fat: 2g per serving
- sodium: 250mg per serving
- dietary fiber: 0g per serving
2.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 240mg
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 4Also at 311 of 345 H-E-B storesOn sale here at $0.73. Regular price $1.48 at Woodlands Market H-E-B (2.8 mi away).
Why it's heart-healthy
- saturated fat: 0g per serving
- sodium: 240mg per serving
- dietary fiber: 1g per serving
3.Buda Juice Fresh Lime Juice (Sold Cold), 12 fl oz
$2.49$4.98- Cals
- 132
- Protein
- 2g
- Carbs
- 31g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 5mg
- Fiber
- 1g
per 8 fl oz (240ml)
On saleAisle: In ProduceAlso at 238 of 345 H-E-B storesOn sale here at $2.49. Regular price $4.98 at Woodlands Market H-E-B (2.8 mi away).
Why it's heart-healthy
- saturated fat: 0g per serving
- sodium: 5mg per serving
- dietary fiber: 1g per serving
4.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$2.64$5.28- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 1g
- Sodium
- 420mg
- Fiber
- 0g
per 1 can drained (92g)
On saleAisle: Aisle 4Also at 189 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 1g per serving
- sodium: 420mg per serving
- dietary fiber: 0g per serving
5.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
- Sodium
- 260mg
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 4Also at 147 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 1g per serving
- sodium: 260mg per serving
- dietary fiber: 0g per serving
6.Chicken of the Sea Alaskan Pink Salmon Lemon Pepper Pouch, 2.5 oz
$0.89$1.78- Cals
- 70
- Protein
- 13g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0g
- Sodium
- 330mg
- Fiber
- 0g
per 1 packet (70g)
On saleAisle: Aisle 4Also at 309 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 330mg per serving
- dietary fiber: 0g per serving
7.Genova Premium Albacore Tuna in Olive Oil, 5 oz
$1.30$2.48- Cals
- 220
- Protein
- 29g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 2g
- Sodium
- 280mg
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 278 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 2g per serving
- sodium: 280mg per serving
- dietary fiber: 0g per serving
8.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Sat fat
- 0.1g
- Sodium
- 5.6mg
- Fiber
- 2.8g
per 1 cup cubes (140g)
On saleAisle: On the Right Edge of ProduceAlso at 328 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0.1g per serving
- sodium: 5.6mg per serving
- dietary fiber: 2.8g per serving
9.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Sat fat
- 0g
- Sodium
- 8.2mg
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: On the Right Edge of ProduceAlso at 284 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 8.2mg per serving
- dietary fiber: 9g per serving
10.Fresh Blackberries, 6 oz
$1.77$2.97- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 1g
- Sat fat
- 0g
- Sodium
- 1mg
- Fiber
- 7.6g
per 1 cup
On saleAisle: In Produce on the Front WallAlso at 318 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 1mg per serving
- dietary fiber: 7.6g per serving
See all 1,419 heart-healthy foods at Sawdust Rd and 45 H-E-B
1,409 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.