637 Bone-health friendly foods in stock at Sawdust Rd and 45 H-E-B (Spring, TX)
637 bone-health foods were in stock at this H-E-B on Sep 15, 2026, out of 17,369 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
Showing 10 of 637
1.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Calcium
- 139mg
- Vitamin D
- 18mcg
- Magnesium
- 30mg
per 3 oz (85g)
On saleAisle: Aisle 4Also at 147 of 345 H-E-B storesOn sale here at $4.99. Regular price $9.98 at Woodlands Market H-E-B (2.8 mi away).
Why it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 139mg per serving
- vitamin D: 18mcg per serving
- sodium: 260mg per serving
2.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Calcium
- 67.2mg
- Vitamin D
- 0mcg
- Vitamin K
- 1.5mcg
- Magnesium
- 47.6mg
per 1 cup cubes (140g)
On saleAisle: On the Right Edge of ProduceAlso at 328 of 345 H-E-B storesOn sale here at $2.76. Regular price $4.73 at Woodlands Market H-E-B (2.8 mi away).
Why it's bone-health friendly
- calcium: 67.2mg per serving
- vitamin D: 0mcg per serving
- sodium: 5.6mg per serving
3.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Calcium
- 67.6mg
- Vitamin D
- 0mcg
- Magnesium
- 88.2mg
per 1 cup cubed (205g)
On saleAisle: On the Right Edge of ProduceAlso at 284 of 345 H-E-B storesOn sale here at $1.45. Regular price $2.47 at Woodlands Market H-E-B (2.8 mi away).
Why it's bone-health friendly
- calcium: 67.6mg per serving
- vitamin D: 0mcg per serving
- sodium: 8.2mg per serving
4.Fresh Blackberries, 6 oz
$1.77$2.97- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 1g
- Calcium
- 52mg
- Vitamin D
- 0mcg
- Vitamin K
- 28.5mcg
- Magnesium
- 28.8mg
per 1 cup
On saleAisle: In Produce on the Front WallAlso at 318 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 52mg per serving
- vitamin D: 0mcg per serving
- sodium: 1mg per serving
5.La Boucherie Creamed Spinach, 16 oz
$5.09$6.79- Cals
- 110
- Protein
- 2g
- Carbs
- 5g
- Fat
- 9g
- Calcium
- 80mg
- Vitamin K
- 100mcg
per 2.70 oz (77g)
On saleAisle: On the Right Edge of Meat MarketAlso at 151 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 80mg per serving
- vitamin D: unknown
- sodium: 340mg per serving
6.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Calcium
- 26mg
- Vitamin D
- 0mcg
- Vitamin K
- 22mcg
- Magnesium
- 11mg
per 1/2 cup (80g)
On saleAisle: In Produce, B2Also at 297 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 26mg per serving
- vitamin D: 0mcg per serving
- sodium: 0mg per serving
7.Fresh Jumbo Blueberries, 9.8 oz
$3.27$5.12- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Calcium
- 16.6mg
- Vitamin K
- 28.5mcg
- Magnesium
- 14.3mg
per 1 cup
On saleAisle: In Produce on the Front WallAlso at 271 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 16.6mg per serving
- vitamin D: unknown
- sodium: 1mg per serving
8.H-E-B Deli Snack Pack - Roasted Red Pepper Hummus, 4 ct
$2.98$3.98- Cals
- 120
- Protein
- 3g
- Carbs
- 8g
- Fat
- 9g
- Calcium
- 20mg
- Vitamin D
- 0mcg
per 1 container (57g)
On saleAisle: Front Edge of DeliAlso at 286 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 20mg per serving
- vitamin D: 0mcg per serving
- sodium: 200mg per serving
9.H-E-B Deli Snack Pack - Traditional Hummus, 4 ct
$2.98$3.98- Cals
- 140
- Protein
- 4g
- Carbs
- 7g
- Fat
- 11g
- Calcium
- 20mg
- Vitamin D
- 0mcg
per 1 container (57g)
On saleAisle: Front Edge of DeliAlso at 276 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 20mg per serving
- vitamin D: 0mcg per serving
- sodium: 260mg per serving
10.Galli Parmigiano Reggiano Wedge, 5.3 oz
$6.97$8.98- Cals
- 120
- Protein
- 10g
- Carbs
- 0g
- Fat
- 9g
- Calcium
- 325mg
- Vitamin D
- 0mcg
- Vitamin K
- 1.5mcg
- Magnesium
- 15mg
per 1-inch cube (30g)
On saleAisle: Front Edge of DeliAlso at 151 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 325mg per serving
- vitamin D: 0mcg per serving
- sodium: 200mg per serving
See all 637 bone-health foods at Sawdust Rd and 45 H-E-B
627 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.