1,077 Mediterranean foods in stock at Louetta and Stuebner H-E-B (Spring, TX)
1,077 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 23,572 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,077
1.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$2.51$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 94 of 345 H-E-B storesOn sale here at $2.51. Regular price $6.98 at Tomball Pkwy and Graham H-E-B (7.7 mi away).
2.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz
$0.62$1.25- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1.5g
per 1/8 package (56g)
On saleAisle: Aisle 3, A18Also at 174 of 345 H-E-B storesOn sale here at $0.62. Regular price $1.25 at Vintage Park Market H-E-B (3.4 mi away).
3.Central Market Organic Single Heritage Grain Kamut Khorasan Wheat Linguine Pasta, 16 oz
$2.99$5.98- Cals
- 190
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
per 2 oz (56g) dry
On saleAisle: Aisle 3, A18Also at 65 of 345 H-E-B storesOn sale here at $2.99. Regular price $5.98 at Champion Forest Market H-E-B (3.7 mi away).
4.Alessi Pine Nuts, 1.75 oz
$2.49$4.98- Cals
- 210
- Protein
- 4.3g
- Carbs
- 4.3g
- Fat
- 20.4g
per 4 Tbsp (30 g)
On saleAisle: Aisle 3Also at 40 of 345 H-E-B storesWhy it's mediterranean
Pine nuts are a traditional component of Mediterranean diet, often used in dishes like pesto.
- Ingredients: Pine Nuts
- Product description: 'key ingredient in many authentic Italian dishes (especially pesto)'
5.Cento Roasted Peppers, 12 oz
$2.39$4.78- Cals
- 5
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
per 2 tbsp (30g)
On saleAisle: Aisle 3Also at 50 of 345 H-E-B stores
6.DeLallo Pomodoro Fresco Tomato Basil Sauce, 25.25 oz
$3.99$7.98- Cals
- 70
- Protein
- 1g
- Carbs
- 7g
- Fat
- 4g
per 1/2 cup (125g)
On saleAisle: Aisle 3Also at 38 of 345 H-E-B stores
7.Bellino Fillet of Anchovies in Olive Oil & Salt, 4.25 oz
$2.89$5.78- Cals
- 35
- Protein
- 4g
- Carbs
- 0g
- Fat
- 2g
per 6 pieces (30g)
On saleAisle: Aisle 3Also at 24 of 345 H-E-B stores
8.H-E-B 100% Whole Wheat Spaghetti Noodles, 16 oz
$1.21$1.25- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1.5g
per 2 oz (56g/1/8 package) dry
On saleAisle: Aisle 3, A18Also at 163 of 345 H-E-B storesWhy it's mediterranean
Contains whole wheat, a whole grain component of the Mediterranean diet.
- DURUM WHOLE WHEAT FLOUR
9.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Produce, A1Also at 297 of 345 H-E-B stores
10.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
per 1 cup cubes (101g)
On saleAisle: In ProduceAlso at 321 of 345 H-E-B stores
See all 1,077 Mediterranean-pattern foods at Louetta and Stuebner H-E-B
1,067 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.