6,805 Weight-loss friendly foods in stock at Louetta and Stuebner H-E-B (Spring, TX)
6,805 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 23,572 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 6,805
1.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$2.51$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 94 of 345 H-E-B storesOn sale here at $2.51. Regular price $6.98 at Tomball Pkwy and Graham H-E-B (7.7 mi away).
Why it's weight-loss friendly
- calories: 130 kcal per serving
- protein: 29g per serving
- dietary fiber: 0g per serving
2.Alessi Crushed Italian Tomatoes, 28 oz
$1.54$4.28- Cals
- 25
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (130g)
On saleAisle: Aisle 3Also at 51 of 345 H-E-B storesOn sale here at $1.54. Regular price $4.28 at H-E-B Market at Gosling (3.7 mi away).
Why it's weight-loss friendly
- calories: 25 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
3.Cento Roasted Peppers, 12 oz
$2.39$4.78- Cals
- 5
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
per 2 tbsp (30g)
On saleAisle: Aisle 3Also at 50 of 345 H-E-B storesOn sale here at $2.39. Regular price $4.78 at H-E-B Market at Gosling (3.7 mi away).
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 5 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown
4.DeLallo Pomodoro Fresco Tomato Basil Sauce, 25.25 oz
$3.99$7.98- Cals
- 70
- Protein
- 1g
- Carbs
- 7g
- Fat
- 4g
- Fiber
- 2g
per 1/2 cup (125g)
On saleAisle: Aisle 3Also at 38 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 70 kcal per serving
- protein: 1g per serving
- dietary fiber: 2g per serving
5.Bellino Fillet of Anchovies in Olive Oil & Salt, 4.25 oz
$2.89$5.78- Cals
- 35
- Protein
- 4g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 6 pieces (30g)
On saleAisle: Aisle 3Also at 24 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 35 kcal per serving
- protein: 4g per serving
- dietary fiber: 0g per serving
6.H-E-B American Style Wagyu Beef Boneless Shoulder Roast, Avg. 2.66 lbs
$18.59$29.23- Cals
- 170
- Protein
- 25g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 4 oz (113g)
On saleAisle: In MarketAlso at 40 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 170 kcal per serving
- protein: 25g per serving
- dietary fiber: 0g per serving
7.H-E-B American Style Wagyu Beef Shoulder Roast, Boneless, Avg. 2.15 lbs
$15.03$23.63- Cals
- 170
- Protein
- 25g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In MarketAlso at 81 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 170 kcal per serving
- protein: 25g per serving
- dietary fiber: 0g per serving
8.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs
$10.49$16.49- Cals
- 197
- Protein
- 20g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 4 oz (113g)
On saleAisle: In MarketAlso at 118 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 197 kcal per serving
- protein: 20g per serving
- dietary fiber: 0g per serving
9.Live To Give Purified Water, 1 L
$1.18$1.58- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 liter (33.81 fl oz)
On saleAisle: Aisle 11Also at 193 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
10.Tony Chachere's Creole Seasoning Packets , 50 ct
$4.65$5.48- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 packet (1.4g)
On saleAisle: Aisle 5Also at 52 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
See all 6,805 weight-loss-friendly foods at Louetta and Stuebner H-E-B
6,795 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.